Michigan Dining – Dijon and Balsamic Marinated Tofu is a Michigan Dining type of food with 3 Oz Piece serving size that provides 105 calories. Michigan Dining – Dijon and Balsamic Marinated Tofu has 19% carbohydrate, and 35% fat, 46% protein in 100 gram of Michigan Dining – Dijon and Balsamic Marinated Tofu. Michigan Dining – Dijon and Balsamic Marinated Tofu nutrient values are 5 g carbohydrate, 12 g protein, and 4 g fat. Michigan Dining – Dijon and Balsamic Marinated Tofu has the vitamins A, and C within it. Michigan Dining – Dijon and Balsamic Marinated Tofu has 0 % vitamin A and 0 % vitamin C. Michigan Dining – Dijon and Balsamic Marinated Tofu has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Dijon and Balsamic Marinated Tofu has 0 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Dijon and Balsamic Marinated Tofu provides 12 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Dijon and Balsamic Marinated Tofu provides 105g of 2,000 cal by leaving 1,895 cal.
Michigan Dining – Dijon and Balsamic Marinated Tofu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Dijon and Balsamic Marinated Tofu provides 4g fat for total of 67g. After 1 serving of Michigan Dining – Dijon and Balsamic Marinated Tofu, 63g is needed for heart health. Michigan Dining – Dijon and Balsamic Marinated Tofu provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Michigan Dining – Dijon and Balsamic Marinated Tofu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Dijon and Balsamic Marinated Tofu is one of the possibilities. 5g is provided by Michigan Dining – Dijon and Balsamic Marinated Tofu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Dijon and Balsamic Marinated Tofu leaves 245g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Dijon and Balsamic Marinated Tofu provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Dijon and Balsamic Marinated Tofu leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Dijon and Balsamic Marinated Tofu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Dijon and Balsamic Marinated Tofu 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Dijon and Balsamic Marinated Tofu. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Dijon and Balsamic Marinated Tofu.
There are similar foods to the Michigan Dining – Dijon and Balsamic Marinated Tofu in terms of nutrition, daily intake amount, and calorie amount. These are Balsamic Marinated Tofu, Dijon and Balsamic Marinated Seitan, Balsamic Marinated Seitan, Dijon and Balsamic Grilled Tempeh, and Balsamic Marinated Chicken Breast.
The nutrients table of the Michigan Dining – Dijon and Balsamic Marinated Tofu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Dijon and Balsamic Marinated Tofu |
Nutrient values for Michigan Dining – Dijon and Balsamic Marinated Tofu |
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Serving size |
3 Oz Piece |
|
Calories |
105 |
|
Carbs percentage |
19% |
|
Fat percentage |
35% |
|
Protein percentage |
46% |
|
Carbs |
5 g |
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Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
12 % |
What are the similar foods to Michigan Dining – Dijon and Balsamic Marinated Tofu?
The similar foods to Michigan Dining – Dijon and Balsamic Marinated Tofu involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Dijon and Balsamic Marinated Tofu are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Dijon and Balsamic Marinated Tofu because both of the Michigan Dining – Dijon and Balsamic Marinated Tofu and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Dijon and Balsamic Marinated Tofu has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Dijon and Balsamic Marinated Tofu has 105 calories, and it is 430 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Dijon and Balsamic Marinated Tofu, and similar calcium to Michigan Dining – Dijon and Balsamic Marinated Tofu. The Michigan Dining – Tiramisu Torte has less protein than Michigan Dining – Dijon and Balsamic Marinated Tofu. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Dijon and Balsamic Marinated Tofu because both of the Michigan Dining – Dijon and Balsamic Marinated Tofu and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Dijon and Balsamic Marinated Tofu has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Dijon and Balsamic Marinated Tofu has 105 calories, and it is 274 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has less iron than Michigan Dining – Dijon and Balsamic Marinated Tofu, and more calcium than Michigan Dining – Dijon and Balsamic Marinated Tofu. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Dijon and Balsamic Marinated Tofu. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Dijon and Balsamic Marinated Tofu because both of the Michigan Dining – Dijon and Balsamic Marinated Tofu and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Dijon and Balsamic Marinated Tofu has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Dijon and Balsamic Marinated Tofu has 105 calories, and it is 219 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Dijon and Balsamic Marinated Tofu, and less calcium than Michigan Dining – Dijon and Balsamic Marinated Tofu. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Dijon and Balsamic Marinated Tofu. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Dijon and Balsamic Marinated Tofu because both of the Michigan Dining – Dijon and Balsamic Marinated Tofu and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Dijon and Balsamic Marinated Tofu has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Dijon and Balsamic Marinated Tofu has 105 calories, and it is 180 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Dijon and Balsamic Marinated Tofu, and more calcium than Michigan Dining – Dijon and Balsamic Marinated Tofu. The Michigan Dining – Roasted Potato and Onion Pizza has similar protein to Michigan Dining – Dijon and Balsamic Marinated Tofu. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Dijon and Balsamic Marinated Tofu because both of the Michigan Dining – Dijon and Balsamic Marinated Tofu and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Dijon and Balsamic Marinated Tofu has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Dijon and Balsamic Marinated Tofu has 105 calories, and it is 148 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has similar iron to Michigan Dining – Dijon and Balsamic Marinated Tofu, and more calcium than Michigan Dining – Dijon and Balsamic Marinated Tofu. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Dijon and Balsamic Marinated Tofu. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.