mentsuyu(sutoreto) is a Generic type of food with 100 g serving size that provides 44 calories. mentsuyu(sutoreto) has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of mentsuyu(sutoreto). mentsuyu(sutoreto) nutrient values are 8 g carbohydrate, 2 g protein, and 0 g fat. mentsuyu(sutoreto) has the vitamins A, and C within it. mentsuyu(sutoreto) has 0 % vitamin A and 0 % vitamin C. mentsuyu(sutoreto) has 1300 mg sodium, 100 mg potassium, — mg cholesterol, and — g trans fat. mentsuyu(sutoreto) has — g dietary fiber, and — g sugar. 1 serving of mentsuyu(sutoreto) provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. mentsuyu(sutoreto) provides 44g of 2,000 cal by leaving 1,956 cal.
mentsuyu(sutoreto) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. mentsuyu(sutoreto) provides –g fat for total of 67g. After 1 serving of mentsuyu(sutoreto), 67g is needed for heart health. mentsuyu(sutoreto) provides 1,300g for 2,300g by leaving 1,000g for daily sodium intake. mentsuyu(sutoreto) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with mentsuyu(sutoreto) is one of the possibilities. 8g is provided by mentsuyu(sutoreto) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of mentsuyu(sutoreto) leaves 242g carbohydrates for low-carb dieting. 1 serving of mentsuyu(sutoreto) provides –g sugar for daily 75g sugar intake. 1 serving of mentsuyu(sutoreto) leaves 75g sugar for daily intake threshold of sugar. mentsuyu(sutoreto) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of mentsuyu(sutoreto) 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of mentsuyu(sutoreto). Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of mentsuyu(sutoreto).
There are similar foods to the mentsuyu(sutoreto) in terms of nutrition, daily intake amount, and calorie amount. These are めんつゆストレート, めんつゆストレート, めんつゆ, そうめんストレートつゆ, and そうめんつゆストレート.
The nutrients table of the mentsuyu(sutoreto) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
mentsuyu(sutoreto) |
Nutrient values for mentsuyu(sutoreto) |
|---|---|
|
Serving size |
100 g |
|
Calories |
44 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
8 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
1300 mg |
|
Potassium |
100 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for mentsuyu(sutoreto)?
The alternative foods for mentsuyu(sutoreto) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to mentsuyu(sutoreto) are listed below.
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hinona(yude) is an alternative to mentsuyu(sutoreto) because it has 44 calories, similar to mentsuyu(sutoreto). The hinona(yude) has similar iron to mentsuyu(sutoreto), and more calcium than mentsuyu(sutoreto). The hinona(yude) has less protein than mentsuyu(sutoreto). To learn more about hinona(yude), read related food calories, and a nutrition guide.
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paseri(Sheng ) is an alternative to mentsuyu(sutoreto) because it has 44 calories, similar to mentsuyu(sutoreto). The paseri(Sheng ) has more iron than mentsuyu(sutoreto), and more calcium than mentsuyu(sutoreto). The paseri(Sheng ) has more protein than mentsuyu(sutoreto). To learn more about paseri(Sheng ), read related food calories, and a nutrition guide.
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Fireweed – Young leaves, raw (Alaska Native) is an alternative to mentsuyu(sutoreto) because it has 44 calories, similar to mentsuyu(sutoreto). The Fireweed – Young leaves, raw (Alaska Native) has more iron than mentsuyu(sutoreto), and more calcium than mentsuyu(sutoreto). The Fireweed – Young leaves, raw (Alaska Native) has more protein than mentsuyu(sutoreto). To learn more about Fireweed – Young leaves, raw (Alaska Native), read related food calories, and a nutrition guide.
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Fan Qie Niu Nan Mian is an alternative to mentsuyu(sutoreto) because it has 44 calories, similar to mentsuyu(sutoreto). The Fan Qie Niu Nan Mian has more iron than mentsuyu(sutoreto), and more calcium than mentsuyu(sutoreto). The Fan Qie Niu Nan Mian has more protein than mentsuyu(sutoreto). To learn more about Fan Qie Niu Nan Mian , read related food calories, and a nutrition guide.
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He Tao Ru (Er Tong Xing ) is an alternative to mentsuyu(sutoreto) because it has 44 calories, similar to mentsuyu(sutoreto). The He Tao Ru (Er Tong Xing ) has less iron than mentsuyu(sutoreto), and similar calcium to mentsuyu(sutoreto). The He Tao Ru (Er Tong Xing ) has less protein than mentsuyu(sutoreto). To learn more about He Tao Ru (Er Tong Xing ), read related food calories, and a nutrition guide.