Medifast Bar – Breakfast Bar is a Medifast Bar type of food with 32 g serving size that provides 110 calories. Medifast Bar – Breakfast Bar has 40% carbohydrate, and 23% fat, 37% protein in 100 gram of Medifast Bar – Breakfast Bar. Medifast Bar – Breakfast Bar nutrient values are 12 g carbohydrate, 11 g protein, and 3 g fat. Medifast Bar – Breakfast Bar has the vitamins A, and C within it. Medifast Bar – Breakfast Bar has 20 % vitamin A and 20 % vitamin C. Medifast Bar – Breakfast Bar has 230 mg sodium, 290 mg potassium, 0 mg cholesterol, and 0 g trans fat. Medifast Bar – Breakfast Bar has 4 g dietary fiber, and 2 g sugar. 1 serving of Medifast Bar – Breakfast Bar provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Medifast Bar – Breakfast Bar provides 110g of 2,000 cal by leaving 1,890 cal.
Medifast Bar – Breakfast Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Medifast Bar – Breakfast Bar provides 3g fat for total of 67g. After 1 serving of Medifast Bar – Breakfast Bar, 64g is needed for heart health. Medifast Bar – Breakfast Bar provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Medifast Bar – Breakfast Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Medifast Bar – Breakfast Bar is one of the possibilities. 12g is provided by Medifast Bar – Breakfast Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Medifast Bar – Breakfast Bar leaves 238g carbohydrates for low-carb dieting. 1 serving of Medifast Bar – Breakfast Bar provides 2g sugar for daily 75g sugar intake. 1 serving of Medifast Bar – Breakfast Bar leaves 73g sugar for daily intake threshold of sugar. Medifast Bar – Breakfast Bar provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Medifast Bar – Breakfast Bar 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Medifast Bar – Breakfast Bar. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Medifast Bar – Breakfast Bar.
There are similar foods to the Medifast Bar – Breakfast Bar in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast Bar, Protein Bar, Lemon Bar, Oatmeal Bar, and Bar-Smore.
The nutrients table of the Medifast Bar – Breakfast Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Medifast Bar – Breakfast Bar |
Nutrient values for Medifast Bar – Breakfast Bar |
|---|---|
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Serving size |
32 g |
|
Calories |
110 |
|
Carbs percentage |
40% |
|
Fat percentage |
23% |
|
Protein percentage |
37% |
|
Carbs |
12 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
230 mg |
|
Potassium |
290 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
20 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Medifast Bar – Breakfast Bar?
The alternative foods for Medifast Bar – Breakfast Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Medifast Bar – Breakfast Bar are listed below.
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Medifast – Snack Bar is an alternative to Medifast Bar – Breakfast Bar because it has 110 calories, similar to Medifast Bar – Breakfast Bar. The Medifast – Snack Bar has similar iron to Medifast Bar – Breakfast Bar, and similar calcium to Medifast Bar – Breakfast Bar. The Medifast – Snack Bar has similar protein to Medifast Bar – Breakfast Bar. To learn more about Medifast – Snack Bar, read related food calories, and a nutrition guide.
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Be Natural – Trail Bar is an alternative to Medifast Bar – Breakfast Bar because it has 110 calories, similar to Medifast Bar – Breakfast Bar. The Be Natural – Trail Bar has less iron than Medifast Bar – Breakfast Bar, and less calcium than Medifast Bar – Breakfast Bar. The Be Natural – Trail Bar has less protein than Medifast Bar – Breakfast Bar. To learn more about Be Natural – Trail Bar, read related food calories, and a nutrition guide.
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Medifast – Bar-Smore is an alternative to Medifast Bar – Breakfast Bar because it has 110 calories, similar to Medifast Bar – Breakfast Bar. The Medifast – Bar-Smore has similar iron to Medifast Bar – Breakfast Bar, and similar calcium to Medifast Bar – Breakfast Bar. The Medifast – Bar-Smore has similar protein to Medifast Bar – Breakfast Bar. To learn more about Medifast – Bar-Smore, read related food calories, and a nutrition guide.