Michigan Dining – Beef Shawarma is a Michigan Dining type of food with 3 Oz Serving serving size that provides 198 calories. Michigan Dining – Beef Shawarma has 0% carbohydrate, and 57% fat, 43% protein in 100 gram of Michigan Dining – Beef Shawarma. Michigan Dining – Beef Shawarma nutrient values are 0 g carbohydrate, 20 g protein, and 12 g fat. Michigan Dining – Beef Shawarma has the vitamins A, and C within it. Michigan Dining – Beef Shawarma has 0 % vitamin A and 0 % vitamin C. Michigan Dining – Beef Shawarma has 253 mg sodium, 297 mg potassium, 64 mg cholesterol, and 0 g trans fat. Michigan Dining – Beef Shawarma has 0 g dietary fiber, and 0 g sugar. 1 serving of Michigan Dining – Beef Shawarma provides 12 % iron, 0 g polyunsaturated and 4 g unsaturated fat along with 4 g saturated fat. Michigan Dining – Beef Shawarma provides 198g of 2,000 cal by leaving 1,802 cal.
Michigan Dining – Beef Shawarma and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Beef Shawarma provides 12g fat for total of 67g. After 1 serving of Michigan Dining – Beef Shawarma, 55g is needed for heart health. Michigan Dining – Beef Shawarma provides 253g for 2,300g by leaving 2,047g for daily sodium intake. Michigan Dining – Beef Shawarma causes 64g for the threshold of 300g by leaving 236g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Beef Shawarma is one of the possibilities. –g is provided by Michigan Dining – Beef Shawarma for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Beef Shawarma leaves 250g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Beef Shawarma provides –g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Beef Shawarma leaves 75g sugar for daily intake threshold of sugar. Michigan Dining – Beef Shawarma provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Beef Shawarma 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Beef Shawarma. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Beef Shawarma.
There are similar foods to the Michigan Dining – Beef Shawarma in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Shawarma, Lamb Shawarma, Lamb Shawarma Pita, Lamb Shawarma Wrap, and Chicken Shawarma Pita.
The nutrients table of the Michigan Dining – Beef Shawarma with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Beef Shawarma |
Nutrient values for Michigan Dining – Beef Shawarma |
|---|---|
|
Serving size |
3 Oz Serving |
|
Calories |
198 |
|
Carbs percentage |
0% |
|
Fat percentage |
57% |
|
Protein percentage |
43% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
12 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
253 mg |
|
Potassium |
297 mg |
|
Cholesterol |
64 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
12 % |
What are the alternative foods for Michigan Dining – Beef Shawarma?
The alternative foods for Michigan Dining – Beef Shawarma involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Beef Shawarma are listed below.
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Michigan Dining – Montreal Beef Rub is an alternative to Michigan Dining – Beef Shawarma because it has 198 calories, similar to Michigan Dining – Beef Shawarma. The Michigan Dining – Montreal Beef Rub has less iron than Michigan Dining – Beef Shawarma, and less calcium than Michigan Dining – Beef Shawarma. The Michigan Dining – Montreal Beef Rub has less protein than Michigan Dining – Beef Shawarma. To learn more about Michigan Dining – Montreal Beef Rub, read related food calories, and a nutrition guide.