Medifast – Southwest Eggs is a Medifast type of food with 1 pkg serving size that provides 100 calories. Medifast – Southwest Eggs has 44% carbohydrate, and 0% fat, 56% protein in 100 gram of Medifast – Southwest Eggs. Medifast – Southwest Eggs nutrient values are 11 g carbohydrate, 14 g protein, and 0 g fat. Medifast – Southwest Eggs has the vitamins A, and C within it. Medifast – Southwest Eggs has 30 % vitamin A and 100 % vitamin C. Medifast – Southwest Eggs has 370 mg sodium, 400 mg potassium, 5 mg cholesterol, and 0 g trans fat. Medifast – Southwest Eggs has 5 g dietary fiber, and 2 g sugar. 1 serving of Medifast – Southwest Eggs provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Medifast – Southwest Eggs provides 100g of 2,000 cal by leaving 1,900 cal.
Medifast – Southwest Eggs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Medifast – Southwest Eggs provides –g fat for total of 67g. After 1 serving of Medifast – Southwest Eggs, 67g is needed for heart health. Medifast – Southwest Eggs provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Medifast – Southwest Eggs causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Medifast – Southwest Eggs is one of the possibilities. 11g is provided by Medifast – Southwest Eggs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Medifast – Southwest Eggs leaves 239g carbohydrates for low-carb dieting. 1 serving of Medifast – Southwest Eggs provides 2g sugar for daily 75g sugar intake. 1 serving of Medifast – Southwest Eggs leaves 73g sugar for daily intake threshold of sugar. Medifast – Southwest Eggs provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Medifast – Southwest Eggs 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Medifast – Southwest Eggs. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Medifast – Southwest Eggs.
There are similar foods to the Medifast – Southwest Eggs in terms of nutrition, daily intake amount, and calorie amount. These are Southwest Style Eggs, Southwest Style Eggs, Southwest Eggs, Correct, Original Eggs, and Scrambled Eggs.
The nutrients table of the Medifast – Southwest Eggs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Medifast – Southwest Eggs |
Nutrient values for Medifast – Southwest Eggs |
|---|---|
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Serving size |
1 pkg |
|
Calories |
100 |
|
Carbs percentage |
44% |
|
Fat percentage |
0% |
|
Protein percentage |
56% |
|
Carbs |
11 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
370 mg |
|
Potassium |
400 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
100 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Medifast – Southwest Eggs?
The alternative foods for Medifast – Southwest Eggs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Medifast – Southwest Eggs are listed below.
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Emerald – Smoked Almonds is an alternative to Medifast – Southwest Eggs because it has 100 calories, similar to Medifast – Southwest Eggs. The Emerald – Smoked Almonds has less iron than Medifast – Southwest Eggs, and less calcium than Medifast – Southwest Eggs. The Emerald – Smoked Almonds has less protein than Medifast – Southwest Eggs. To learn more about Emerald – Smoked Almonds, read related food calories, and a nutrition guide.
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Thinaddictives – Almond Thins is an alternative to Medifast – Southwest Eggs because it has 100 calories, similar to Medifast – Southwest Eggs. The Thinaddictives – Almond Thins has less iron than Medifast – Southwest Eggs, and less calcium than Medifast – Southwest Eggs. The Thinaddictives – Almond Thins has less protein than Medifast – Southwest Eggs. To learn more about Thinaddictives – Almond Thins, read related food calories, and a nutrition guide.
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thin addictives – Cranberry Almond Cookies is an alternative to Medifast – Southwest Eggs because it has 100 calories, similar to Medifast – Southwest Eggs. The thin addictives – Cranberry Almond Cookies has less iron than Medifast – Southwest Eggs, and less calcium than Medifast – Southwest Eggs. The thin addictives – Cranberry Almond Cookies has less protein than Medifast – Southwest Eggs. To learn more about thin addictives – Cranberry Almond Cookies, read related food calories, and a nutrition guide.
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Nabisco – Lorna Doone – 100 Calorie is an alternative to Medifast – Southwest Eggs because it has 100 calories, similar to Medifast – Southwest Eggs. The Nabisco – Lorna Doone – 100 Calorie has less iron than Medifast – Southwest Eggs, and less calcium than Medifast – Southwest Eggs. The Nabisco – Lorna Doone – 100 Calorie has less protein than Medifast – Southwest Eggs. To learn more about Nabisco – Lorna Doone – 100 Calorie, read related food calories, and a nutrition guide.
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Mcdonald’s – Happy Meal French Fries only is an alternative to Medifast – Southwest Eggs because it has 100 calories, similar to Medifast – Southwest Eggs. The Mcdonald’s – Happy Meal French Fries only has less iron than Medifast – Southwest Eggs, and less calcium than Medifast – Southwest Eggs. The Mcdonald’s – Happy Meal French Fries only has less protein than Medifast – Southwest Eggs. To learn more about Mcdonald’s – Happy Meal French Fries only, read related food calories, and a nutrition guide.