Michigan Dining – Diamond Cut Cod is a Michigan Dining type of food with 3 Oz Piece serving size that provides 146 calories. Michigan Dining – Diamond Cut Cod has 15% carbohydrate, and 42% fat, 43% protein in 100 gram of Michigan Dining – Diamond Cut Cod. Michigan Dining – Diamond Cut Cod nutrient values are 5 g carbohydrate, 14 g protein, and 6 g fat. Michigan Dining – Diamond Cut Cod has the vitamins A, and C within it. Michigan Dining – Diamond Cut Cod has 0 % vitamin A and 3 % vitamin C. Michigan Dining – Diamond Cut Cod has 106 mg sodium, 324 mg potassium, 42 mg cholesterol, and 0 g trans fat. Michigan Dining – Diamond Cut Cod has 0 g dietary fiber, and 0 g sugar. 1 serving of Michigan Dining – Diamond Cut Cod provides 16 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Michigan Dining – Diamond Cut Cod provides 146g of 2,000 cal by leaving 1,854 cal.
Michigan Dining – Diamond Cut Cod and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Diamond Cut Cod provides 6g fat for total of 67g. After 1 serving of Michigan Dining – Diamond Cut Cod, 61g is needed for heart health. Michigan Dining – Diamond Cut Cod provides 106g for 2,300g by leaving 2,194g for daily sodium intake. Michigan Dining – Diamond Cut Cod causes 42g for the threshold of 300g by leaving 258g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Diamond Cut Cod is one of the possibilities. 5g is provided by Michigan Dining – Diamond Cut Cod for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Diamond Cut Cod leaves 245g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Diamond Cut Cod provides –g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Diamond Cut Cod leaves 75g sugar for daily intake threshold of sugar. Michigan Dining – Diamond Cut Cod provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Diamond Cut Cod 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Diamond Cut Cod. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Diamond Cut Cod.
There are similar foods to the Michigan Dining – Diamond Cut Cod in terms of nutrition, daily intake amount, and calorie amount. These are Lemon Baked Cod, Parmesan Crusted Cod, Ginger Steamed Cod, Diamond Cut Cod, and Drake’s Fried Cod.
The nutrients table of the Michigan Dining – Diamond Cut Cod with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Diamond Cut Cod |
Nutrient values for Michigan Dining – Diamond Cut Cod |
|---|---|
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Serving size |
3 Oz Piece |
|
Calories |
146 |
|
Carbs percentage |
15% |
|
Fat percentage |
42% |
|
Protein percentage |
43% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
106 mg |
|
Potassium |
324 mg |
|
Cholesterol |
42 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
2 % |
|
Iron |
16 % |
What are the alternative foods for Michigan Dining – Diamond Cut Cod?
The alternative foods for Michigan Dining – Diamond Cut Cod involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Diamond Cut Cod are listed below.
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Michigan Dining – Parmesan Crusted Cod is an alternative to Michigan Dining – Diamond Cut Cod because it has 146 calories, similar to Michigan Dining – Diamond Cut Cod. The Michigan Dining – Parmesan Crusted Cod has less iron than Michigan Dining – Diamond Cut Cod, and more calcium than Michigan Dining – Diamond Cut Cod. The Michigan Dining – Parmesan Crusted Cod has more protein than Michigan Dining – Diamond Cut Cod. To learn more about Michigan Dining – Parmesan Crusted Cod, read related food calories, and a nutrition guide.