Michigan Dining – Chicken Stir Fry with Peanuts is a Michigan Dining type of food with 6 Oz Serving serving size that provides 271 calories. Michigan Dining – Chicken Stir Fry with Peanuts has 20% carbohydrate, and 48% fat, 32% protein in 100 gram of Michigan Dining – Chicken Stir Fry with Peanuts. Michigan Dining – Chicken Stir Fry with Peanuts nutrient values are 13 g carbohydrate, 21 g protein, and 14 g fat. Michigan Dining – Chicken Stir Fry with Peanuts has the vitamins A, and C within it. Michigan Dining – Chicken Stir Fry with Peanuts has 4 % vitamin A and 33 % vitamin C. Michigan Dining – Chicken Stir Fry with Peanuts has 701 mg sodium, 273 mg potassium, 102 mg cholesterol, and 0 g trans fat. Michigan Dining – Chicken Stir Fry with Peanuts has 1 g dietary fiber, and 9 g sugar. 1 serving of Michigan Dining – Chicken Stir Fry with Peanuts provides 7 % iron, 4 g polyunsaturated and 5 g unsaturated fat along with 2 g saturated fat. Michigan Dining – Chicken Stir Fry with Peanuts provides 271g of 2,000 cal by leaving 1,729 cal.
Michigan Dining – Chicken Stir Fry with Peanuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Chicken Stir Fry with Peanuts provides 14g fat for total of 67g. After 1 serving of Michigan Dining – Chicken Stir Fry with Peanuts, 53g is needed for heart health. Michigan Dining – Chicken Stir Fry with Peanuts provides 701g for 2,300g by leaving 1,599g for daily sodium intake. Michigan Dining – Chicken Stir Fry with Peanuts causes 102g for the threshold of 300g by leaving 198g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Chicken Stir Fry with Peanuts is one of the possibilities. 13g is provided by Michigan Dining – Chicken Stir Fry with Peanuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Chicken Stir Fry with Peanuts leaves 237g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Chicken Stir Fry with Peanuts provides 9g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Chicken Stir Fry with Peanuts leaves 66g sugar for daily intake threshold of sugar. Michigan Dining – Chicken Stir Fry with Peanuts provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Chicken Stir Fry with Peanuts 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Chicken Stir Fry with Peanuts. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Chicken Stir Fry with Peanuts.
There are similar foods to the Michigan Dining – Chicken Stir Fry with Peanuts in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Stir Fry, Tempeh Stir Fry, Broccoli Stir Fry, Mongolian Chicken Stir-Fry with Rice, and Chicken Walnut Stir Fry.
The nutrients table of the Michigan Dining – Chicken Stir Fry with Peanuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Chicken Stir Fry with Peanuts |
Nutrient values for Michigan Dining – Chicken Stir Fry with Peanuts |
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Serving size |
6 Oz Serving |
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Calories |
271 |
|
Carbs percentage |
20% |
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Fat percentage |
48% |
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Protein percentage |
32% |
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Carbs |
13 g |
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Dietary fiber |
1 g |
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Sugar |
9 g |
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Fat |
14 g |
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Saturated |
2 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
5 g |
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Trans |
0 g |
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Protein |
21 g |
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Sodium |
701 mg |
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Potassium |
273 mg |
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Cholesterol |
102 mg |
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Vitamin a |
4 % |
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Vitamin c |
33 % |
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Calcium |
2 % |
|
Iron |
7 % |
What are the similar foods to Michigan Dining – Chicken Stir Fry with Peanuts?
The similar foods to Michigan Dining – Chicken Stir Fry with Peanuts involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Chicken Stir Fry with Peanuts are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Chicken Stir Fry with Peanuts because both of the Michigan Dining – Chicken Stir Fry with Peanuts and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Chicken Stir Fry with Peanuts has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Chicken Stir Fry with Peanuts has 271 calories, and it is 264 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Chicken Stir Fry with Peanuts, and more calcium than Michigan Dining – Chicken Stir Fry with Peanuts. The Michigan Dining – Tiramisu Torte has less protein than Michigan Dining – Chicken Stir Fry with Peanuts. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Chicken Stir Fry with Peanuts because both of the Michigan Dining – Chicken Stir Fry with Peanuts and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Chicken Stir Fry with Peanuts has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Chicken Stir Fry with Peanuts has 271 calories, and it is 108 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Chicken Stir Fry with Peanuts, and more calcium than Michigan Dining – Chicken Stir Fry with Peanuts. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Chicken Stir Fry with Peanuts. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Chicken Stir Fry with Peanuts because both of the Michigan Dining – Chicken Stir Fry with Peanuts and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Chicken Stir Fry with Peanuts has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Chicken Stir Fry with Peanuts has 271 calories, and it is 53 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Chicken Stir Fry with Peanuts, and more calcium than Michigan Dining – Chicken Stir Fry with Peanuts. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Chicken Stir Fry with Peanuts. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Chicken Stir Fry with Peanuts because both of the Michigan Dining – Chicken Stir Fry with Peanuts and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Chicken Stir Fry with Peanuts has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Chicken Stir Fry with Peanuts has 271 calories, and it is 14 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Chicken Stir Fry with Peanuts, and more calcium than Michigan Dining – Chicken Stir Fry with Peanuts. The Michigan Dining – Roasted Potato and Onion Pizza has less protein than Michigan Dining – Chicken Stir Fry with Peanuts. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Chicken Stir Fry with Peanuts because both of the Michigan Dining – Chicken Stir Fry with Peanuts and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Chicken Stir Fry with Peanuts has more calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Chicken Stir Fry with Peanuts has 271 calories, and it is 18 more calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Chicken Stir Fry with Peanuts, and more calcium than Michigan Dining – Chicken Stir Fry with Peanuts. The Michigan Dining – Cheese Wheat Pizza has less protein than Michigan Dining – Chicken Stir Fry with Peanuts. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.