Michigan Dining – Dirty Rice with Andouille is a Michigan Dining type of food with 0.5 Cup serving size that provides 155 calories. Michigan Dining – Dirty Rice with Andouille has 65% carbohydrate, and 24% fat, 11% protein in 100 gram of Michigan Dining – Dirty Rice with Andouille. Michigan Dining – Dirty Rice with Andouille nutrient values are 24 g carbohydrate, 4 g protein, and 4 g fat. Michigan Dining – Dirty Rice with Andouille has the vitamins A, and C within it. Michigan Dining – Dirty Rice with Andouille has 3 % vitamin A and 8 % vitamin C. Michigan Dining – Dirty Rice with Andouille has 276 mg sodium, 78 mg potassium, 8 mg cholesterol, and 0 g trans fat. Michigan Dining – Dirty Rice with Andouille has 0 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Dirty Rice with Andouille provides 9 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Michigan Dining – Dirty Rice with Andouille provides 155g of 2,000 cal by leaving 1,845 cal.
Michigan Dining – Dirty Rice with Andouille and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Dirty Rice with Andouille provides 4g fat for total of 67g. After 1 serving of Michigan Dining – Dirty Rice with Andouille, 63g is needed for heart health. Michigan Dining – Dirty Rice with Andouille provides 276g for 2,300g by leaving 2,024g for daily sodium intake. Michigan Dining – Dirty Rice with Andouille causes 8g for the threshold of 300g by leaving 292g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Dirty Rice with Andouille is one of the possibilities. 24g is provided by Michigan Dining – Dirty Rice with Andouille for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Dirty Rice with Andouille leaves 226g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Dirty Rice with Andouille provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Dirty Rice with Andouille leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Dirty Rice with Andouille provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Dirty Rice with Andouille 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Dirty Rice with Andouille. Thus, 15 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Dirty Rice with Andouille.
There are similar foods to the Michigan Dining – Dirty Rice with Andouille in terms of nutrition, daily intake amount, and calorie amount. These are Dirty Rice, Andouille Sausage Goulash, Shrimp and Andouille Gumbo, Andouille Sausage on Bun, and Chicken and Andouille Gumbo.
The nutrients table of the Michigan Dining – Dirty Rice with Andouille with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Dirty Rice with Andouille |
Nutrient values for Michigan Dining – Dirty Rice with Andouille |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
155 |
|
Carbs percentage |
65% |
|
Fat percentage |
24% |
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Protein percentage |
11% |
|
Carbs |
24 g |
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Dietary fiber |
0 g |
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Sugar |
1 g |
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Fat |
4 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
4 g |
|
Sodium |
276 mg |
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Potassium |
78 mg |
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Cholesterol |
8 mg |
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Vitamin a |
3 % |
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Vitamin c |
8 % |
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Calcium |
2 % |
|
Iron |
9 % |
What are the alternative foods for Michigan Dining – Dirty Rice with Andouille?
The alternative foods for Michigan Dining – Dirty Rice with Andouille involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Dirty Rice with Andouille are listed below.
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Michigan Dining – Peach and Blueberry Cobbler is an alternative to Michigan Dining – Dirty Rice with Andouille because it has 155 calories, similar to Michigan Dining – Dirty Rice with Andouille. The Michigan Dining – Peach and Blueberry Cobbler has less iron than Michigan Dining – Dirty Rice with Andouille, and more calcium than Michigan Dining – Dirty Rice with Andouille. The Michigan Dining – Peach and Blueberry Cobbler has less protein than Michigan Dining – Dirty Rice with Andouille. To learn more about Michigan Dining – Peach and Blueberry Cobbler, read related food calories, and a nutrition guide.
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Michigan Dining – Mongolian Seitan with Fried Noodles is an alternative to Michigan Dining – Dirty Rice with Andouille because it has 155 calories, similar to Michigan Dining – Dirty Rice with Andouille. The Michigan Dining – Mongolian Seitan with Fried Noodles has less iron than Michigan Dining – Dirty Rice with Andouille, and less calcium than Michigan Dining – Dirty Rice with Andouille. The Michigan Dining – Mongolian Seitan with Fried Noodles has more protein than Michigan Dining – Dirty Rice with Andouille. To learn more about Michigan Dining – Mongolian Seitan with Fried Noodles, read related food calories, and a nutrition guide.
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Michigan Dining – Pacific Rim Pasta Salad is an alternative to Michigan Dining – Dirty Rice with Andouille because it has 155 calories, similar to Michigan Dining – Dirty Rice with Andouille. The Michigan Dining – Pacific Rim Pasta Salad has less iron than Michigan Dining – Dirty Rice with Andouille, and similar calcium to Michigan Dining – Dirty Rice with Andouille. The Michigan Dining – Pacific Rim Pasta Salad has similar protein to Michigan Dining – Dirty Rice with Andouille. To learn more about Michigan Dining – Pacific Rim Pasta Salad, read related food calories, and a nutrition guide.
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Michigan Dining – Basmati Rice is an alternative to Michigan Dining – Dirty Rice with Andouille because it has 155 calories, similar to Michigan Dining – Dirty Rice with Andouille. The Michigan Dining – Basmati Rice has less iron than Michigan Dining – Dirty Rice with Andouille, and less calcium than Michigan Dining – Dirty Rice with Andouille. The Michigan Dining – Basmati Rice has less protein than Michigan Dining – Dirty Rice with Andouille. To learn more about Michigan Dining – Basmati Rice, read related food calories, and a nutrition guide.