Michigan Dining – Asian Baked Tofu is a Michigan Dining type of food with 2 Pieces (oz) serving size that provides 86 calories. Michigan Dining – Asian Baked Tofu has 48% carbohydrate, and 33% fat, 19% protein in 100 gram of Michigan Dining – Asian Baked Tofu. Michigan Dining – Asian Baked Tofu nutrient values are 10 g carbohydrate, 4 g protein, and 3 g fat. Michigan Dining – Asian Baked Tofu has the vitamins A, and C within it. Michigan Dining – Asian Baked Tofu has 0 % vitamin A and 1 % vitamin C. Michigan Dining – Asian Baked Tofu has 110 mg sodium, 23 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Asian Baked Tofu has 0 g dietary fiber, and 7 g sugar. 1 serving of Michigan Dining – Asian Baked Tofu provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Asian Baked Tofu provides 86g of 2,000 cal by leaving 1,914 cal.
Michigan Dining – Asian Baked Tofu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Asian Baked Tofu provides 3g fat for total of 67g. After 1 serving of Michigan Dining – Asian Baked Tofu, 64g is needed for heart health. Michigan Dining – Asian Baked Tofu provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Michigan Dining – Asian Baked Tofu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Asian Baked Tofu is one of the possibilities. 10g is provided by Michigan Dining – Asian Baked Tofu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Asian Baked Tofu leaves 240g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Asian Baked Tofu provides 7g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Asian Baked Tofu leaves 68g sugar for daily intake threshold of sugar. Michigan Dining – Asian Baked Tofu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Asian Baked Tofu 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Asian Baked Tofu. Thus, 8 minutes of running and 31 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Asian Baked Tofu.
There are similar foods to the Michigan Dining – Asian Baked Tofu in terms of nutrition, daily intake amount, and calorie amount. These are Lemon Baked Tofu, Savory Baked Tofu, Asian Greens, Scrambled Tofu, and Tofu Teriyaki.
The nutrients table of the Michigan Dining – Asian Baked Tofu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Asian Baked Tofu |
Nutrient values for Michigan Dining – Asian Baked Tofu |
|---|---|
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Serving size |
2 Pieces (oz) |
|
Calories |
86 |
|
Carbs percentage |
48% |
|
Fat percentage |
33% |
|
Protein percentage |
19% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
110 mg |
|
Potassium |
23 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
3 % |
|
Iron |
6 % |
What are the similar foods to Michigan Dining – Asian Baked Tofu?
The similar foods to Michigan Dining – Asian Baked Tofu involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Asian Baked Tofu are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Asian Baked Tofu because both of the Michigan Dining – Asian Baked Tofu and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Asian Baked Tofu has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Asian Baked Tofu has 86 calories, and it is 449 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has similar iron to Michigan Dining – Asian Baked Tofu, and more calcium than Michigan Dining – Asian Baked Tofu. The Michigan Dining – Tiramisu Torte has more protein than Michigan Dining – Asian Baked Tofu. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Asian Baked Tofu because both of the Michigan Dining – Asian Baked Tofu and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Asian Baked Tofu has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Asian Baked Tofu has 86 calories, and it is 293 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Asian Baked Tofu, and more calcium than Michigan Dining – Asian Baked Tofu. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Asian Baked Tofu. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Asian Baked Tofu because both of the Michigan Dining – Asian Baked Tofu and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Asian Baked Tofu has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Asian Baked Tofu has 86 calories, and it is 238 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Asian Baked Tofu, and more calcium than Michigan Dining – Asian Baked Tofu. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Asian Baked Tofu. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Asian Baked Tofu because both of the Michigan Dining – Asian Baked Tofu and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Asian Baked Tofu has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Asian Baked Tofu has 86 calories, and it is 199 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Asian Baked Tofu, and more calcium than Michigan Dining – Asian Baked Tofu. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Asian Baked Tofu. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Asian Baked Tofu because both of the Michigan Dining – Asian Baked Tofu and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Asian Baked Tofu has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Asian Baked Tofu has 86 calories, and it is 167 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Asian Baked Tofu, and more calcium than Michigan Dining – Asian Baked Tofu. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Asian Baked Tofu. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.