Medifast – Strawberry Shake is a Medifast type of food with 1 Shake serving size that provides 100 calories. Medifast – Strawberry Shake has 46% carbohydrate, and 0% fat, 54% protein in 100 gram of Medifast – Strawberry Shake. Medifast – Strawberry Shake nutrient values are 12 g carbohydrate, 14 g protein, and 0 g fat. Medifast – Strawberry Shake has the vitamins A, and C within it. Medifast – Strawberry Shake has 20 % vitamin A and 20 % vitamin C. Medifast – Strawberry Shake has 280 mg sodium, 490 mg potassium, 5 mg cholesterol, and 0 g trans fat. Medifast – Strawberry Shake has 4 g dietary fiber, and 7 g sugar. 1 serving of Medifast – Strawberry Shake provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Medifast – Strawberry Shake provides 100g of 2,000 cal by leaving 1,900 cal.
Medifast – Strawberry Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Medifast – Strawberry Shake provides –g fat for total of 67g. After 1 serving of Medifast – Strawberry Shake, 67g is needed for heart health. Medifast – Strawberry Shake provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Medifast – Strawberry Shake causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Medifast – Strawberry Shake is one of the possibilities. 12g is provided by Medifast – Strawberry Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Medifast – Strawberry Shake leaves 238g carbohydrates for low-carb dieting. 1 serving of Medifast – Strawberry Shake provides 7g sugar for daily 75g sugar intake. 1 serving of Medifast – Strawberry Shake leaves 68g sugar for daily intake threshold of sugar. Medifast – Strawberry Shake provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Medifast – Strawberry Shake 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Medifast – Strawberry Shake. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Medifast – Strawberry Shake.
There are similar foods to the Medifast – Strawberry Shake in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Shake, Strawberry Protein Shake, New Strawberry Shake, Strawberry Diabetic Shake, and Strawberry Shake.
The nutrients table of the Medifast – Strawberry Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Medifast – Strawberry Shake |
Nutrient values for Medifast – Strawberry Shake |
|---|---|
|
Serving size |
1 Shake |
|
Calories |
100 |
|
Carbs percentage |
46% |
|
Fat percentage |
0% |
|
Protein percentage |
54% |
|
Carbs |
12 g |
|
Dietary fiber |
4 g |
|
Sugar |
7 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
280 mg |
|
Potassium |
490 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
20 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Medifast – Strawberry Shake?
The alternative foods for Medifast – Strawberry Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Medifast – Strawberry Shake are listed below.
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Pro-cal 100 Vanilla Shake – Shake is an alternative to Medifast – Strawberry Shake because it has 100 calories, similar to Medifast – Strawberry Shake. The Pro-cal 100 Vanilla Shake – Shake has similar iron to Medifast – Strawberry Shake, and similar calcium to Medifast – Strawberry Shake. The Pro-cal 100 Vanilla Shake – Shake has more protein than Medifast – Strawberry Shake. To learn more about Pro-cal 100 Vanilla Shake – Shake, read related food calories, and a nutrition guide.