Mexican Discovery – Plain Flour Tortillas is a Mexican Discovery type of food with 1 tortilla serving size that provides 118 calories. Mexican Discovery – Plain Flour Tortillas has 72% carbohydrate, and 17% fat, 11% protein in 100 gram of Mexican Discovery – Plain Flour Tortillas. Mexican Discovery – Plain Flour Tortillas nutrient values are 19 g carbohydrate, 3 g protein, and 2 g fat. Mexican Discovery – Plain Flour Tortillas has the vitamins A, and C within it. Mexican Discovery – Plain Flour Tortillas has 0 % vitamin A and 0 % vitamin C. Mexican Discovery – Plain Flour Tortillas has 1 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mexican Discovery – Plain Flour Tortillas has 1 g dietary fiber, and 2 g sugar. 1 serving of Mexican Discovery – Plain Flour Tortillas provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Mexican Discovery – Plain Flour Tortillas provides 118g of 2,000 cal by leaving 1,882 cal.
Mexican Discovery – Plain Flour Tortillas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mexican Discovery – Plain Flour Tortillas provides 2g fat for total of 67g. After 1 serving of Mexican Discovery – Plain Flour Tortillas, 65g is needed for heart health. Mexican Discovery – Plain Flour Tortillas provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Mexican Discovery – Plain Flour Tortillas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mexican Discovery – Plain Flour Tortillas is one of the possibilities. 19g is provided by Mexican Discovery – Plain Flour Tortillas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mexican Discovery – Plain Flour Tortillas leaves 231g carbohydrates for low-carb dieting. 1 serving of Mexican Discovery – Plain Flour Tortillas provides 2g sugar for daily 75g sugar intake. 1 serving of Mexican Discovery – Plain Flour Tortillas leaves 73g sugar for daily intake threshold of sugar. Mexican Discovery – Plain Flour Tortillas provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Mexican Discovery – Plain Flour Tortillas 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mexican Discovery – Plain Flour Tortillas. Thus, 12 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of Mexican Discovery – Plain Flour Tortillas.
There are similar foods to the Mexican Discovery – Plain Flour Tortillas in terms of nutrition, daily intake amount, and calorie amount. These are Plain Flour Tortillas, Plain Flour Tortillas, Plain Flour Tortillas, Plain Flour Tortillas (40g), and Plain Flour Tortillas.
The nutrients table of the Mexican Discovery – Plain Flour Tortillas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mexican Discovery – Plain Flour Tortillas |
Nutrient values for Mexican Discovery – Plain Flour Tortillas |
|---|---|
|
Serving size |
1 tortilla |
|
Calories |
118 |
|
Carbs percentage |
72% |
|
Fat percentage |
17% |
|
Protein percentage |
11% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
1 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Mexican Discovery – Plain Flour Tortillas?
The alternative foods for Mexican Discovery – Plain Flour Tortillas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mexican Discovery – Plain Flour Tortillas are listed below.
-
Discovery – Tortillas is an alternative to Mexican Discovery – Plain Flour Tortillas because it has 118 calories, similar to Mexican Discovery – Plain Flour Tortillas. The Discovery – Tortillas has similar iron to Mexican Discovery – Plain Flour Tortillas, and similar calcium to Mexican Discovery – Plain Flour Tortillas. The Discovery – Tortillas has similar protein to Mexican Discovery – Plain Flour Tortillas. To learn more about Discovery – Tortillas, read related food calories, and a nutrition guide.