Michigan Dining – Chicken Walnut Stir Fry is a Michigan Dining type of food with 1 Cup serving size that provides 250 calories. Michigan Dining – Chicken Walnut Stir Fry has 13% carbohydrate, and 51% fat, 36% protein in 100 gram of Michigan Dining – Chicken Walnut Stir Fry. Michigan Dining – Chicken Walnut Stir Fry nutrient values are 8 g carbohydrate, 22 g protein, and 14 g fat. Michigan Dining – Chicken Walnut Stir Fry has the vitamins A, and C within it. Michigan Dining – Chicken Walnut Stir Fry has 12 % vitamin A and 63 % vitamin C. Michigan Dining – Chicken Walnut Stir Fry has 706 mg sodium, 419 mg potassium, 57 mg cholesterol, and 0 g trans fat. Michigan Dining – Chicken Walnut Stir Fry has 1 g dietary fiber, and 2 g sugar. 1 serving of Michigan Dining – Chicken Walnut Stir Fry provides 4 % iron, 7 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Michigan Dining – Chicken Walnut Stir Fry provides 250g of 2,000 cal by leaving 1,750 cal.
Michigan Dining – Chicken Walnut Stir Fry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Chicken Walnut Stir Fry provides 14g fat for total of 67g. After 1 serving of Michigan Dining – Chicken Walnut Stir Fry, 53g is needed for heart health. Michigan Dining – Chicken Walnut Stir Fry provides 706g for 2,300g by leaving 1,594g for daily sodium intake. Michigan Dining – Chicken Walnut Stir Fry causes 57g for the threshold of 300g by leaving 243g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Chicken Walnut Stir Fry is one of the possibilities. 8g is provided by Michigan Dining – Chicken Walnut Stir Fry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Chicken Walnut Stir Fry leaves 242g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Chicken Walnut Stir Fry provides 2g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Chicken Walnut Stir Fry leaves 73g sugar for daily intake threshold of sugar. Michigan Dining – Chicken Walnut Stir Fry provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Chicken Walnut Stir Fry 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Chicken Walnut Stir Fry. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Chicken Walnut Stir Fry.
There are similar foods to the Michigan Dining – Chicken Walnut Stir Fry in terms of nutrition, daily intake amount, and calorie amount. These are Walnut Chicken Stir Fry, Chicken Stir Fry, Tempeh Stir Fry, Broccoli Stir Fry, and Walnut Chicken Stir Fry.
The nutrients table of the Michigan Dining – Chicken Walnut Stir Fry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Michigan Dining – Chicken Walnut Stir Fry |
Nutrient values for Michigan Dining – Chicken Walnut Stir Fry |
|---|---|
|
Serving size |
1 Cup |
|
Calories |
250 |
|
Carbs percentage |
13% |
|
Fat percentage |
51% |
|
Protein percentage |
36% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
14 g |
|
Saturated |
2 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
706 mg |
|
Potassium |
419 mg |
|
Cholesterol |
57 mg |
|
Vitamin a |
12 % |
|
Vitamin c |
63 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Michigan Dining – Chicken Walnut Stir Fry?
The alternative foods for Michigan Dining – Chicken Walnut Stir Fry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Chicken Walnut Stir Fry are listed below.
-
Michigan Dining – Split Pea Soup with Ham is an alternative to Michigan Dining – Chicken Walnut Stir Fry because it has 250 calories, similar to Michigan Dining – Chicken Walnut Stir Fry. The Michigan Dining – Split Pea Soup with Ham has more iron than Michigan Dining – Chicken Walnut Stir Fry, and more calcium than Michigan Dining – Chicken Walnut Stir Fry. The Michigan Dining – Split Pea Soup with Ham has less protein than Michigan Dining – Chicken Walnut Stir Fry. To learn more about Michigan Dining – Split Pea Soup with Ham, read related food calories, and a nutrition guide.
-
Bertolli – Chicken Margherita is an alternative to Michigan Dining – Chicken Walnut Stir Fry because it has 250 calories, similar to Michigan Dining – Chicken Walnut Stir Fry. The Bertolli – Chicken Margherita has more iron than Michigan Dining – Chicken Walnut Stir Fry, and more calcium than Michigan Dining – Chicken Walnut Stir Fry. The Bertolli – Chicken Margherita has less protein than Michigan Dining – Chicken Walnut Stir Fry. To learn more about Bertolli – Chicken Margherita, read related food calories, and a nutrition guide.
-
Schwan’s – Beef Tips in Gravy is an alternative to Michigan Dining – Chicken Walnut Stir Fry because it has 250 calories, similar to Michigan Dining – Chicken Walnut Stir Fry. The Schwan’s – Beef Tips in Gravy has more iron than Michigan Dining – Chicken Walnut Stir Fry, and similar calcium to Michigan Dining – Chicken Walnut Stir Fry. The Schwan’s – Beef Tips in Gravy has more protein than Michigan Dining – Chicken Walnut Stir Fry. To learn more about Schwan’s – Beef Tips in Gravy, read related food calories, and a nutrition guide.
-
Whole Foods – California Quinoa Salad is an alternative to Michigan Dining – Chicken Walnut Stir Fry because it has 250 calories, similar to Michigan Dining – Chicken Walnut Stir Fry. The Whole Foods – California Quinoa Salad has less iron than Michigan Dining – Chicken Walnut Stir Fry, and less calcium than Michigan Dining – Chicken Walnut Stir Fry. The Whole Foods – California Quinoa Salad has less protein than Michigan Dining – Chicken Walnut Stir Fry. To learn more about Whole Foods – California Quinoa Salad, read related food calories, and a nutrition guide.
-
Campbell’s Go Soup – Creamy Thai Style Chicken with Rice is an alternative to Michigan Dining – Chicken Walnut Stir Fry because it has 250 calories, similar to Michigan Dining – Chicken Walnut Stir Fry. The Campbell’s Go Soup – Creamy Thai Style Chicken with Rice has more iron than Michigan Dining – Chicken Walnut Stir Fry, and more calcium than Michigan Dining – Chicken Walnut Stir Fry. The Campbell’s Go Soup – Creamy Thai Style Chicken with Rice has less protein than Michigan Dining – Chicken Walnut Stir Fry. To learn more about Campbell’s Go Soup – Creamy Thai Style Chicken with Rice, read related food calories, and a nutrition guide.