Mei Fu is a Generic type of food with 100 g serving size that provides 308 calories. Mei Fu has 97% carbohydrate, and 3% fat, 0% protein in 100 gram of Mei Fu . Mei Fu nutrient values are 78 g carbohydrate, 0 g protein, and 1 g fat. Mei Fu has the vitamins A, and C within it. Mei Fu has — % vitamin A and — % vitamin C. Mei Fu has 85 mg sodium, 179 mg potassium, — mg cholesterol, and — g trans fat. Mei Fu has 4 g dietary fiber, and — g sugar. 1 serving of Mei Fu provides 11 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mei Fu provides 308g of 2,000 cal by leaving 1,692 cal.
Mei Fu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mei Fu provides 1g fat for total of 67g. After 1 serving of Mei Fu , 66g is needed for heart health. Mei Fu provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Mei Fu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mei Fu is one of the possibilities. 78g is provided by Mei Fu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mei Fu leaves 172g carbohydrates for low-carb dieting. 1 serving of Mei Fu provides –g sugar for daily 75g sugar intake. 1 serving of Mei Fu leaves 75g sugar for daily intake threshold of sugar. Mei Fu provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Mei Fu 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mei Fu . Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Mei Fu .
There are similar foods to the Mei Fu in terms of nutrition, daily intake amount, and calorie amount. These are 猪肉脯, 猪肉脯, 山楂脯, 鸡脯肉, and 菜脯餅.
The nutrients table of the Mei Fu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mei Fu |
Nutrient values for Mei Fu |
|---|---|
|
Serving size |
100 g |
|
Calories |
308 |
|
Carbs percentage |
97% |
|
Fat percentage |
3% |
|
Protein percentage |
0% |
|
Carbs |
78 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
85 mg |
|
Potassium |
179 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
5 % |
|
Iron |
11 % |
What are the alternative foods for Mei Fu ?
The alternative foods for Mei Fu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mei Fu are listed below.
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chiyokokorone is an alternative to Mei Fu because it has 308 calories, similar to Mei Fu . The chiyokokorone has less iron than Mei Fu , and more calcium than Mei Fu . The chiyokokorone has more protein than Mei Fu . To learn more about chiyokokorone, read related food calories, and a nutrition guide.
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Hong Tang Shu Xin Bao is an alternative to Mei Fu because it has 308 calories, similar to Mei Fu . The Hong Tang Shu Xin Bao has less iron than Mei Fu , and more calcium than Mei Fu . The Hong Tang Shu Xin Bao has more protein than Mei Fu . To learn more about Hong Tang Shu Xin Bao , read related food calories, and a nutrition guide.
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Qing Mei Guo Fu is an alternative to Mei Fu because it has 308 calories, similar to Mei Fu . The Qing Mei Guo Fu has more iron than Mei Fu , and more calcium than Mei Fu . The Qing Mei Guo Fu has more protein than Mei Fu . To learn more about Qing Mei Guo Fu , read related food calories, and a nutrition guide.
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Guo Chan Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi) is an alternative to Mei Fu because it has 308 calories, similar to Mei Fu . The Guo Chan Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi) has less iron than Mei Fu , and less calcium than Mei Fu . The Guo Chan Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi) has more protein than Mei Fu . To learn more about Guo Chan Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.