Michigan Dining – Baked Whitefish is a Michigan Dining type of food with 4 Oz Fillet serving size that provides 170 calories. Michigan Dining – Baked Whitefish has 0% carbohydrate, and 40% fat, 60% protein in 100 gram of Michigan Dining – Baked Whitefish. Michigan Dining – Baked Whitefish nutrient values are 0 g carbohydrate, 24 g protein, and 7 g fat. Michigan Dining – Baked Whitefish has the vitamins A, and C within it. Michigan Dining – Baked Whitefish has 2 % vitamin A and 0 % vitamin C. Michigan Dining – Baked Whitefish has 64 mg sodium, 402 mg potassium, 76 mg cholesterol, and 0 g trans fat. Michigan Dining – Baked Whitefish has 0 g dietary fiber, and 0 g sugar. 1 serving of Michigan Dining – Baked Whitefish provides 16 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Michigan Dining – Baked Whitefish provides 170g of 2,000 cal by leaving 1,830 cal.
Michigan Dining – Baked Whitefish and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Baked Whitefish provides 7g fat for total of 67g. After 1 serving of Michigan Dining – Baked Whitefish, 60g is needed for heart health. Michigan Dining – Baked Whitefish provides 64g for 2,300g by leaving 2,236g for daily sodium intake. Michigan Dining – Baked Whitefish causes 76g for the threshold of 300g by leaving 224g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Baked Whitefish is one of the possibilities. –g is provided by Michigan Dining – Baked Whitefish for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Baked Whitefish leaves 250g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Baked Whitefish provides –g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Baked Whitefish leaves 75g sugar for daily intake threshold of sugar. Michigan Dining – Baked Whitefish provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Baked Whitefish 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Baked Whitefish. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Baked Whitefish.
There are similar foods to the Michigan Dining – Baked Whitefish in terms of nutrition, daily intake amount, and calorie amount. These are Potato Crusted Whitefish, Ginger Steamed Whitefish, Herbed Whitefish Fillets, Michigan Whitefish with Plum Salsa, and Baked Perch.
The nutrients table of the Michigan Dining – Baked Whitefish with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Baked Whitefish |
Nutrient values for Michigan Dining – Baked Whitefish |
|---|---|
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Serving size |
4 Oz Fillet |
|
Calories |
170 |
|
Carbs percentage |
0% |
|
Fat percentage |
40% |
|
Protein percentage |
60% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
64 mg |
|
Potassium |
402 mg |
|
Cholesterol |
76 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
16 % |
What are the similar foods to Michigan Dining – Baked Whitefish?
The similar foods to Michigan Dining – Baked Whitefish involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Baked Whitefish are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Baked Whitefish because both of the Michigan Dining – Baked Whitefish and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Baked Whitefish has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Baked Whitefish has 170 calories, and it is 365 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Baked Whitefish, and more calcium than Michigan Dining – Baked Whitefish. The Michigan Dining – Tiramisu Torte has less protein than Michigan Dining – Baked Whitefish. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Baked Whitefish because both of the Michigan Dining – Baked Whitefish and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Baked Whitefish has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Baked Whitefish has 170 calories, and it is 209 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has less iron than Michigan Dining – Baked Whitefish, and more calcium than Michigan Dining – Baked Whitefish. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Baked Whitefish. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Baked Whitefish because both of the Michigan Dining – Baked Whitefish and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Baked Whitefish has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Baked Whitefish has 170 calories, and it is 154 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Baked Whitefish, and more calcium than Michigan Dining – Baked Whitefish. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Baked Whitefish. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Baked Whitefish because both of the Michigan Dining – Baked Whitefish and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Baked Whitefish has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Baked Whitefish has 170 calories, and it is 115 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has less iron than Michigan Dining – Baked Whitefish, and more calcium than Michigan Dining – Baked Whitefish. The Michigan Dining – Roasted Potato and Onion Pizza has less protein than Michigan Dining – Baked Whitefish. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Baked Whitefish because both of the Michigan Dining – Baked Whitefish and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Baked Whitefish has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Baked Whitefish has 170 calories, and it is 83 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has less iron than Michigan Dining – Baked Whitefish, and more calcium than Michigan Dining – Baked Whitefish. The Michigan Dining – Cheese Wheat Pizza has less protein than Michigan Dining – Baked Whitefish. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.