Mexican style eggs – Eggs is a Mexican style eggs type of food with 2 eggs serving size that provides 301 calories. Mexican style eggs – Eggs has 36% carbohydrate, and 35% fat, 29% protein in 100 gram of Mexican style eggs – Eggs. Mexican style eggs – Eggs nutrient values are 28 g carbohydrate, 23 g protein, and 12 g fat. Mexican style eggs – Eggs has the vitamins A, and C within it. Mexican style eggs – Eggs has 0 % vitamin A and 0 % vitamin C. Mexican style eggs – Eggs has 583 mg sodium, 0 mg potassium, 194 mg cholesterol, and 0 g trans fat. Mexican style eggs – Eggs has 6 g dietary fiber, and 11 g sugar. 1 serving of Mexican style eggs – Eggs provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Mexican style eggs – Eggs provides 301g of 2,000 cal by leaving 1,699 cal.
Mexican style eggs – Eggs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mexican style eggs – Eggs provides 12g fat for total of 67g. After 1 serving of Mexican style eggs – Eggs, 55g is needed for heart health. Mexican style eggs – Eggs provides 583g for 2,300g by leaving 1,717g for daily sodium intake. Mexican style eggs – Eggs causes 194g for the threshold of 300g by leaving 106g cholesterol threshold amount daily.
Having a low-carb diet with Mexican style eggs – Eggs is one of the possibilities. 28g is provided by Mexican style eggs – Eggs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mexican style eggs – Eggs leaves 222g carbohydrates for low-carb dieting. 1 serving of Mexican style eggs – Eggs provides 11g sugar for daily 75g sugar intake. 1 serving of Mexican style eggs – Eggs leaves 64g sugar for daily intake threshold of sugar. Mexican style eggs – Eggs provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Mexican style eggs – Eggs 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mexican style eggs – Eggs. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Mexican style eggs – Eggs.
There are similar foods to the Mexican style eggs – Eggs in terms of nutrition, daily intake amount, and calorie amount. These are Mexican Style Eggs, Mexican Style Eggs, Mexican Eggs, Mexican Style Eggs, and Mexican Style Scrambled Eggs (No Cheese).
The nutrients table of the Mexican style eggs – Eggs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mexican style eggs – Eggs |
Nutrient values for Mexican style eggs – Eggs |
|---|---|
|
Serving size |
2 eggs |
|
Calories |
301 |
|
Carbs percentage |
36% |
|
Fat percentage |
35% |
|
Protein percentage |
29% |
|
Carbs |
28 g |
|
Dietary fiber |
6 g |
|
Sugar |
11 g |
|
Fat |
12 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
583 mg |
|
Potassium |
0 mg |
|
Cholesterol |
194 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |