Melaleuca Simply Fit – Cinnamon Delight Hot Cereal is a Melaleuca Simply Fit type of food with 1 packet (46g) serving size that provides 170 calories. Melaleuca Simply Fit – Cinnamon Delight Hot Cereal has 74% carbohydrate, and 15% fat, 11% protein in 100 gram of Melaleuca Simply Fit – Cinnamon Delight Hot Cereal. Melaleuca Simply Fit – Cinnamon Delight Hot Cereal nutrient values are 34 g carbohydrate, 5 g protein, and 3 g fat. Melaleuca Simply Fit – Cinnamon Delight Hot Cereal has the vitamins A, and C within it. Melaleuca Simply Fit – Cinnamon Delight Hot Cereal has 0 % vitamin A and 0 % vitamin C. Melaleuca Simply Fit – Cinnamon Delight Hot Cereal has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Melaleuca Simply Fit – Cinnamon Delight Hot Cereal has 5 g dietary fiber, and 7 g sugar. 1 serving of Melaleuca Simply Fit – Cinnamon Delight Hot Cereal provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Melaleuca Simply Fit – Cinnamon Delight Hot Cereal provides 170g of 2,000 cal by leaving 1,830 cal.
Melaleuca Simply Fit – Cinnamon Delight Hot Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Melaleuca Simply Fit – Cinnamon Delight Hot Cereal provides 3g fat for total of 67g. After 1 serving of Melaleuca Simply Fit – Cinnamon Delight Hot Cereal, 64g is needed for heart health. Melaleuca Simply Fit – Cinnamon Delight Hot Cereal provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Melaleuca Simply Fit – Cinnamon Delight Hot Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Melaleuca Simply Fit – Cinnamon Delight Hot Cereal is one of the possibilities. 34g is provided by Melaleuca Simply Fit – Cinnamon Delight Hot Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Melaleuca Simply Fit – Cinnamon Delight Hot Cereal leaves 216g carbohydrates for low-carb dieting. 1 serving of Melaleuca Simply Fit – Cinnamon Delight Hot Cereal provides 7g sugar for daily 75g sugar intake. 1 serving of Melaleuca Simply Fit – Cinnamon Delight Hot Cereal leaves 68g sugar for daily intake threshold of sugar. Melaleuca Simply Fit – Cinnamon Delight Hot Cereal provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Melaleuca Simply Fit – Cinnamon Delight Hot Cereal 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Melaleuca Simply Fit – Cinnamon Delight Hot Cereal. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Melaleuca Simply Fit – Cinnamon Delight Hot Cereal.
There are similar foods to the Melaleuca Simply Fit – Cinnamon Delight Hot Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Delight Hot Cereal, Simply Fit Hot Cereal, Cinnamon Delight Oatmeal, Whole Oats and Flax Hot Cereal Cinnamon Delight, and Simply Fit Hot Cereal.
The nutrients table of the Melaleuca Simply Fit – Cinnamon Delight Hot Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Melaleuca Simply Fit – Cinnamon Delight Hot Cereal |
Nutrient values for Melaleuca Simply Fit – Cinnamon Delight Hot Cereal |
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Serving size |
1 packet (46g) |
|
Calories |
170 |
|
Carbs percentage |
74% |
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Fat percentage |
15% |
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Protein percentage |
11% |
|
Carbs |
34 g |
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Dietary fiber |
5 g |
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Sugar |
7 g |
|
Fat |
3 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
140 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
8 % |