Michigan Dining – Beef Kofta is a Michigan Dining type of food with 3 Oz Serving serving size that provides 151 calories. Michigan Dining – Beef Kofta has 6% carbohydrate, and 69% fat, 25% protein in 100 gram of Michigan Dining – Beef Kofta. Michigan Dining – Beef Kofta nutrient values are 2 g carbohydrate, 9 g protein, and 11 g fat. Michigan Dining – Beef Kofta has the vitamins A, and C within it. Michigan Dining – Beef Kofta has 10 % vitamin A and 6 % vitamin C. Michigan Dining – Beef Kofta has 229 mg sodium, 69 mg potassium, 39 mg cholesterol, and 0 g trans fat. Michigan Dining – Beef Kofta has 0 g dietary fiber, and 0 g sugar. 1 serving of Michigan Dining – Beef Kofta provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Michigan Dining – Beef Kofta provides 151g of 2,000 cal by leaving 1,849 cal.
Michigan Dining – Beef Kofta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Beef Kofta provides 11g fat for total of 67g. After 1 serving of Michigan Dining – Beef Kofta, 56g is needed for heart health. Michigan Dining – Beef Kofta provides 229g for 2,300g by leaving 2,071g for daily sodium intake. Michigan Dining – Beef Kofta causes 39g for the threshold of 300g by leaving 261g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Beef Kofta is one of the possibilities. 2g is provided by Michigan Dining – Beef Kofta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Beef Kofta leaves 248g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Beef Kofta provides –g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Beef Kofta leaves 75g sugar for daily intake threshold of sugar. Michigan Dining – Beef Kofta provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Beef Kofta 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Beef Kofta. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Beef Kofta.
There are similar foods to the Michigan Dining – Beef Kofta in terms of nutrition, daily intake amount, and calorie amount. These are Lamb Kofta, Beef and Lamb Kofta, Chicken Kofta Sandwich, Beef Bulgogi, and Beef Cannelloni.
The nutrients table of the Michigan Dining – Beef Kofta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Beef Kofta |
Nutrient values for Michigan Dining – Beef Kofta |
|---|---|
|
Serving size |
3 Oz Serving |
|
Calories |
151 |
|
Carbs percentage |
6% |
|
Fat percentage |
69% |
|
Protein percentage |
25% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
11 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
229 mg |
|
Potassium |
69 mg |
|
Cholesterol |
39 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
6 % |
|
Calcium |
2 % |
|
Iron |
7 % |
What are the alternative foods for Michigan Dining – Beef Kofta?
The alternative foods for Michigan Dining – Beef Kofta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Beef Kofta are listed below.
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Michigan Dining – Sauerbraten is an alternative to Michigan Dining – Beef Kofta because it has 151 calories, similar to Michigan Dining – Beef Kofta. The Michigan Dining – Sauerbraten has more iron than Michigan Dining – Beef Kofta, and less calcium than Michigan Dining – Beef Kofta. The Michigan Dining – Sauerbraten has more protein than Michigan Dining – Beef Kofta. To learn more about Michigan Dining – Sauerbraten, read related food calories, and a nutrition guide.