Michigan Dining – Blueberry Morning Coffee Cake is a Michigan Dining type of food with 1 Piece serving size that provides 255 calories. Michigan Dining – Blueberry Morning Coffee Cake has 46% carbohydrate, and 50% fat, 3% protein in 100 gram of Michigan Dining – Blueberry Morning Coffee Cake. Michigan Dining – Blueberry Morning Coffee Cake nutrient values are 29 g carbohydrate, 2 g protein, and 14 g fat. Michigan Dining – Blueberry Morning Coffee Cake has the vitamins A, and C within it. Michigan Dining – Blueberry Morning Coffee Cake has 0 % vitamin A and 0 % vitamin C. Michigan Dining – Blueberry Morning Coffee Cake has 247 mg sodium, 6 mg potassium, 45 mg cholesterol, and 0 g trans fat. Michigan Dining – Blueberry Morning Coffee Cake has 0 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Blueberry Morning Coffee Cake provides 1 % iron, 6 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Michigan Dining – Blueberry Morning Coffee Cake provides 255g of 2,000 cal by leaving 1,745 cal.
Michigan Dining – Blueberry Morning Coffee Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Blueberry Morning Coffee Cake provides 14g fat for total of 67g. After 1 serving of Michigan Dining – Blueberry Morning Coffee Cake, 53g is needed for heart health. Michigan Dining – Blueberry Morning Coffee Cake provides 247g for 2,300g by leaving 2,053g for daily sodium intake. Michigan Dining – Blueberry Morning Coffee Cake causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Blueberry Morning Coffee Cake is one of the possibilities. 29g is provided by Michigan Dining – Blueberry Morning Coffee Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Blueberry Morning Coffee Cake leaves 221g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Blueberry Morning Coffee Cake provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Blueberry Morning Coffee Cake leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Blueberry Morning Coffee Cake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Blueberry Morning Coffee Cake 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Blueberry Morning Coffee Cake. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Blueberry Morning Coffee Cake.
There are similar foods to the Michigan Dining – Blueberry Morning Coffee Cake in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Crumb Cake, Blueberry Honey Cake, Coffee Cake with Nuts, Cinnamon Coffee Cake, and Cherry Streusel Coffee Cake.
The nutrients table of the Michigan Dining – Blueberry Morning Coffee Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Blueberry Morning Coffee Cake |
Nutrient values for Michigan Dining – Blueberry Morning Coffee Cake |
|---|---|
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Serving size |
1 Piece |
|
Calories |
255 |
|
Carbs percentage |
46% |
|
Fat percentage |
50% |
|
Protein percentage |
3% |
|
Carbs |
29 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
14 g |
|
Saturated |
2 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
247 mg |
|
Potassium |
6 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Michigan Dining – Blueberry Morning Coffee Cake?
The alternative foods for Michigan Dining – Blueberry Morning Coffee Cake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Blueberry Morning Coffee Cake are listed below.
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Michigan Dining – Maple Pumpkin Cheesecake Round is an alternative to Michigan Dining – Blueberry Morning Coffee Cake because it has 255 calories, similar to Michigan Dining – Blueberry Morning Coffee Cake. The Michigan Dining – Maple Pumpkin Cheesecake Round has more iron than Michigan Dining – Blueberry Morning Coffee Cake, and more calcium than Michigan Dining – Blueberry Morning Coffee Cake. The Michigan Dining – Maple Pumpkin Cheesecake Round has more protein than Michigan Dining – Blueberry Morning Coffee Cake. To learn more about Michigan Dining – Maple Pumpkin Cheesecake Round, read related food calories, and a nutrition guide.