Michigan Dining – East African Chicken Stir Fry is a Michigan Dining type of food with 0.5 Cup serving size that provides 111 calories. Michigan Dining – East African Chicken Stir Fry has 11% carbohydrate, and 33% fat, 56% protein in 100 gram of Michigan Dining – East African Chicken Stir Fry. Michigan Dining – East African Chicken Stir Fry nutrient values are 3 g carbohydrate, 15 g protein, and 4 g fat. Michigan Dining – East African Chicken Stir Fry has the vitamins A, and C within it. Michigan Dining – East African Chicken Stir Fry has 45 % vitamin A and 32 % vitamin C. Michigan Dining – East African Chicken Stir Fry has 322 mg sodium, 240 mg potassium, 36 mg cholesterol, and 0 g trans fat. Michigan Dining – East African Chicken Stir Fry has 1 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – East African Chicken Stir Fry provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Michigan Dining – East African Chicken Stir Fry provides 111g of 2,000 cal by leaving 1,889 cal.
Michigan Dining – East African Chicken Stir Fry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – East African Chicken Stir Fry provides 4g fat for total of 67g. After 1 serving of Michigan Dining – East African Chicken Stir Fry, 63g is needed for heart health. Michigan Dining – East African Chicken Stir Fry provides 322g for 2,300g by leaving 1,978g for daily sodium intake. Michigan Dining – East African Chicken Stir Fry causes 36g for the threshold of 300g by leaving 264g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – East African Chicken Stir Fry is one of the possibilities. 3g is provided by Michigan Dining – East African Chicken Stir Fry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – East African Chicken Stir Fry leaves 247g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – East African Chicken Stir Fry provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – East African Chicken Stir Fry leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – East African Chicken Stir Fry provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – East African Chicken Stir Fry 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – East African Chicken Stir Fry. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – East African Chicken Stir Fry.
There are similar foods to the Michigan Dining – East African Chicken Stir Fry in terms of nutrition, daily intake amount, and calorie amount. These are East African Vegetable Stir Fry, East African Seitan Stir-Fry, East African Tofu Stir-Fry, East African Tempeh Stir-Fry, and Chicken Stir Fry.
The nutrients table of the Michigan Dining – East African Chicken Stir Fry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – East African Chicken Stir Fry |
Nutrient values for Michigan Dining – East African Chicken Stir Fry |
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Serving size |
0.5 Cup |
|
Calories |
111 |
|
Carbs percentage |
11% |
|
Fat percentage |
33% |
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Protein percentage |
56% |
|
Carbs |
3 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
4 g |
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Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
15 g |
|
Sodium |
322 mg |
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Potassium |
240 mg |
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Cholesterol |
36 mg |
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Vitamin a |
45 % |
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Vitamin c |
32 % |
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Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for Michigan Dining – East African Chicken Stir Fry?
The alternative foods for Michigan Dining – East African Chicken Stir Fry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – East African Chicken Stir Fry are listed below.
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Michigan Dining – Green Barley and Kale Gratin is an alternative to Michigan Dining – East African Chicken Stir Fry because it has 111 calories, similar to Michigan Dining – East African Chicken Stir Fry. The Michigan Dining – Green Barley and Kale Gratin has more iron than Michigan Dining – East African Chicken Stir Fry, and more calcium than Michigan Dining – East African Chicken Stir Fry. The Michigan Dining – Green Barley and Kale Gratin has less protein than Michigan Dining – East African Chicken Stir Fry. To learn more about Michigan Dining – Green Barley and Kale Gratin, read related food calories, and a nutrition guide.