Michigan Dining – Bean and Lentil Pie is a Michigan Dining type of food with 6 Oz Piece serving size that provides 130 calories. Michigan Dining – Bean and Lentil Pie has 70% carbohydrate, and 14% fat, 16% protein in 100 gram of Michigan Dining – Bean and Lentil Pie. Michigan Dining – Bean and Lentil Pie nutrient values are 22 g carbohydrate, 5 g protein, and 2 g fat. Michigan Dining – Bean and Lentil Pie has the vitamins A, and C within it. Michigan Dining – Bean and Lentil Pie has 1 % vitamin A and 11 % vitamin C. Michigan Dining – Bean and Lentil Pie has 288 mg sodium, 289 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Bean and Lentil Pie has 4 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Bean and Lentil Pie provides 10 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Bean and Lentil Pie provides 130g of 2,000 cal by leaving 1,870 cal.
Michigan Dining – Bean and Lentil Pie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Bean and Lentil Pie provides 2g fat for total of 67g. After 1 serving of Michigan Dining – Bean and Lentil Pie, 65g is needed for heart health. Michigan Dining – Bean and Lentil Pie provides 288g for 2,300g by leaving 2,012g for daily sodium intake. Michigan Dining – Bean and Lentil Pie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Bean and Lentil Pie is one of the possibilities. 22g is provided by Michigan Dining – Bean and Lentil Pie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Bean and Lentil Pie leaves 228g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Bean and Lentil Pie provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Bean and Lentil Pie leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Bean and Lentil Pie provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Bean and Lentil Pie 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Bean and Lentil Pie. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Bean and Lentil Pie.
There are similar foods to the Michigan Dining – Bean and Lentil Pie in terms of nutrition, daily intake amount, and calorie amount. These are Lentil Stew, Rice and Lentil Salad, Lentil Soup, Strawberry Pie, and Blueberry Pie.
The nutrients table of the Michigan Dining – Bean and Lentil Pie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Bean and Lentil Pie |
Nutrient values for Michigan Dining – Bean and Lentil Pie |
|---|---|
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Serving size |
6 Oz Piece |
|
Calories |
130 |
|
Carbs percentage |
70% |
|
Fat percentage |
14% |
|
Protein percentage |
16% |
|
Carbs |
22 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
288 mg |
|
Potassium |
289 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
11 % |
|
Calcium |
3 % |
|
Iron |
10 % |
What are the similar foods to Michigan Dining – Bean and Lentil Pie?
The similar foods to Michigan Dining – Bean and Lentil Pie involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Bean and Lentil Pie are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Bean and Lentil Pie because both of the Michigan Dining – Bean and Lentil Pie and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Bean and Lentil Pie has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Bean and Lentil Pie has 130 calories, and it is 405 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Bean and Lentil Pie, and more calcium than Michigan Dining – Bean and Lentil Pie. The Michigan Dining – Tiramisu Torte has more protein than Michigan Dining – Bean and Lentil Pie. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Bean and Lentil Pie because both of the Michigan Dining – Bean and Lentil Pie and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Bean and Lentil Pie has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Bean and Lentil Pie has 130 calories, and it is 249 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has less iron than Michigan Dining – Bean and Lentil Pie, and more calcium than Michigan Dining – Bean and Lentil Pie. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Bean and Lentil Pie. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Bean and Lentil Pie because both of the Michigan Dining – Bean and Lentil Pie and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Bean and Lentil Pie has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Bean and Lentil Pie has 130 calories, and it is 194 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Bean and Lentil Pie, and more calcium than Michigan Dining – Bean and Lentil Pie. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Bean and Lentil Pie. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Bean and Lentil Pie because both of the Michigan Dining – Bean and Lentil Pie and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Bean and Lentil Pie has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Bean and Lentil Pie has 130 calories, and it is 155 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Bean and Lentil Pie, and more calcium than Michigan Dining – Bean and Lentil Pie. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Bean and Lentil Pie. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Bean and Lentil Pie because both of the Michigan Dining – Bean and Lentil Pie and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Bean and Lentil Pie has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Bean and Lentil Pie has 130 calories, and it is 123 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Bean and Lentil Pie, and more calcium than Michigan Dining – Bean and Lentil Pie. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Bean and Lentil Pie. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.