Michigan Dining – Carrot Raisin Salad is a Michigan Dining type of food with 1 Cup serving size that provides 118 calories. Michigan Dining – Carrot Raisin Salad has 74% carbohydrate, and 23% fat, 3% protein in 100 gram of Michigan Dining – Carrot Raisin Salad. Michigan Dining – Carrot Raisin Salad nutrient values are 22 g carbohydrate, 1 g protein, and 3 g fat. Michigan Dining – Carrot Raisin Salad has the vitamins A, and C within it. Michigan Dining – Carrot Raisin Salad has 242 % vitamin A and 6 % vitamin C. Michigan Dining – Carrot Raisin Salad has 240 mg sodium, 286 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Carrot Raisin Salad has 2 g dietary fiber, and 16 g sugar. 1 serving of Michigan Dining – Carrot Raisin Salad provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Carrot Raisin Salad provides 118g of 2,000 cal by leaving 1,882 cal.
Michigan Dining – Carrot Raisin Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Carrot Raisin Salad provides 3g fat for total of 67g. After 1 serving of Michigan Dining – Carrot Raisin Salad, 64g is needed for heart health. Michigan Dining – Carrot Raisin Salad provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Michigan Dining – Carrot Raisin Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Carrot Raisin Salad is one of the possibilities. 22g is provided by Michigan Dining – Carrot Raisin Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Carrot Raisin Salad leaves 228g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Carrot Raisin Salad provides 16g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Carrot Raisin Salad leaves 59g sugar for daily intake threshold of sugar. Michigan Dining – Carrot Raisin Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Carrot Raisin Salad 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Carrot Raisin Salad. Thus, 12 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Carrot Raisin Salad.
There are similar foods to the Michigan Dining – Carrot Raisin Salad in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli Raisin Salad, Carrot Coins, Carrot Sticks, Broccoli Raisin Salad with Bacon, and Apple, Raisin and Cabbage Salad.
The nutrients table of the Michigan Dining – Carrot Raisin Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Carrot Raisin Salad |
Nutrient values for Michigan Dining – Carrot Raisin Salad |
|---|---|
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Serving size |
1 Cup |
|
Calories |
118 |
|
Carbs percentage |
74% |
|
Fat percentage |
23% |
|
Protein percentage |
3% |
|
Carbs |
22 g |
|
Dietary fiber |
2 g |
|
Sugar |
16 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
240 mg |
|
Potassium |
286 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
242 % |
|
Vitamin c |
6 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for Michigan Dining – Carrot Raisin Salad?
The alternative foods for Michigan Dining – Carrot Raisin Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Carrot Raisin Salad are listed below.
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Michigan Dining – Minnesota Wild Rice Soup is an alternative to Michigan Dining – Carrot Raisin Salad because it has 118 calories, similar to Michigan Dining – Carrot Raisin Salad. The Michigan Dining – Minnesota Wild Rice Soup has similar iron to Michigan Dining – Carrot Raisin Salad, and less calcium than Michigan Dining – Carrot Raisin Salad. The Michigan Dining – Minnesota Wild Rice Soup has more protein than Michigan Dining – Carrot Raisin Salad. To learn more about Michigan Dining – Minnesota Wild Rice Soup, read related food calories, and a nutrition guide.
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Michigan Dining – Quinoa is an alternative to Michigan Dining – Carrot Raisin Salad because it has 118 calories, similar to Michigan Dining – Carrot Raisin Salad. The Michigan Dining – Quinoa has more iron than Michigan Dining – Carrot Raisin Salad, and less calcium than Michigan Dining – Carrot Raisin Salad. The Michigan Dining – Quinoa has more protein than Michigan Dining – Carrot Raisin Salad. To learn more about Michigan Dining – Quinoa, read related food calories, and a nutrition guide.