Michigan Dining – Banana Cake is a Michigan Dining type of food with 1 Piece serving size that provides 164 calories. Michigan Dining – Banana Cake has 57% carbohydrate, and 41% fat, 3% protein in 100 gram of Michigan Dining – Banana Cake. Michigan Dining – Banana Cake nutrient values are 22 g carbohydrate, 1 g protein, and 7 g fat. Michigan Dining – Banana Cake has the vitamins A, and C within it. Michigan Dining – Banana Cake has 0 % vitamin A and 1 % vitamin C. Michigan Dining – Banana Cake has 265 mg sodium, 38 mg potassium, 20 mg cholesterol, and 1 g trans fat. Michigan Dining – Banana Cake has 0 g dietary fiber, and 13 g sugar. 1 serving of Michigan Dining – Banana Cake provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Michigan Dining – Banana Cake provides 164g of 2,000 cal by leaving 1,836 cal.
Michigan Dining – Banana Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Banana Cake provides 7g fat for total of 67g. After 1 serving of Michigan Dining – Banana Cake, 60g is needed for heart health. Michigan Dining – Banana Cake provides 265g for 2,300g by leaving 2,035g for daily sodium intake. Michigan Dining – Banana Cake causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Banana Cake is one of the possibilities. 22g is provided by Michigan Dining – Banana Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Banana Cake leaves 228g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Banana Cake provides 13g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Banana Cake leaves 62g sugar for daily intake threshold of sugar. Michigan Dining – Banana Cake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Banana Cake 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Banana Cake. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Banana Cake.
There are similar foods to the Michigan Dining – Banana Cake in terms of nutrition, daily intake amount, and calorie amount. These are Banana Chocolate Chip Cake, Sponge Cake, Bumpy Cake, Lemonade Cake, and Banana Muffins.
The nutrients table of the Michigan Dining – Banana Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Banana Cake |
Nutrient values for Michigan Dining – Banana Cake |
|---|---|
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Serving size |
1 Piece |
|
Calories |
164 |
|
Carbs percentage |
57% |
|
Fat percentage |
41% |
|
Protein percentage |
3% |
|
Carbs |
22 g |
|
Dietary fiber |
0 g |
|
Sugar |
13 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
1 g |
|
Sodium |
265 mg |
|
Potassium |
38 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Michigan Dining – Banana Cake?
The alternative foods for Michigan Dining – Banana Cake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Banana Cake are listed below.
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Michigan Dining – Cornbread is an alternative to Michigan Dining – Banana Cake because it has 164 calories, similar to Michigan Dining – Banana Cake. The Michigan Dining – Cornbread has more iron than Michigan Dining – Banana Cake, and more calcium than Michigan Dining – Banana Cake. The Michigan Dining – Cornbread has more protein than Michigan Dining – Banana Cake. To learn more about Michigan Dining – Cornbread, read related food calories, and a nutrition guide.
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Michigan Dining – Blue Cornbread is an alternative to Michigan Dining – Banana Cake because it has 164 calories, similar to Michigan Dining – Banana Cake. The Michigan Dining – Blue Cornbread has more iron than Michigan Dining – Banana Cake, and more calcium than Michigan Dining – Banana Cake. The Michigan Dining – Blue Cornbread has more protein than Michigan Dining – Banana Cake. To learn more about Michigan Dining – Blue Cornbread, read related food calories, and a nutrition guide.