Michigan Dining – Colcannon Soup is a Michigan Dining type of food with 1 Cup serving size that provides 252 calories. Michigan Dining – Colcannon Soup has 42% carbohydrate, and 45% fat, 13% protein in 100 gram of Michigan Dining – Colcannon Soup. Michigan Dining – Colcannon Soup nutrient values are 25 g carbohydrate, 8 g protein, and 12 g fat. Michigan Dining – Colcannon Soup has the vitamins A, and C within it. Michigan Dining – Colcannon Soup has 66 % vitamin A and 45 % vitamin C. Michigan Dining – Colcannon Soup has 473 mg sodium, 494 mg potassium, 34 mg cholesterol, and 0 g trans fat. Michigan Dining – Colcannon Soup has 1 g dietary fiber, and 8 g sugar. 1 serving of Michigan Dining – Colcannon Soup provides 7 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 6 g saturated fat. Michigan Dining – Colcannon Soup provides 252g of 2,000 cal by leaving 1,748 cal.
Michigan Dining – Colcannon Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Colcannon Soup provides 12g fat for total of 67g. After 1 serving of Michigan Dining – Colcannon Soup, 55g is needed for heart health. Michigan Dining – Colcannon Soup provides 473g for 2,300g by leaving 1,827g for daily sodium intake. Michigan Dining – Colcannon Soup causes 34g for the threshold of 300g by leaving 266g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Colcannon Soup is one of the possibilities. 25g is provided by Michigan Dining – Colcannon Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Colcannon Soup leaves 225g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Colcannon Soup provides 8g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Colcannon Soup leaves 67g sugar for daily intake threshold of sugar. Michigan Dining – Colcannon Soup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Colcannon Soup 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Colcannon Soup. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Colcannon Soup.
There are similar foods to the Michigan Dining – Colcannon Soup in terms of nutrition, daily intake amount, and calorie amount. These are Michigan Bean Soup, Cabbage Soup, Bamia Soup, Lentil Soup, and Fasulia Soup.
The nutrients table of the Michigan Dining – Colcannon Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Colcannon Soup |
Nutrient values for Michigan Dining – Colcannon Soup |
|---|---|
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Serving size |
1 Cup |
|
Calories |
252 |
|
Carbs percentage |
42% |
|
Fat percentage |
45% |
|
Protein percentage |
13% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
12 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
473 mg |
|
Potassium |
494 mg |
|
Cholesterol |
34 mg |
|
Vitamin a |
66 % |
|
Vitamin c |
45 % |
|
Calcium |
18 % |
|
Iron |
7 % |
What are the similar foods to Michigan Dining – Colcannon Soup?
The similar foods to Michigan Dining – Colcannon Soup involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Colcannon Soup are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Colcannon Soup because both of the Michigan Dining – Colcannon Soup and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Colcannon Soup has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Colcannon Soup has 252 calories, and it is 283 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Colcannon Soup, and less calcium than Michigan Dining – Colcannon Soup. The Michigan Dining – Tiramisu Torte has similar protein to Michigan Dining – Colcannon Soup. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Colcannon Soup because both of the Michigan Dining – Colcannon Soup and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Colcannon Soup has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Colcannon Soup has 252 calories, and it is 127 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Colcannon Soup, and more calcium than Michigan Dining – Colcannon Soup. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Colcannon Soup. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Colcannon Soup because both of the Michigan Dining – Colcannon Soup and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Colcannon Soup has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Colcannon Soup has 252 calories, and it is 72 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Colcannon Soup, and less calcium than Michigan Dining – Colcannon Soup. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Colcannon Soup. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Colcannon Soup because both of the Michigan Dining – Colcannon Soup and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Colcannon Soup has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Colcannon Soup has 252 calories, and it is 33 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Colcannon Soup, and less calcium than Michigan Dining – Colcannon Soup. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Colcannon Soup. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Colcannon Soup because both of the Michigan Dining – Colcannon Soup and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Colcannon Soup has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Colcannon Soup has 252 calories, and it is 1 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Colcannon Soup, and less calcium than Michigan Dining – Colcannon Soup. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Colcannon Soup. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.