Michigan Dining – Beef Strip and Broccoli Stir Fry is a Michigan Dining type of food with 0.5 Cup serving size that provides 128 calories. Michigan Dining – Beef Strip and Broccoli Stir Fry has 21% carbohydrate, and 40% fat, 39% protein in 100 gram of Michigan Dining – Beef Strip and Broccoli Stir Fry. Michigan Dining – Beef Strip and Broccoli Stir Fry nutrient values are 6 g carbohydrate, 11 g protein, and 5 g fat. Michigan Dining – Beef Strip and Broccoli Stir Fry has the vitamins A, and C within it. Michigan Dining – Beef Strip and Broccoli Stir Fry has 42 % vitamin A and 46 % vitamin C. Michigan Dining – Beef Strip and Broccoli Stir Fry has 335 mg sodium, 186 mg potassium, 30 mg cholesterol, and 0 g trans fat. Michigan Dining – Beef Strip and Broccoli Stir Fry has 1 g dietary fiber, and 3 g sugar. 1 serving of Michigan Dining – Beef Strip and Broccoli Stir Fry provides 4 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Michigan Dining – Beef Strip and Broccoli Stir Fry provides 128g of 2,000 cal by leaving 1,872 cal.
Michigan Dining – Beef Strip and Broccoli Stir Fry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Beef Strip and Broccoli Stir Fry provides 5g fat for total of 67g. After 1 serving of Michigan Dining – Beef Strip and Broccoli Stir Fry, 62g is needed for heart health. Michigan Dining – Beef Strip and Broccoli Stir Fry provides 335g for 2,300g by leaving 1,965g for daily sodium intake. Michigan Dining – Beef Strip and Broccoli Stir Fry causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Beef Strip and Broccoli Stir Fry is one of the possibilities. 6g is provided by Michigan Dining – Beef Strip and Broccoli Stir Fry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Beef Strip and Broccoli Stir Fry leaves 244g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Beef Strip and Broccoli Stir Fry provides 3g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Beef Strip and Broccoli Stir Fry leaves 72g sugar for daily intake threshold of sugar. Michigan Dining – Beef Strip and Broccoli Stir Fry provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Beef Strip and Broccoli Stir Fry 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Beef Strip and Broccoli Stir Fry. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Beef Strip and Broccoli Stir Fry.
There are similar foods to the Michigan Dining – Beef Strip and Broccoli Stir Fry in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli Stir Fry, Beef Topping and Broccoli Stir Fry, Beef Strip Stir Fry with Pea Pods, Beef Stir Fry Szechuan, and Tempeh Stir Fry.
The nutrients table of the Michigan Dining – Beef Strip and Broccoli Stir Fry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Beef Strip and Broccoli Stir Fry |
Nutrient values for Michigan Dining – Beef Strip and Broccoli Stir Fry |
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Serving size |
0.5 Cup |
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Calories |
128 |
|
Carbs percentage |
21% |
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Fat percentage |
40% |
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Protein percentage |
39% |
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Carbs |
6 g |
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Dietary fiber |
1 g |
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Sugar |
3 g |
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Fat |
5 g |
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Saturated |
1 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
11 g |
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Sodium |
335 mg |
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Potassium |
186 mg |
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Cholesterol |
30 mg |
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Vitamin a |
42 % |
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Vitamin c |
46 % |
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Calcium |
2 % |
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Iron |
4 % |
What are the alternative foods for Michigan Dining – Beef Strip and Broccoli Stir Fry?
The alternative foods for Michigan Dining – Beef Strip and Broccoli Stir Fry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Beef Strip and Broccoli Stir Fry are listed below.
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Michigan Dining – Chocolate Pudding is an alternative to Michigan Dining – Beef Strip and Broccoli Stir Fry because it has 128 calories, similar to Michigan Dining – Beef Strip and Broccoli Stir Fry. The Michigan Dining – Chocolate Pudding has less iron than Michigan Dining – Beef Strip and Broccoli Stir Fry, and more calcium than Michigan Dining – Beef Strip and Broccoli Stir Fry. The Michigan Dining – Chocolate Pudding has less protein than Michigan Dining – Beef Strip and Broccoli Stir Fry. To learn more about Michigan Dining – Chocolate Pudding, read related food calories, and a nutrition guide.
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Michigan Dining – Pasta with Burger Crumbles is an alternative to Michigan Dining – Beef Strip and Broccoli Stir Fry because it has 128 calories, similar to Michigan Dining – Beef Strip and Broccoli Stir Fry. The Michigan Dining – Pasta with Burger Crumbles has more iron than Michigan Dining – Beef Strip and Broccoli Stir Fry, and less calcium than Michigan Dining – Beef Strip and Broccoli Stir Fry. The Michigan Dining – Pasta with Burger Crumbles has less protein than Michigan Dining – Beef Strip and Broccoli Stir Fry. To learn more about Michigan Dining – Pasta with Burger Crumbles, read related food calories, and a nutrition guide.