Michelle Bridges – Breakfast Crumble with Cinnamon Yoghurt is a Michelle Bridges type of food with 1 cup serving size that provides 256 calories. Michelle Bridges – Breakfast Crumble with Cinnamon Yoghurt has 81% carbohydrate, and 4% fat, 15% protein in 100 gram of Michelle Bridges – Breakfast Crumble with Cinnamon Yoghurt. Michelle Bridges – Breakfast Crumble with Cinnamon Yoghurt nutrient values are 48 g carbohydrate, 9 g protein, and 1 g fat. Michelle Bridges – Breakfast Crumble with Cinnamon Yoghurt has the vitamins A, and C within it. Michelle Bridges – Breakfast Crumble with Cinnamon Yoghurt has 0 % vitamin A and 0 % vitamin C. Michelle Bridges – Breakfast Crumble with Cinnamon Yoghurt has 128 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michelle Bridges – Breakfast Crumble with Cinnamon Yoghurt has 5 g dietary fiber, and 29 g sugar. 1 serving of Michelle Bridges – Breakfast Crumble with Cinnamon Yoghurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michelle Bridges – Breakfast Crumble with Cinnamon Yoghurt provides 256g of 2,000 cal by leaving 1,744 cal.
Michelle Bridges – Breakfast Crumble with Cinnamon Yoghurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michelle Bridges – Breakfast Crumble with Cinnamon Yoghurt provides 1g fat for total of 67g. After 1 serving of Michelle Bridges – Breakfast Crumble with Cinnamon Yoghurt, 66g is needed for heart health. Michelle Bridges – Breakfast Crumble with Cinnamon Yoghurt provides 128g for 2,300g by leaving 2,172g for daily sodium intake. Michelle Bridges – Breakfast Crumble with Cinnamon Yoghurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michelle Bridges – Breakfast Crumble with Cinnamon Yoghurt is one of the possibilities. 48g is provided by Michelle Bridges – Breakfast Crumble with Cinnamon Yoghurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michelle Bridges – Breakfast Crumble with Cinnamon Yoghurt leaves 202g carbohydrates for low-carb dieting. 1 serving of Michelle Bridges – Breakfast Crumble with Cinnamon Yoghurt provides 29g sugar for daily 75g sugar intake. 1 serving of Michelle Bridges – Breakfast Crumble with Cinnamon Yoghurt leaves 46g sugar for daily intake threshold of sugar. Michelle Bridges – Breakfast Crumble with Cinnamon Yoghurt provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Michelle Bridges – Breakfast Crumble with Cinnamon Yoghurt 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michelle Bridges – Breakfast Crumble with Cinnamon Yoghurt. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Michelle Bridges – Breakfast Crumble with Cinnamon Yoghurt.
There are similar foods to the Michelle Bridges – Breakfast Crumble with Cinnamon Yoghurt in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast Crumble With Cinnamon Yoghurt, Breakfast Crumble With Cinnamon Yoghurt, Breakfast Crumble With Cinnamon Yoghurt Preg/feeding Plan, Apple Coucous With Cinnamon & Yoghurt, and Breakfast Crumble with Cinnamon Yoghurt.
The nutrients table of the Michelle Bridges – Breakfast Crumble with Cinnamon Yoghurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michelle Bridges – Breakfast Crumble with Cinnamon Yoghurt |
Nutrient values for Michelle Bridges – Breakfast Crumble with Cinnamon Yoghurt |
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Serving size |
1 cup |
|
Calories |
256 |
|
Carbs percentage |
81% |
|
Fat percentage |
4% |
|
Protein percentage |
15% |
|
Carbs |
48 g |
|
Dietary fiber |
5 g |
|
Sugar |
29 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
128 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Michelle Bridges – Breakfast Crumble with Cinnamon Yoghurt?
The alternative foods for Michelle Bridges – Breakfast Crumble with Cinnamon Yoghurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michelle Bridges – Breakfast Crumble with Cinnamon Yoghurt are listed below.
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12WBT – Breakfast Crumble is an alternative to Michelle Bridges – Breakfast Crumble with Cinnamon Yoghurt because it has 256 calories, similar to Michelle Bridges – Breakfast Crumble with Cinnamon Yoghurt. The 12WBT – Breakfast Crumble has similar iron to Michelle Bridges – Breakfast Crumble with Cinnamon Yoghurt, and similar calcium to Michelle Bridges – Breakfast Crumble with Cinnamon Yoghurt. The 12WBT – Breakfast Crumble has similar protein to Michelle Bridges – Breakfast Crumble with Cinnamon Yoghurt. To learn more about 12WBT – Breakfast Crumble, read related food calories, and a nutrition guide.
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12wbt – Banana Bread is an alternative to Michelle Bridges – Breakfast Crumble with Cinnamon Yoghurt because it has 256 calories, similar to Michelle Bridges – Breakfast Crumble with Cinnamon Yoghurt. The 12wbt – Banana Bread has similar iron to Michelle Bridges – Breakfast Crumble with Cinnamon Yoghurt, and similar calcium to Michelle Bridges – Breakfast Crumble with Cinnamon Yoghurt. The 12wbt – Banana Bread has less protein than Michelle Bridges – Breakfast Crumble with Cinnamon Yoghurt. To learn more about 12wbt – Banana Bread, read related food calories, and a nutrition guide.