Michigan Dining – Chicken Broccoli Bake is a Michigan Dining type of food with 0.5 Cup serving size that provides 239 calories. Michigan Dining – Chicken Broccoli Bake has 15% carbohydrate, and 61% fat, 24% protein in 100 gram of Michigan Dining – Chicken Broccoli Bake. Michigan Dining – Chicken Broccoli Bake nutrient values are 9 g carbohydrate, 14 g protein, and 16 g fat. Michigan Dining – Chicken Broccoli Bake has the vitamins A, and C within it. Michigan Dining – Chicken Broccoli Bake has 24 % vitamin A and 56 % vitamin C. Michigan Dining – Chicken Broccoli Bake has 879 mg sodium, 297 mg potassium, 66 mg cholesterol, and 0 g trans fat. Michigan Dining – Chicken Broccoli Bake has 1 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Chicken Broccoli Bake provides 5 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 8 g saturated fat. Michigan Dining – Chicken Broccoli Bake provides 239g of 2,000 cal by leaving 1,761 cal.
Michigan Dining – Chicken Broccoli Bake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Chicken Broccoli Bake provides 16g fat for total of 67g. After 1 serving of Michigan Dining – Chicken Broccoli Bake, 51g is needed for heart health. Michigan Dining – Chicken Broccoli Bake provides 879g for 2,300g by leaving 1,421g for daily sodium intake. Michigan Dining – Chicken Broccoli Bake causes 66g for the threshold of 300g by leaving 234g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Chicken Broccoli Bake is one of the possibilities. 9g is provided by Michigan Dining – Chicken Broccoli Bake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Chicken Broccoli Bake leaves 241g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Chicken Broccoli Bake provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Chicken Broccoli Bake leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Chicken Broccoli Bake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Chicken Broccoli Bake 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Chicken Broccoli Bake. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Chicken Broccoli Bake.
There are similar foods to the Michigan Dining – Chicken Broccoli Bake in terms of nutrition, daily intake amount, and calorie amount. These are Portabella Broccoli Bake, Broccoli, Broccoli Spears, Chicken Broccoli Alfredo Pizza, and Broccoli Stir Fry.
The nutrients table of the Michigan Dining – Chicken Broccoli Bake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Chicken Broccoli Bake |
Nutrient values for Michigan Dining – Chicken Broccoli Bake |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
239 |
|
Carbs percentage |
15% |
|
Fat percentage |
61% |
|
Protein percentage |
24% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
16 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
879 mg |
|
Potassium |
297 mg |
|
Cholesterol |
66 mg |
|
Vitamin a |
24 % |
|
Vitamin c |
56 % |
|
Calcium |
11 % |
|
Iron |
5 % |
What are the alternative foods for Michigan Dining – Chicken Broccoli Bake?
The alternative foods for Michigan Dining – Chicken Broccoli Bake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Chicken Broccoli Bake are listed below.
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Michigan Dining – General Tso’s Tempeh is an alternative to Michigan Dining – Chicken Broccoli Bake because it has 239 calories, similar to Michigan Dining – Chicken Broccoli Bake. The Michigan Dining – General Tso’s Tempeh has more iron than Michigan Dining – Chicken Broccoli Bake, and less calcium than Michigan Dining – Chicken Broccoli Bake. The Michigan Dining – General Tso’s Tempeh has less protein than Michigan Dining – Chicken Broccoli Bake. To learn more about Michigan Dining – General Tso’s Tempeh, read related food calories, and a nutrition guide.