Mi Ni Huang Gua is a Generic type of food with 100 g serving size that provides 12 calories. Mi Ni Huang Gua has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Mi Ni Huang Gua . Mi Ni Huang Gua nutrient values are 2 g carbohydrate, 1 g protein, and 0 g fat. Mi Ni Huang Gua has the vitamins A, and C within it. Mi Ni Huang Gua has 0 % vitamin A and — % vitamin C. Mi Ni Huang Gua has 2 mg sodium, 173 mg potassium, — mg cholesterol, and — g trans fat. Mi Ni Huang Gua has 0 g dietary fiber, and — g sugar. 1 serving of Mi Ni Huang Gua provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Mi Ni Huang Gua provides 12g of 2,000 cal by leaving 1,988 cal.
Mi Ni Huang Gua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mi Ni Huang Gua provides –g fat for total of 67g. After 1 serving of Mi Ni Huang Gua , 67g is needed for heart health. Mi Ni Huang Gua provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Mi Ni Huang Gua causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mi Ni Huang Gua is one of the possibilities. 2g is provided by Mi Ni Huang Gua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mi Ni Huang Gua leaves 248g carbohydrates for low-carb dieting. 1 serving of Mi Ni Huang Gua provides –g sugar for daily 75g sugar intake. 1 serving of Mi Ni Huang Gua leaves 75g sugar for daily intake threshold of sugar. Mi Ni Huang Gua provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mi Ni Huang Gua minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mi Ni Huang Gua . Thus, minutes of running and 4 minutes of cleaning are necessary to burn the calories of 1 serving of Mi Ni Huang Gua .
There are similar foods to the Mi Ni Huang Gua in terms of nutrition, daily intake amount, and calorie amount. These are 迷你黄瓜, The Netherlands Cucumber 迷你黄瓜, 黄瓜, 凉拌黄瓜, and 素炒黄瓜.
The nutrients table of the Mi Ni Huang Gua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mi Ni Huang Gua |
Nutrient values for Mi Ni Huang Gua |
|---|---|
|
Serving size |
100 g |
|
Calories |
12 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
2 mg |
|
Potassium |
173 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for Mi Ni Huang Gua ?
The alternative foods for Mi Ni Huang Gua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mi Ni Huang Gua are listed below.
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Qiu Huang Gua is an alternative to Mi Ni Huang Gua because it has 12 calories, similar to Mi Ni Huang Gua . The Qiu Huang Gua has similar iron to Mi Ni Huang Gua , and less calcium than Mi Ni Huang Gua . The Qiu Huang Gua has less protein than Mi Ni Huang Gua . To learn more about Qiu Huang Gua , read related food calories, and a nutrition guide.
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Qing Chao Cai Hua is an alternative to Mi Ni Huang Gua because it has 12 calories, similar to Mi Ni Huang Gua . The Qing Chao Cai Hua has similar iron to Mi Ni Huang Gua , and similar calcium to Mi Ni Huang Gua . The Qing Chao Cai Hua has similar protein to Mi Ni Huang Gua . To learn more about Qing Chao Cai Hua , read related food calories, and a nutrition guide.
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miyouga(Sheng ) is an alternative to Mi Ni Huang Gua because it has 12 calories, similar to Mi Ni Huang Gua . The miyouga(Sheng ) has more iron than Mi Ni Huang Gua , and similar calcium to Mi Ni Huang Gua . The miyouga(Sheng ) has less protein than Mi Ni Huang Gua . To learn more about miyouga(Sheng ), read related food calories, and a nutrition guide.
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Xi Hu Lu Tan Ji Dan is an alternative to Mi Ni Huang Gua because it has 12 calories, similar to Mi Ni Huang Gua . The Xi Hu Lu Tan Ji Dan has more iron than Mi Ni Huang Gua , and more calcium than Mi Ni Huang Gua . The Xi Hu Lu Tan Ji Dan has less protein than Mi Ni Huang Gua . To learn more about Xi Hu Lu Tan Ji Dan , read related food calories, and a nutrition guide.
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Hai Dai is an alternative to Mi Ni Huang Gua because it has 12 calories, similar to Mi Ni Huang Gua . The Hai Dai has more iron than Mi Ni Huang Gua , and more calcium than Mi Ni Huang Gua . The Hai Dai has similar protein to Mi Ni Huang Gua . To learn more about Hai Dai , read related food calories, and a nutrition guide.