Michigan Dining – Chinese Beef Cold Plate is a Michigan Dining type of food with 6 Oz Salad serving size that provides 223 calories. Michigan Dining – Chinese Beef Cold Plate has 27% carbohydrate, and 26% fat, 48% protein in 100 gram of Michigan Dining – Chinese Beef Cold Plate. Michigan Dining – Chinese Beef Cold Plate nutrient values are 14 g carbohydrate, 25 g protein, and 6 g fat. Michigan Dining – Chinese Beef Cold Plate has the vitamins A, and C within it. Michigan Dining – Chinese Beef Cold Plate has 20 % vitamin A and 54 % vitamin C. Michigan Dining – Chinese Beef Cold Plate has 970 mg sodium, 391 mg potassium, 62 mg cholesterol, and 0 g trans fat. Michigan Dining – Chinese Beef Cold Plate has 1 g dietary fiber, and 3 g sugar. 1 serving of Michigan Dining – Chinese Beef Cold Plate provides 13 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Michigan Dining – Chinese Beef Cold Plate provides 223g of 2,000 cal by leaving 1,777 cal.
Michigan Dining – Chinese Beef Cold Plate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Chinese Beef Cold Plate provides 6g fat for total of 67g. After 1 serving of Michigan Dining – Chinese Beef Cold Plate, 61g is needed for heart health. Michigan Dining – Chinese Beef Cold Plate provides 970g for 2,300g by leaving 1,330g for daily sodium intake. Michigan Dining – Chinese Beef Cold Plate causes 62g for the threshold of 300g by leaving 238g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Chinese Beef Cold Plate is one of the possibilities. 14g is provided by Michigan Dining – Chinese Beef Cold Plate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Chinese Beef Cold Plate leaves 236g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Chinese Beef Cold Plate provides 3g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Chinese Beef Cold Plate leaves 72g sugar for daily intake threshold of sugar. Michigan Dining – Chinese Beef Cold Plate provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Chinese Beef Cold Plate 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Chinese Beef Cold Plate. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Chinese Beef Cold Plate.
There are similar foods to the Michigan Dining – Chinese Beef Cold Plate in terms of nutrition, daily intake amount, and calorie amount. These are Chinese Fruit Cake, Beef Bulgogi, Beef Kofta, Beef Cannelloni, and Beef Shawarma.
The nutrients table of the Michigan Dining – Chinese Beef Cold Plate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Chinese Beef Cold Plate |
Nutrient values for Michigan Dining – Chinese Beef Cold Plate |
|---|---|
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Serving size |
6 Oz Salad |
|
Calories |
223 |
|
Carbs percentage |
27% |
|
Fat percentage |
26% |
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Protein percentage |
48% |
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Carbs |
14 g |
|
Dietary fiber |
1 g |
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Sugar |
3 g |
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Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
970 mg |
|
Potassium |
391 mg |
|
Cholesterol |
62 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
54 % |
|
Calcium |
4 % |
|
Iron |
13 % |
What are the similar foods to Michigan Dining – Chinese Beef Cold Plate?
The similar foods to Michigan Dining – Chinese Beef Cold Plate involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Chinese Beef Cold Plate are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Chinese Beef Cold Plate because both of the Michigan Dining – Chinese Beef Cold Plate and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Chinese Beef Cold Plate has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Chinese Beef Cold Plate has 223 calories, and it is 312 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Chinese Beef Cold Plate, and more calcium than Michigan Dining – Chinese Beef Cold Plate. The Michigan Dining – Tiramisu Torte has less protein than Michigan Dining – Chinese Beef Cold Plate. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Chinese Beef Cold Plate because both of the Michigan Dining – Chinese Beef Cold Plate and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Chinese Beef Cold Plate has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Chinese Beef Cold Plate has 223 calories, and it is 156 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has less iron than Michigan Dining – Chinese Beef Cold Plate, and more calcium than Michigan Dining – Chinese Beef Cold Plate. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Chinese Beef Cold Plate. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Chinese Beef Cold Plate because both of the Michigan Dining – Chinese Beef Cold Plate and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Chinese Beef Cold Plate has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Chinese Beef Cold Plate has 223 calories, and it is 101 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Chinese Beef Cold Plate, and more calcium than Michigan Dining – Chinese Beef Cold Plate. The Michigan Dining – Asian Style Burger on White Bun has similar protein to Michigan Dining – Chinese Beef Cold Plate. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Chinese Beef Cold Plate because both of the Michigan Dining – Chinese Beef Cold Plate and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Chinese Beef Cold Plate has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Chinese Beef Cold Plate has 223 calories, and it is 62 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Chinese Beef Cold Plate, and more calcium than Michigan Dining – Chinese Beef Cold Plate. The Michigan Dining – Roasted Potato and Onion Pizza has less protein than Michigan Dining – Chinese Beef Cold Plate. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Chinese Beef Cold Plate because both of the Michigan Dining – Chinese Beef Cold Plate and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Chinese Beef Cold Plate has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Chinese Beef Cold Plate has 223 calories, and it is 30 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has less iron than Michigan Dining – Chinese Beef Cold Plate, and more calcium than Michigan Dining – Chinese Beef Cold Plate. The Michigan Dining – Cheese Wheat Pizza has less protein than Michigan Dining – Chinese Beef Cold Plate. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.