Michigan Dining – 100% Wheat Bread is a Michigan Dining type of food with 2 Slices serving size that provides 342 calories. Michigan Dining – 100% Wheat Bread has 79% carbohydrate, and 6% fat, 15% protein in 100 gram of Michigan Dining – 100% Wheat Bread. Michigan Dining – 100% Wheat Bread nutrient values are 59 g carbohydrate, 11 g protein, and 2 g fat. Michigan Dining – 100% Wheat Bread has the vitamins A, and C within it. Michigan Dining – 100% Wheat Bread has 0 % vitamin A and 0 % vitamin C. Michigan Dining – 100% Wheat Bread has 711 mg sodium, — mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – 100% Wheat Bread has 10 g dietary fiber, and 7 g sugar. 1 serving of Michigan Dining – 100% Wheat Bread provides 14 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – 100% Wheat Bread provides 342g of 2,000 cal by leaving 1,658 cal.
Michigan Dining – 100% Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – 100% Wheat Bread provides 2g fat for total of 67g. After 1 serving of Michigan Dining – 100% Wheat Bread, 65g is needed for heart health. Michigan Dining – 100% Wheat Bread provides 711g for 2,300g by leaving 1,589g for daily sodium intake. Michigan Dining – 100% Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – 100% Wheat Bread is one of the possibilities. 59g is provided by Michigan Dining – 100% Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – 100% Wheat Bread leaves 191g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – 100% Wheat Bread provides 7g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – 100% Wheat Bread leaves 68g sugar for daily intake threshold of sugar. Michigan Dining – 100% Wheat Bread provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Michigan Dining – 100% Wheat Bread 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – 100% Wheat Bread. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – 100% Wheat Bread.
There are similar foods to the Michigan Dining – 100% Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Cracked Wheat Bread, Whole Wheat Oat Bread, Cheese Bread, Monkey Bread, and Bread Dressing.
The nutrients table of the Michigan Dining – 100% Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – 100% Wheat Bread |
Nutrient values for Michigan Dining – 100% Wheat Bread |
|---|---|
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Serving size |
2 Slices |
|
Calories |
342 |
|
Carbs percentage |
79% |
|
Fat percentage |
6% |
|
Protein percentage |
15% |
|
Carbs |
59 g |
|
Dietary fiber |
10 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
711 mg |
|
Potassium |
— mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
14 % |
What are the alternative foods for Michigan Dining – 100% Wheat Bread?
The alternative foods for Michigan Dining – 100% Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – 100% Wheat Bread are listed below.
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Michigan Dining – Whole Wheat Oat French Toast is an alternative to Michigan Dining – 100% Wheat Bread because it has 342 calories, similar to Michigan Dining – 100% Wheat Bread. The Michigan Dining – Whole Wheat Oat French Toast has more iron than Michigan Dining – 100% Wheat Bread, and similar calcium to Michigan Dining – 100% Wheat Bread. The Michigan Dining – Whole Wheat Oat French Toast has more protein than Michigan Dining – 100% Wheat Bread. To learn more about Michigan Dining – Whole Wheat Oat French Toast, read related food calories, and a nutrition guide.