The Michelina’s – Pepper Steak and Rice Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Michelina’s – Pepper Steak and Rice is a Michelina’s type of food with 8 oz (227g) serving size that provides 250 calories. Michelina’s – Pepper Steak and Rice has 72% carbohydrate, and 14% fat, 14% protein in 100 gram of Michelina’s – Pepper Steak and Rice. Michelina’s – Pepper Steak and Rice nutrient values are 46 g carbohydrate, 9 g protein, and 4 g fat. Michelina’s – Pepper Steak and Rice has the vitamins A, and C within it. Michelina’s – Pepper Steak and Rice has 6 % vitamin A and 25 % vitamin C. Michelina’s – Pepper Steak and Rice has 690 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Michelina’s – Pepper Steak and Rice has 2 g dietary fiber, and 3 g sugar. 1 serving of Michelina’s – Pepper Steak and Rice provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Michelina’s – Pepper Steak and Rice provides 250g of 2,000 cal by leaving 1,750 cal.

 

Michelina’s – Pepper Steak and Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michelina’s – Pepper Steak and Rice provides 4g fat for total of 67g. After 1 serving of Michelina’s – Pepper Steak and Rice, 63g is needed for heart health. Michelina’s – Pepper Steak and Rice provides 690g for 2,300g by leaving 1,610g for daily sodium intake. Michelina’s – Pepper Steak and Rice causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.

 

Having a low-carb diet with Michelina’s – Pepper Steak and Rice is one of the possibilities. 46g is provided by Michelina’s – Pepper Steak and Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michelina’s – Pepper Steak and Rice leaves 204g carbohydrates for low-carb dieting. 1 serving of Michelina’s – Pepper Steak and Rice provides 3g sugar for daily 75g sugar intake. 1 serving of Michelina’s – Pepper Steak and Rice leaves 72g sugar for daily intake threshold of sugar. Michelina’s – Pepper Steak and Rice provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Michelina’s – Pepper Steak and Rice 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michelina’s – Pepper Steak and Rice. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Michelina’s – Pepper Steak and Rice.

 

There are similar foods to the Michelina’s – Pepper Steak and Rice in terms of nutrition, daily intake amount, and calorie amount. These are Pepper Steak and Rice, Pepper Steak and Rice, Pepper Steak & Rice, Pepper Steak With Rice, and Beef Pepper Steak and Rice.

 

The nutrients table of the Michelina’s – Pepper Steak and Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Michelina’s – Pepper Steak and Rice	Nutrient values for Michelina’s – Pepper Steak and Rice
Serving size	8 oz (227g)
Calories	250
Carbs percentage	72%
Fat percentage	14%
Protein percentage	14%
Carbs	46 g
Dietary fiber	2 g
Sugar	3 g
Fat	4 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	9 g
Sodium	690 mg
Potassium	0 mg
Cholesterol	10 mg
Vitamin a	6 %
Vitamin c	25 %
Calcium	6 %
Iron	10 %

What are the similar foods to Michelina’s – Pepper Steak and Rice?

The similar foods to Michelina’s – Pepper Steak and Rice involve alike nutritional values from the same Michelina’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michelina’s – Pepper Steak and Rice are listed below.

1. Michelina’s – Tortellini Alfredo is a similar nourishment to Michelina’s – Pepper Steak and Rice because both of the Michelina’s – Pepper Steak and Rice and Michelina’s – Tortellini Alfredo are from Michelina’s. The Michelina’s – Pepper Steak and Rice has more calories than Michelina’s – Tortellini Alfredo because Michelina’s – Pepper Steak and Rice has 250 calories, and it is 10 more calories than Michelina’s – Tortellini Alfredo. The Michelina’s – Tortellini Alfredo has less iron than Michelina’s – Pepper Steak and Rice, and more calcium than Michelina’s – Pepper Steak and Rice. The Michelina’s – Tortellini Alfredo has more protein than Michelina’s – Pepper Steak and Rice. To learn more about Michelina’s – Tortellini Alfredo, read related food calories, and a nutrition guide.

2. Michelina’s – White Turkey in Cream Sauce with Pasta is a similar nourishment to Michelina’s – Pepper Steak and Rice because both of the Michelina’s – Pepper Steak and Rice and Michelina’s – White Turkey in Cream Sauce with Pasta are from Michelina’s. The Michelina’s – Pepper Steak and Rice has less calories than Michelina’s – White Turkey in Cream Sauce with Pasta because Michelina’s – Pepper Steak and Rice has 250 calories, and it is 10 less calories than Michelina’s – White Turkey in Cream Sauce with Pasta. The Michelina’s – White Turkey in Cream Sauce with Pasta has similar iron to Michelina’s – Pepper Steak and Rice, and similar calcium to Michelina’s – Pepper Steak and Rice. The Michelina’s – White Turkey in Cream Sauce with Pasta has more protein than Michelina’s – Pepper Steak and Rice. To learn more about Michelina’s – White Turkey in Cream Sauce with Pasta, read related food calories, and a nutrition guide.

3. Michelina’s – Buffalo Chicken Snackers is a similar nourishment to Michelina’s – Pepper Steak and Rice because both of the Michelina’s – Pepper Steak and Rice and Michelina’s – Buffalo Chicken Snackers are from Michelina’s. The Michelina’s – Pepper Steak and Rice has more calories than Michelina’s – Buffalo Chicken Snackers because Michelina’s – Pepper Steak and Rice has 250 calories, and it is 50 more calories than Michelina’s – Buffalo Chicken Snackers. The Michelina’s – Buffalo Chicken Snackers has similar iron to Michelina’s – Pepper Steak and Rice, and similar calcium to Michelina’s – Pepper Steak and Rice. The Michelina’s – Buffalo Chicken Snackers has similar protein to Michelina’s – Pepper Steak and Rice. To learn more about Michelina’s – Buffalo Chicken Snackers, read related food calories, and a nutrition guide.

4. Michelina’s – Chicken Penne is a similar nourishment to Michelina’s – Pepper Steak and Rice because both of the Michelina’s – Pepper Steak and Rice and Michelina’s – Chicken Penne are from Michelina’s. The Michelina’s – Pepper Steak and Rice has less calories than Michelina’s – Chicken Penne because Michelina’s – Pepper Steak and Rice has 250 calories, and it is 50 less calories than Michelina’s – Chicken Penne. The Michelina’s – Chicken Penne has more iron than Michelina’s – Pepper Steak and Rice, and more calcium than Michelina’s – Pepper Steak and Rice. The Michelina’s – Chicken Penne has more protein than Michelina’s – Pepper Steak and Rice. To learn more about Michelina’s – Chicken Penne, read related food calories, and a nutrition guide.

5. Michelina’s – Spaghetti with Meat Sauce is a similar nourishment to Michelina’s – Pepper Steak and Rice because both of the Michelina’s – Pepper Steak and Rice and Michelina’s – Spaghetti with Meat Sauce are from Michelina’s. The Michelina’s – Pepper Steak and Rice has less calories than Michelina’s – Spaghetti with Meat Sauce because Michelina’s – Pepper Steak and Rice has 250 calories, and it is 30 less calories than Michelina’s – Spaghetti with Meat Sauce. The Michelina’s – Spaghetti with Meat Sauce has more iron than Michelina’s – Pepper Steak and Rice, and less calcium than Michelina’s – Pepper Steak and Rice. The Michelina’s – Spaghetti with Meat Sauce has more protein than Michelina’s – Pepper Steak and Rice. To learn more about Michelina’s – Spaghetti with Meat Sauce, read related food calories, and a nutrition guide.