Mi mitsuba(yude) is a Generic type of food with 100 g serving size that provides 17 calories. Mi mitsuba(yude) has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of Mi mitsuba(yude). Mi mitsuba(yude) nutrient values are 4 g carbohydrate, 1 g protein, and 0 g fat. Mi mitsuba(yude) has the vitamins A, and C within it. Mi mitsuba(yude) has 6 % vitamin A and 6 % vitamin C. Mi mitsuba(yude) has 3 mg sodium, 360 mg potassium, 0 mg cholesterol, and — g trans fat. Mi mitsuba(yude) has 3 g dietary fiber, and — g sugar. 1 serving of Mi mitsuba(yude) provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mi mitsuba(yude) provides 17g of 2,000 cal by leaving 1,983 cal.
Mi mitsuba(yude) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mi mitsuba(yude) provides –g fat for total of 67g. After 1 serving of Mi mitsuba(yude), 67g is needed for heart health. Mi mitsuba(yude) provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Mi mitsuba(yude) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mi mitsuba(yude) is one of the possibilities. 4g is provided by Mi mitsuba(yude) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mi mitsuba(yude) leaves 246g carbohydrates for low-carb dieting. 1 serving of Mi mitsuba(yude) provides –g sugar for daily 75g sugar intake. 1 serving of Mi mitsuba(yude) leaves 75g sugar for daily intake threshold of sugar. Mi mitsuba(yude) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mi mitsuba(yude) 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mi mitsuba(yude). Thus, minutes of running and 6 minutes of cleaning are necessary to burn the calories of 1 serving of Mi mitsuba(yude).
There are similar foods to the Mi mitsuba(yude) in terms of nutrition, daily intake amount, and calorie amount. These are 根みつば（ゆで）, 糸みつば（生）, and 切りみつば（ゆで）.
The nutrients table of the Mi mitsuba(yude) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mi mitsuba(yude) |
Nutrient values for Mi mitsuba(yude) |
|---|---|
|
Serving size |
100 g |
|
Calories |
17 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
4 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
3 mg |
|
Potassium |
360 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
6 % |
|
Calcium |
5 % |
|
Iron |
3 % |
What are the alternative foods for Mi mitsuba(yude)?
The alternative foods for Mi mitsuba(yude) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mi mitsuba(yude) are listed below.
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goya(Sheng ) is an alternative to Mi mitsuba(yude) because it has 17 calories, similar to Mi mitsuba(yude). The goya(Sheng ) has less iron than Mi mitsuba(yude), and less calcium than Mi mitsuba(yude). The goya(Sheng ) has similar protein to Mi mitsuba(yude). To learn more about goya(Sheng ), read related food calories, and a nutrition guide.
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Zhun Ren Gua Zi is an alternative to Mi mitsuba(yude) because it has 17 calories, similar to Mi mitsuba(yude). The Zhun Ren Gua Zi has less iron than Mi mitsuba(yude), and less calcium than Mi mitsuba(yude). The Zhun Ren Gua Zi has less protein than Mi mitsuba(yude). To learn more about Zhun Ren Gua Zi , read related food calories, and a nutrition guide.
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Suan Jie Cai is an alternative to Mi mitsuba(yude) because it has 17 calories, similar to Mi mitsuba(yude). The Suan Jie Cai has more iron than Mi mitsuba(yude), and similar calcium to Mi mitsuba(yude). The Suan Jie Cai has similar protein to Mi mitsuba(yude). To learn more about Suan Jie Cai , read related food calories, and a nutrition guide.
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You Cai (Hei ) is an alternative to Mi mitsuba(yude) because it has 17 calories, similar to Mi mitsuba(yude). The You Cai (Hei ) has more iron than Mi mitsuba(yude), and more calcium than Mi mitsuba(yude). The You Cai (Hei ) has similar protein to Mi mitsuba(yude). To learn more about You Cai (Hei ), read related food calories, and a nutrition guide.
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Xian Ren Zhang Guo is an alternative to Mi mitsuba(yude) because it has 17 calories, similar to Mi mitsuba(yude). The Xian Ren Zhang Guo has less iron than Mi mitsuba(yude), and more calcium than Mi mitsuba(yude). The Xian Ren Zhang Guo has similar protein to Mi mitsuba(yude). To learn more about Xian Ren Zhang Guo , read related food calories, and a nutrition guide.