Michigan Dining – Baked Perch is a Michigan Dining type of food with 3 Oz Fillet serving size that provides 100 calories. Michigan Dining – Baked Perch has 0% carbohydrate, and 31% fat, 69% protein in 100 gram of Michigan Dining – Baked Perch. Michigan Dining – Baked Perch nutrient values are 0 g carbohydrate, 15 g protein, and 3 g fat. Michigan Dining – Baked Perch has the vitamins A, and C within it. Michigan Dining – Baked Perch has 2 % vitamin A and 3 % vitamin C. Michigan Dining – Baked Perch has 307 mg sodium, 236 mg potassium, 35 mg cholesterol, and 0 g trans fat. Michigan Dining – Baked Perch has 0 g dietary fiber, and 0 g sugar. 1 serving of Michigan Dining – Baked Perch provides 22 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Baked Perch provides 100g of 2,000 cal by leaving 1,900 cal.
Michigan Dining – Baked Perch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Baked Perch provides 3g fat for total of 67g. After 1 serving of Michigan Dining – Baked Perch, 64g is needed for heart health. Michigan Dining – Baked Perch provides 307g for 2,300g by leaving 1,993g for daily sodium intake. Michigan Dining – Baked Perch causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Baked Perch is one of the possibilities. –g is provided by Michigan Dining – Baked Perch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Baked Perch leaves 250g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Baked Perch provides –g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Baked Perch leaves 75g sugar for daily intake threshold of sugar. Michigan Dining – Baked Perch provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Baked Perch 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Baked Perch. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Baked Perch.
There are similar foods to the Michigan Dining – Baked Perch in terms of nutrition, daily intake amount, and calorie amount. These are Michigan Perch, Baked Whitefish, Baked Ham, Baked Potatoes, and Baked Ziti.
The nutrients table of the Michigan Dining – Baked Perch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Baked Perch |
Nutrient values for Michigan Dining – Baked Perch |
|---|---|
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Serving size |
3 Oz Fillet |
|
Calories |
100 |
|
Carbs percentage |
0% |
|
Fat percentage |
31% |
|
Protein percentage |
69% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
307 mg |
|
Potassium |
236 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
3 % |
|
Calcium |
9 % |
|
Iron |
22 % |
What are the similar foods to Michigan Dining – Baked Perch?
The similar foods to Michigan Dining – Baked Perch involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Baked Perch are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Baked Perch because both of the Michigan Dining – Baked Perch and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Baked Perch has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Baked Perch has 100 calories, and it is 435 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Baked Perch, and less calcium than Michigan Dining – Baked Perch. The Michigan Dining – Tiramisu Torte has less protein than Michigan Dining – Baked Perch. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Baked Perch because both of the Michigan Dining – Baked Perch and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Baked Perch has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Baked Perch has 100 calories, and it is 279 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has less iron than Michigan Dining – Baked Perch, and more calcium than Michigan Dining – Baked Perch. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Baked Perch. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Baked Perch because both of the Michigan Dining – Baked Perch and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Baked Perch has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Baked Perch has 100 calories, and it is 224 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has less iron than Michigan Dining – Baked Perch, and less calcium than Michigan Dining – Baked Perch. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Baked Perch. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Baked Perch because both of the Michigan Dining – Baked Perch and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Baked Perch has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Baked Perch has 100 calories, and it is 185 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has less iron than Michigan Dining – Baked Perch, and more calcium than Michigan Dining – Baked Perch. The Michigan Dining – Roasted Potato and Onion Pizza has less protein than Michigan Dining – Baked Perch. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Baked Perch because both of the Michigan Dining – Baked Perch and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Baked Perch has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Baked Perch has 100 calories, and it is 153 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has less iron than Michigan Dining – Baked Perch, and more calcium than Michigan Dining – Baked Perch. The Michigan Dining – Cheese Wheat Pizza has less protein than Michigan Dining – Baked Perch. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.