Medifast – Soy Crisps is a Medifast type of food with 15 g serving size that provides 70 calories. Medifast – Soy Crisps has 42% carbohydrate, and 27% fat, 30% protein in 100 gram of Medifast – Soy Crisps. Medifast – Soy Crisps nutrient values are 7 g carbohydrate, 5 g protein, and 2 g fat. Medifast – Soy Crisps has the vitamins A, and C within it. Medifast – Soy Crisps has 0 % vitamin A and 0 % vitamin C. Medifast – Soy Crisps has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Medifast – Soy Crisps has 1 g dietary fiber, and 1 g sugar. 1 serving of Medifast – Soy Crisps provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Medifast – Soy Crisps provides 70g of 2,000 cal by leaving 1,930 cal.
Medifast – Soy Crisps and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Medifast – Soy Crisps provides 2g fat for total of 67g. After 1 serving of Medifast – Soy Crisps, 65g is needed for heart health. Medifast – Soy Crisps provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Medifast – Soy Crisps causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Medifast – Soy Crisps is one of the possibilities. 7g is provided by Medifast – Soy Crisps for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Medifast – Soy Crisps leaves 243g carbohydrates for low-carb dieting. 1 serving of Medifast – Soy Crisps provides 1g sugar for daily 75g sugar intake. 1 serving of Medifast – Soy Crisps leaves 74g sugar for daily intake threshold of sugar. Medifast – Soy Crisps provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Medifast – Soy Crisps 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Medifast – Soy Crisps. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Medifast – Soy Crisps.
There are similar foods to the Medifast – Soy Crisps in terms of nutrition, daily intake amount, and calorie amount. These are Soy Crisps, Medifast, Soy Crisps – Ranch, Ranch Flavored Soy Crisps, and Ranch Flavored Soy Crisps.
The nutrients table of the Medifast – Soy Crisps with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Medifast – Soy Crisps |
Nutrient values for Medifast – Soy Crisps |
|---|---|
|
Serving size |
15 g |
|
Calories |
70 |
|
Carbs percentage |
42% |
|
Fat percentage |
27% |
|
Protein percentage |
30% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Medifast – Soy Crisps?
The alternative foods for Medifast – Soy Crisps involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Medifast – Soy Crisps are listed below.
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boston baked beans – Candy is an alternative to Medifast – Soy Crisps because it has 70 calories, similar to Medifast – Soy Crisps. The boston baked beans – Candy has less iron than Medifast – Soy Crisps, and less calcium than Medifast – Soy Crisps. The boston baked beans – Candy has less protein than Medifast – Soy Crisps. To learn more about boston baked beans – Candy, read related food calories, and a nutrition guide.
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Hershey – Choc Chips is an alternative to Medifast – Soy Crisps because it has 70 calories, similar to Medifast – Soy Crisps. The Hershey – Choc Chips has less iron than Medifast – Soy Crisps, and less calcium than Medifast – Soy Crisps. The Hershey – Choc Chips has less protein than Medifast – Soy Crisps. To learn more about Hershey – Choc Chips, read related food calories, and a nutrition guide.
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Private Selection – Wheat Entertainment Crackers is an alternative to Medifast – Soy Crisps because it has 70 calories, similar to Medifast – Soy Crisps. The Private Selection – Wheat Entertainment Crackers has similar iron to Medifast – Soy Crisps, and less calcium than Medifast – Soy Crisps. The Private Selection – Wheat Entertainment Crackers has less protein than Medifast – Soy Crisps. To learn more about Private Selection – Wheat Entertainment Crackers, read related food calories, and a nutrition guide.