Michigan Dining – Corn and Black Bean Salsa is a Michigan Dining type of food with 2 Oz Serving serving size that provides 41 calories. Michigan Dining – Corn and Black Bean Salsa has 89% carbohydrate, and 0% fat, 11% protein in 100 gram of Michigan Dining – Corn and Black Bean Salsa. Michigan Dining – Corn and Black Bean Salsa nutrient values are 8 g carbohydrate, 1 g protein, and 0 g fat. Michigan Dining – Corn and Black Bean Salsa has the vitamins A, and C within it. Michigan Dining – Corn and Black Bean Salsa has 17 % vitamin A and 16 % vitamin C. Michigan Dining – Corn and Black Bean Salsa has 126 mg sodium, 63 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Corn and Black Bean Salsa has 1 g dietary fiber, and 2 g sugar. 1 serving of Michigan Dining – Corn and Black Bean Salsa provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Corn and Black Bean Salsa provides 41g of 2,000 cal by leaving 1,959 cal.
Michigan Dining – Corn and Black Bean Salsa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Corn and Black Bean Salsa provides –g fat for total of 67g. After 1 serving of Michigan Dining – Corn and Black Bean Salsa, 67g is needed for heart health. Michigan Dining – Corn and Black Bean Salsa provides 126g for 2,300g by leaving 2,174g for daily sodium intake. Michigan Dining – Corn and Black Bean Salsa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Corn and Black Bean Salsa is one of the possibilities. 8g is provided by Michigan Dining – Corn and Black Bean Salsa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Corn and Black Bean Salsa leaves 242g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Corn and Black Bean Salsa provides 2g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Corn and Black Bean Salsa leaves 73g sugar for daily intake threshold of sugar. Michigan Dining – Corn and Black Bean Salsa provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Corn and Black Bean Salsa 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Corn and Black Bean Salsa. Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Corn and Black Bean Salsa.
There are similar foods to the Michigan Dining – Corn and Black Bean Salsa in terms of nutrition, daily intake amount, and calorie amount. These are Black Bean Salsa, Corn and Black Bean Casserole, Thin Crust Corn and Black Bean Salsa Pizza, Corn Salsa, and Rice with Black Bean Salsa.
The nutrients table of the Michigan Dining – Corn and Black Bean Salsa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Corn and Black Bean Salsa |
Nutrient values for Michigan Dining – Corn and Black Bean Salsa |
|---|---|
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Serving size |
2 Oz Serving |
|
Calories |
41 |
|
Carbs percentage |
89% |
|
Fat percentage |
0% |
|
Protein percentage |
11% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
126 mg |
|
Potassium |
63 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
17 % |
|
Vitamin c |
16 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the similar foods to Michigan Dining – Corn and Black Bean Salsa?
The similar foods to Michigan Dining – Corn and Black Bean Salsa involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Corn and Black Bean Salsa are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Corn and Black Bean Salsa because both of the Michigan Dining – Corn and Black Bean Salsa and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Corn and Black Bean Salsa has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Corn and Black Bean Salsa has 41 calories, and it is 494 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has more iron than Michigan Dining – Corn and Black Bean Salsa, and more calcium than Michigan Dining – Corn and Black Bean Salsa. The Michigan Dining – Tiramisu Torte has more protein than Michigan Dining – Corn and Black Bean Salsa. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Corn and Black Bean Salsa because both of the Michigan Dining – Corn and Black Bean Salsa and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Corn and Black Bean Salsa has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Corn and Black Bean Salsa has 41 calories, and it is 338 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Corn and Black Bean Salsa, and more calcium than Michigan Dining – Corn and Black Bean Salsa. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Corn and Black Bean Salsa. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Corn and Black Bean Salsa because both of the Michigan Dining – Corn and Black Bean Salsa and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Corn and Black Bean Salsa has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Corn and Black Bean Salsa has 41 calories, and it is 283 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Corn and Black Bean Salsa, and more calcium than Michigan Dining – Corn and Black Bean Salsa. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Corn and Black Bean Salsa. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Corn and Black Bean Salsa because both of the Michigan Dining – Corn and Black Bean Salsa and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Corn and Black Bean Salsa has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Corn and Black Bean Salsa has 41 calories, and it is 244 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Corn and Black Bean Salsa, and more calcium than Michigan Dining – Corn and Black Bean Salsa. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Corn and Black Bean Salsa. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Corn and Black Bean Salsa because both of the Michigan Dining – Corn and Black Bean Salsa and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Corn and Black Bean Salsa has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Corn and Black Bean Salsa has 41 calories, and it is 212 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Corn and Black Bean Salsa, and more calcium than Michigan Dining – Corn and Black Bean Salsa. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Corn and Black Bean Salsa. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.