Michigan Dining – Dal is a Michigan Dining type of food with 0.5 Cup serving size that provides 112 calories. Michigan Dining – Dal has 60% carbohydrate, and 17% fat, 23% protein in 100 gram of Michigan Dining – Dal. Michigan Dining – Dal nutrient values are 16 g carbohydrate, 6 g protein, and 2 g fat. Michigan Dining – Dal has the vitamins A, and C within it. Michigan Dining – Dal has 1 % vitamin A and 3 % vitamin C. Michigan Dining – Dal has 198 mg sodium, 172 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Dal has 3 g dietary fiber, and 0 g sugar. 1 serving of Michigan Dining – Dal provides 11 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Dal provides 112g of 2,000 cal by leaving 1,888 cal.
Michigan Dining – Dal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Dal provides 2g fat for total of 67g. After 1 serving of Michigan Dining – Dal, 65g is needed for heart health. Michigan Dining – Dal provides 198g for 2,300g by leaving 2,102g for daily sodium intake. Michigan Dining – Dal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Dal is one of the possibilities. 16g is provided by Michigan Dining – Dal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Dal leaves 234g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Dal provides –g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Dal leaves 75g sugar for daily intake threshold of sugar. Michigan Dining – Dal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Dal 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Dal. Thus, 11 minutes of running and 41 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Dal.
There are similar foods to the Michigan Dining – Dal in terms of nutrition, daily intake amount, and calorie amount. These are Michigan Perch, Michigan Greens Salad, Chola, Rajma, and Sauerbraten.
The nutrients table of the Michigan Dining – Dal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Dal |
Nutrient values for Michigan Dining – Dal |
|---|---|
|
Serving size |
0.5 Cup |
|
Calories |
112 |
|
Carbs percentage |
60% |
|
Fat percentage |
17% |
|
Protein percentage |
23% |
|
Carbs |
16 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
198 mg |
|
Potassium |
172 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
3 % |
|
Calcium |
1 % |
|
Iron |
11 % |
What are the alternative foods for Michigan Dining – Dal?
The alternative foods for Michigan Dining – Dal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Dal are listed below.
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Michigan Dining – Succotash is an alternative to Michigan Dining – Dal because it has 112 calories, similar to Michigan Dining – Dal. The Michigan Dining – Succotash has less iron than Michigan Dining – Dal, and similar calcium to Michigan Dining – Dal. The Michigan Dining – Succotash has less protein than Michigan Dining – Dal. To learn more about Michigan Dining – Succotash, read related food calories, and a nutrition guide.