Michigan Dining – Beef Panang with Rice is a Michigan Dining type of food with 1 Serving serving size that provides 358 calories. Michigan Dining – Beef Panang with Rice has 34% carbohydrate, and 51% fat, 16% protein in 100 gram of Michigan Dining – Beef Panang with Rice. Michigan Dining – Beef Panang with Rice nutrient values are 30 g carbohydrate, 14 g protein, and 20 g fat. Michigan Dining – Beef Panang with Rice has the vitamins A, and C within it. Michigan Dining – Beef Panang with Rice has 98 % vitamin A and 58 % vitamin C. Michigan Dining – Beef Panang with Rice has 508 mg sodium, 436 mg potassium, 30 mg cholesterol, and 0 g trans fat. Michigan Dining – Beef Panang with Rice has 3 g dietary fiber, and 6 g sugar. 1 serving of Michigan Dining – Beef Panang with Rice provides 15 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 16 g saturated fat. Michigan Dining – Beef Panang with Rice provides 358g of 2,000 cal by leaving 1,642 cal.
Michigan Dining – Beef Panang with Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Beef Panang with Rice provides 20g fat for total of 67g. After 1 serving of Michigan Dining – Beef Panang with Rice, 47g is needed for heart health. Michigan Dining – Beef Panang with Rice provides 508g for 2,300g by leaving 1,792g for daily sodium intake. Michigan Dining – Beef Panang with Rice causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Beef Panang with Rice is one of the possibilities. 30g is provided by Michigan Dining – Beef Panang with Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Beef Panang with Rice leaves 220g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Beef Panang with Rice provides 6g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Beef Panang with Rice leaves 69g sugar for daily intake threshold of sugar. Michigan Dining – Beef Panang with Rice provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Beef Panang with Rice 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Beef Panang with Rice. Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Beef Panang with Rice.
There are similar foods to the Michigan Dining – Beef Panang with Rice in terms of nutrition, daily intake amount, and calorie amount. These are Beef Panang, Tofu Panang with Rice, Chicken Panang with Rice, Tempeh Panang with Rice, and Seitan Panang with Rice.
The nutrients table of the Michigan Dining – Beef Panang with Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Beef Panang with Rice |
Nutrient values for Michigan Dining – Beef Panang with Rice |
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Serving size |
1 Serving |
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Calories |
358 |
|
Carbs percentage |
34% |
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Fat percentage |
51% |
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Protein percentage |
16% |
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Carbs |
30 g |
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Dietary fiber |
3 g |
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Sugar |
6 g |
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Fat |
20 g |
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Saturated |
16 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
14 g |
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Sodium |
508 mg |
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Potassium |
436 mg |
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Cholesterol |
30 mg |
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Vitamin a |
98 % |
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Vitamin c |
58 % |
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Calcium |
4 % |
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Iron |
15 % |
What are the alternative foods for Michigan Dining – Beef Panang with Rice?
The alternative foods for Michigan Dining – Beef Panang with Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Beef Panang with Rice are listed below.
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Taher Inc – Black Bean Veg Burger is an alternative to Michigan Dining – Beef Panang with Rice because it has 358 calories, similar to Michigan Dining – Beef Panang with Rice. The Taher Inc – Black Bean Veg Burger has more iron than Michigan Dining – Beef Panang with Rice, and more calcium than Michigan Dining – Beef Panang with Rice. The Taher Inc – Black Bean Veg Burger has less protein than Michigan Dining – Beef Panang with Rice. To learn more about Taher Inc – Black Bean Veg Burger, read related food calories, and a nutrition guide.