Michelina’s Lean Gourmet – Spaghetti & Meat Sauce is a Michelina’s Lean Gourmet type of food with 1 Package serving size that provides 330 calories. Michelina’s Lean Gourmet – Spaghetti & Meat Sauce has 62% carbohydrate, and 22% fat, 16% protein in 100 gram of Michelina’s Lean Gourmet – Spaghetti & Meat Sauce. Michelina’s Lean Gourmet – Spaghetti & Meat Sauce nutrient values are 50 g carbohydrate, 13 g protein, and 8 g fat. Michelina’s Lean Gourmet – Spaghetti & Meat Sauce has the vitamins A, and C within it. Michelina’s Lean Gourmet – Spaghetti & Meat Sauce has 15 % vitamin A and 25 % vitamin C. Michelina’s Lean Gourmet – Spaghetti & Meat Sauce has 620 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Michelina’s Lean Gourmet – Spaghetti & Meat Sauce has 3 g dietary fiber, and 6 g sugar. 1 serving of Michelina’s Lean Gourmet – Spaghetti & Meat Sauce provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Michelina’s Lean Gourmet – Spaghetti & Meat Sauce provides 330g of 2,000 cal by leaving 1,670 cal.
Michelina’s Lean Gourmet – Spaghetti & Meat Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michelina’s Lean Gourmet – Spaghetti & Meat Sauce provides 8g fat for total of 67g. After 1 serving of Michelina’s Lean Gourmet – Spaghetti & Meat Sauce, 59g is needed for heart health. Michelina’s Lean Gourmet – Spaghetti & Meat Sauce provides 620g for 2,300g by leaving 1,680g for daily sodium intake. Michelina’s Lean Gourmet – Spaghetti & Meat Sauce causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Michelina’s Lean Gourmet – Spaghetti & Meat Sauce is one of the possibilities. 50g is provided by Michelina’s Lean Gourmet – Spaghetti & Meat Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michelina’s Lean Gourmet – Spaghetti & Meat Sauce leaves 200g carbohydrates for low-carb dieting. 1 serving of Michelina’s Lean Gourmet – Spaghetti & Meat Sauce provides 6g sugar for daily 75g sugar intake. 1 serving of Michelina’s Lean Gourmet – Spaghetti & Meat Sauce leaves 69g sugar for daily intake threshold of sugar. Michelina’s Lean Gourmet – Spaghetti & Meat Sauce provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Michelina’s Lean Gourmet – Spaghetti & Meat Sauce 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michelina’s Lean Gourmet – Spaghetti & Meat Sauce. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Michelina’s Lean Gourmet – Spaghetti & Meat Sauce.
There are similar foods to the Michelina’s Lean Gourmet – Spaghetti & Meat Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Spaghetti & Meat Sauce, Spaghetti & Meat Sauce, Spaghetti and Meat Sauce, Spaghetti & Meat Suce, and Spaghetti & Meat Sauce.
The nutrients table of the Michelina’s Lean Gourmet – Spaghetti & Meat Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michelina’s Lean Gourmet – Spaghetti & Meat Sauce |
Nutrient values for Michelina’s Lean Gourmet – Spaghetti & Meat Sauce |
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Serving size |
1 Package |
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Calories |
330 |
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Carbs percentage |
62% |
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Fat percentage |
22% |
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Protein percentage |
16% |
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Carbs |
50 g |
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Dietary fiber |
3 g |
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Sugar |
6 g |
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Fat |
8 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
13 g |
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Sodium |
620 mg |
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Potassium |
0 mg |
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Cholesterol |
15 mg |
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Vitamin a |
15 % |
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Vitamin c |
25 % |
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Calcium |
8 % |
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Iron |
20 % |
What are the alternative foods for Michelina’s Lean Gourmet – Spaghetti & Meat Sauce?
The alternative foods for Michelina’s Lean Gourmet – Spaghetti & Meat Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michelina’s Lean Gourmet – Spaghetti & Meat Sauce are listed below.
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Healthy Choice – Lunch Express – Sesame Teriyaki is an alternative to Michelina’s Lean Gourmet – Spaghetti & Meat Sauce because it has 330 calories, similar to Michelina’s Lean Gourmet – Spaghetti & Meat Sauce. The Healthy Choice – Lunch Express – Sesame Teriyaki has less iron than Michelina’s Lean Gourmet – Spaghetti & Meat Sauce, and less calcium than Michelina’s Lean Gourmet – Spaghetti & Meat Sauce. The Healthy Choice – Lunch Express – Sesame Teriyaki has less protein than Michelina’s Lean Gourmet – Spaghetti & Meat Sauce. To learn more about Healthy Choice – Lunch Express – Sesame Teriyaki, read related food calories, and a nutrition guide.
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Bistro Md – Strawberry Shortcake Crepes with Chicken Sausage is an alternative to Michelina’s Lean Gourmet – Spaghetti & Meat Sauce because it has 330 calories, similar to Michelina’s Lean Gourmet – Spaghetti & Meat Sauce. The Bistro Md – Strawberry Shortcake Crepes with Chicken Sausage has less iron than Michelina’s Lean Gourmet – Spaghetti & Meat Sauce, and similar calcium to Michelina’s Lean Gourmet – Spaghetti & Meat Sauce. The Bistro Md – Strawberry Shortcake Crepes with Chicken Sausage has more protein than Michelina’s Lean Gourmet – Spaghetti & Meat Sauce. To learn more about Bistro Md – Strawberry Shortcake Crepes with Chicken Sausage, read related food calories, and a nutrition guide.