Michigan Dining – Beef Sate is a Michigan Dining type of food with 1 Skewer serving size that provides 201 calories. Michigan Dining – Beef Sate has 2% carbohydrate, and 44% fat, 54% protein in 100 gram of Michigan Dining – Beef Sate. Michigan Dining – Beef Sate nutrient values are 1 g carbohydrate, 25 g protein, and 9 g fat. Michigan Dining – Beef Sate has the vitamins A, and C within it. Michigan Dining – Beef Sate has 2 % vitamin A and 15 % vitamin C. Michigan Dining – Beef Sate has 190 mg sodium, 328 mg potassium, 73 mg cholesterol, and 0 g trans fat. Michigan Dining – Beef Sate has 0 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Beef Sate provides 9 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Michigan Dining – Beef Sate provides 201g of 2,000 cal by leaving 1,799 cal.
Michigan Dining – Beef Sate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Beef Sate provides 9g fat for total of 67g. After 1 serving of Michigan Dining – Beef Sate, 58g is needed for heart health. Michigan Dining – Beef Sate provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Michigan Dining – Beef Sate causes 73g for the threshold of 300g by leaving 227g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Beef Sate is one of the possibilities. 1g is provided by Michigan Dining – Beef Sate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Beef Sate leaves 249g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Beef Sate provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Beef Sate leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Beef Sate provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Beef Sate 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Beef Sate. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Beef Sate.
There are similar foods to the Michigan Dining – Beef Sate in terms of nutrition, daily intake amount, and calorie amount. These are Beef Bulgogi, Beef Kofta, Beef Cannelloni, Beef Shawarma, and Beef Teriyaki.
The nutrients table of the Michigan Dining – Beef Sate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Beef Sate |
Nutrient values for Michigan Dining – Beef Sate |
|---|---|
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Serving size |
1 Skewer |
|
Calories |
201 |
|
Carbs percentage |
2% |
|
Fat percentage |
44% |
|
Protein percentage |
54% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
190 mg |
|
Potassium |
328 mg |
|
Cholesterol |
73 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
15 % |
|
Calcium |
2 % |
|
Iron |
9 % |
What are the similar foods to Michigan Dining – Beef Sate?
The similar foods to Michigan Dining – Beef Sate involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Beef Sate are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Beef Sate because both of the Michigan Dining – Beef Sate and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Beef Sate has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Beef Sate has 201 calories, and it is 334 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Beef Sate, and more calcium than Michigan Dining – Beef Sate. The Michigan Dining – Tiramisu Torte has less protein than Michigan Dining – Beef Sate. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Beef Sate because both of the Michigan Dining – Beef Sate and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Beef Sate has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Beef Sate has 201 calories, and it is 178 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has similar iron to Michigan Dining – Beef Sate, and more calcium than Michigan Dining – Beef Sate. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Beef Sate. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Beef Sate because both of the Michigan Dining – Beef Sate and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Beef Sate has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Beef Sate has 201 calories, and it is 123 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Beef Sate, and more calcium than Michigan Dining – Beef Sate. The Michigan Dining – Asian Style Burger on White Bun has similar protein to Michigan Dining – Beef Sate. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Beef Sate because both of the Michigan Dining – Beef Sate and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Beef Sate has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Beef Sate has 201 calories, and it is 84 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Beef Sate, and more calcium than Michigan Dining – Beef Sate. The Michigan Dining – Roasted Potato and Onion Pizza has less protein than Michigan Dining – Beef Sate. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Beef Sate because both of the Michigan Dining – Beef Sate and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Beef Sate has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Beef Sate has 201 calories, and it is 52 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Beef Sate, and more calcium than Michigan Dining – Beef Sate. The Michigan Dining – Cheese Wheat Pizza has less protein than Michigan Dining – Beef Sate. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.