Meng An – aruko+ru (Ju Feng sawa+) is a Meng An type of food with 1 serving serving size that provides 165 calories. Meng An – aruko+ru (Ju Feng sawa+) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Meng An – aruko+ru (Ju Feng sawa+). Meng An – aruko+ru (Ju Feng sawa+) nutrient values are — g carbohydrate, — g protein, and — g fat. Meng An – aruko+ru (Ju Feng sawa+) has the vitamins A, and C within it. Meng An – aruko+ru (Ju Feng sawa+) has — % vitamin A and — % vitamin C. Meng An – aruko+ru (Ju Feng sawa+) has 0 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Meng An – aruko+ru (Ju Feng sawa+) has — g dietary fiber, and — g sugar. 1 serving of Meng An – aruko+ru (Ju Feng sawa+) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Meng An – aruko+ru (Ju Feng sawa+) provides 165g of 2,000 cal by leaving 1,835 cal.
Meng An – aruko+ru (Ju Feng sawa+) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Meng An – aruko+ru (Ju Feng sawa+) provides –g fat for total of 67g. After 1 serving of Meng An – aruko+ru (Ju Feng sawa+), 67g is needed for heart health. Meng An – aruko+ru (Ju Feng sawa+) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Meng An – aruko+ru (Ju Feng sawa+) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Meng An – aruko+ru (Ju Feng sawa+) is one of the possibilities. –g is provided by Meng An – aruko+ru (Ju Feng sawa+) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Meng An – aruko+ru (Ju Feng sawa+) leaves 250g carbohydrates for low-carb dieting. 1 serving of Meng An – aruko+ru (Ju Feng sawa+) provides –g sugar for daily 75g sugar intake. 1 serving of Meng An – aruko+ru (Ju Feng sawa+) leaves 75g sugar for daily intake threshold of sugar. Meng An – aruko+ru (Ju Feng sawa+) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Meng An – aruko+ru (Ju Feng sawa+) 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Meng An – aruko+ru (Ju Feng sawa+). Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Meng An – aruko+ru (Ju Feng sawa+).
There are similar foods to the Meng An – aruko+ru (Ju Feng sawa+) in terms of nutrition, daily intake amount, and calorie amount. These are ｱﾙｺｰﾙ (梅ｻﾜｰ), ｱﾙｺｰﾙ (生搾ﾚﾓﾝｻﾜｰ), ｱﾙｺｰﾙ (ｱｻﾋ瓶ﾋﾞｰﾙ), ｱﾙｺｰﾙ (桃ｻﾜｰ), and ｱﾙｺｰﾙ (ｻﾝﾄﾘｰｵｰﾙﾌﾘｰ).
The nutrients table of the Meng An – aruko+ru (Ju Feng sawa+) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Meng An – aruko+ru (Ju Feng sawa+) |
Nutrient values for Meng An – aruko+ru (Ju Feng sawa+) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
165 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
0 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Meng An – aruko+ru (Ju Feng sawa+)?
The alternative foods for Meng An – aruko+ru (Ju Feng sawa+) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Meng An – aruko+ru (Ju Feng sawa+) are listed below.
-
sakurusankusu – hurutsushiyotokeki is an alternative to Meng An – aruko+ru (Ju Feng sawa+) because it has 165 calories, similar to Meng An – aruko+ru (Ju Feng sawa+). The sakurusankusu – hurutsushiyotokeki has similar iron to Meng An – aruko+ru (Ju Feng sawa+), and similar calcium to Meng An – aruko+ru (Ju Feng sawa+). The sakurusankusu – hurutsushiyotokeki has similar protein to Meng An – aruko+ru (Ju Feng sawa+). To learn more about sakurusankusu – hurutsushiyotokeki, read related food calories, and a nutrition guide.
-
Kcal – Mocha Delight is an alternative to Meng An – aruko+ru (Ju Feng sawa+) because it has 165 calories, similar to Meng An – aruko+ru (Ju Feng sawa+). The Kcal – Mocha Delight has similar iron to Meng An – aruko+ru (Ju Feng sawa+), and similar calcium to Meng An – aruko+ru (Ju Feng sawa+). The Kcal – Mocha Delight has more protein than Meng An – aruko+ru (Ju Feng sawa+). To learn more about Kcal – Mocha Delight, read related food calories, and a nutrition guide.
-
Cooking Light – Smoky Pork Stir-Fry is an alternative to Meng An – aruko+ru (Ju Feng sawa+) because it has 165 calories, similar to Meng An – aruko+ru (Ju Feng sawa+). The Cooking Light – Smoky Pork Stir-Fry has more iron than Meng An – aruko+ru (Ju Feng sawa+), and more calcium than Meng An – aruko+ru (Ju Feng sawa+). The Cooking Light – Smoky Pork Stir-Fry has more protein than Meng An – aruko+ru (Ju Feng sawa+). To learn more about Cooking Light – Smoky Pork Stir-Fry, read related food calories, and a nutrition guide.
-
dotoru – aisumiruku(M) is an alternative to Meng An – aruko+ru (Ju Feng sawa+) because it has 165 calories, similar to Meng An – aruko+ru (Ju Feng sawa+). The dotoru – aisumiruku(M) has similar iron to Meng An – aruko+ru (Ju Feng sawa+), and similar calcium to Meng An – aruko+ru (Ju Feng sawa+). The dotoru – aisumiruku(M) has similar protein to Meng An – aruko+ru (Ju Feng sawa+). To learn more about dotoru – aisumiruku(M), read related food calories, and a nutrition guide.
-
Ri Ben makudonarudo – chikinchizuYue Jian is an alternative to Meng An – aruko+ru (Ju Feng sawa+) because it has 165 calories, similar to Meng An – aruko+ru (Ju Feng sawa+). The Ri Ben makudonarudo – chikinchizuYue Jian has similar iron to Meng An – aruko+ru (Ju Feng sawa+), and similar calcium to Meng An – aruko+ru (Ju Feng sawa+). The Ri Ben makudonarudo – chikinchizuYue Jian has more protein than Meng An – aruko+ru (Ju Feng sawa+). To learn more about Ri Ben makudonarudo – chikinchizuYue Jian , read related food calories, and a nutrition guide.