Mi Bing (Ji Dan Niu Nai Wei ) is a Generic type of food with 100 g serving size that provides 536 calories. Mi Bing (Ji Dan Niu Nai Wei ) has 48% carbohydrate, and 49% fat, 3% protein in 100 gram of Mi Bing (Ji Dan Niu Nai Wei ). Mi Bing (Ji Dan Niu Nai Wei ) nutrient values are 63 g carbohydrate, 4 g protein, and 29 g fat. Mi Bing (Ji Dan Niu Nai Wei ) has the vitamins A, and C within it. Mi Bing (Ji Dan Niu Nai Wei ) has — % vitamin A and — % vitamin C. Mi Bing (Ji Dan Niu Nai Wei ) has 191 mg sodium, 34 mg potassium, — mg cholesterol, and — g trans fat. Mi Bing (Ji Dan Niu Nai Wei ) has — g dietary fiber, and — g sugar. 1 serving of Mi Bing (Ji Dan Niu Nai Wei ) provides 7 % iron, 4 g polyunsaturated and 5 g unsaturated fat along with 15 g saturated fat. Mi Bing (Ji Dan Niu Nai Wei ) provides 536g of 2,000 cal by leaving 1,464 cal.
Mi Bing (Ji Dan Niu Nai Wei ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mi Bing (Ji Dan Niu Nai Wei ) provides 29g fat for total of 67g. After 1 serving of Mi Bing (Ji Dan Niu Nai Wei ), 38g is needed for heart health. Mi Bing (Ji Dan Niu Nai Wei ) provides 191g for 2,300g by leaving 2,109g for daily sodium intake. Mi Bing (Ji Dan Niu Nai Wei ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mi Bing (Ji Dan Niu Nai Wei ) is one of the possibilities. 63g is provided by Mi Bing (Ji Dan Niu Nai Wei ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mi Bing (Ji Dan Niu Nai Wei ) leaves 187g carbohydrates for low-carb dieting. 1 serving of Mi Bing (Ji Dan Niu Nai Wei ) provides –g sugar for daily 75g sugar intake. 1 serving of Mi Bing (Ji Dan Niu Nai Wei ) leaves 75g sugar for daily intake threshold of sugar. Mi Bing (Ji Dan Niu Nai Wei ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mi Bing (Ji Dan Niu Nai Wei ) 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Mi Bing (Ji Dan Niu Nai Wei ). Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Mi Bing (Ji Dan Niu Nai Wei ).
There are similar foods to the Mi Bing (Ji Dan Niu Nai Wei ) in terms of nutrition, daily intake amount, and calorie amount. These are 鸡蛋饼。, 鸡蛋饼, 鸡蛋灌饼, 鸡蛋灌饼, and 鸡蛋饼.
The nutrients table of the Mi Bing (Ji Dan Niu Nai Wei ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mi Bing (Ji Dan Niu Nai Wei ) |
Nutrient values for Mi Bing (Ji Dan Niu Nai Wei ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
536 |
|
Carbs percentage |
48% |
|
Fat percentage |
49% |
|
Protein percentage |
3% |
|
Carbs |
63 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
29 g |
|
Saturated |
15 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
191 mg |
|
Potassium |
34 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
7 % |
What are the alternative foods for Mi Bing (Ji Dan Niu Nai Wei )?
The alternative foods for Mi Bing (Ji Dan Niu Nai Wei ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mi Bing (Ji Dan Niu Nai Wei ) are listed below.
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Zhu Rou (Ying Le ,Liang Za Zhu ) is an alternative to Mi Bing (Ji Dan Niu Nai Wei ) because it has 536 calories, similar to Mi Bing (Ji Dan Niu Nai Wei ). The Zhu Rou (Ying Le ,Liang Za Zhu ) has less iron than Mi Bing (Ji Dan Niu Nai Wei ), and similar calcium to Mi Bing (Ji Dan Niu Nai Wei ). The Zhu Rou (Ying Le ,Liang Za Zhu ) has more protein than Mi Bing (Ji Dan Niu Nai Wei ). To learn more about Zhu Rou (Ying Le ,Liang Za Zhu ), read related food calories, and a nutrition guide.
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Qing Yu (Kao ,150,30Fen ) is an alternative to Mi Bing (Ji Dan Niu Nai Wei ) because it has 536 calories, similar to Mi Bing (Ji Dan Niu Nai Wei ). The Qing Yu (Kao ,150,30Fen ) has more iron than Mi Bing (Ji Dan Niu Nai Wei ), and more calcium than Mi Bing (Ji Dan Niu Nai Wei ). The Qing Yu (Kao ,150,30Fen ) has more protein than Mi Bing (Ji Dan Niu Nai Wei ). To learn more about Qing Yu (Kao ,150,30Fen ), read related food calories, and a nutrition guide.