Medi to go shake – Shake is a Medi to go shake type of food with 1 shake serving size that provides 80 calories. Medi to go shake – Shake has 19% carbohydrate, and 11% fat, 71% protein in 100 gram of Medi to go shake – Shake. Medi to go shake – Shake nutrient values are 4 g carbohydrate, 15 g protein, and 1 g fat. Medi to go shake – Shake has the vitamins A, and C within it. Medi to go shake – Shake has 0 % vitamin A and 0 % vitamin C. Medi to go shake – Shake has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Medi to go shake – Shake has 0 g dietary fiber, and 2 g sugar. 1 serving of Medi to go shake – Shake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Medi to go shake – Shake provides 80g of 2,000 cal by leaving 1,920 cal.
Medi to go shake – Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Medi to go shake – Shake provides 1g fat for total of 67g. After 1 serving of Medi to go shake – Shake, 66g is needed for heart health. Medi to go shake – Shake provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Medi to go shake – Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Medi to go shake – Shake is one of the possibilities. 4g is provided by Medi to go shake – Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Medi to go shake – Shake leaves 246g carbohydrates for low-carb dieting. 1 serving of Medi to go shake – Shake provides 2g sugar for daily 75g sugar intake. 1 serving of Medi to go shake – Shake leaves 73g sugar for daily intake threshold of sugar. Medi to go shake – Shake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Medi to go shake – Shake 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Medi to go shake – Shake. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Medi to go shake – Shake.
There are similar foods to the Medi to go shake – Shake in terms of nutrition, daily intake amount, and calorie amount. These are Shake, Protein shake, Shake to go, Vanilla Protein Shake to Go, and Shake.
The nutrients table of the Medi to go shake – Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Medi to go shake – Shake |
Nutrient values for Medi to go shake – Shake |
|---|---|
|
Serving size |
1 shake |
|
Calories |
80 |
|
Carbs percentage |
19% |
|
Fat percentage |
11% |
|
Protein percentage |
71% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Medi to go shake – Shake?
The alternative foods for Medi to go shake – Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Medi to go shake – Shake are listed below.
-
Health Wise – Chocolate Drink is an alternative to Medi to go shake – Shake because it has 80 calories, similar to Medi to go shake – Shake. The Health Wise – Chocolate Drink has more iron than Medi to go shake – Shake, and more calcium than Medi to go shake – Shake. The Health Wise – Chocolate Drink has similar protein to Medi to go shake – Shake. To learn more about Health Wise – Chocolate Drink, read related food calories, and a nutrition guide.