Michigan Dining – Edamame Stir Fry with Cabbage and Pea Pod is a Michigan Dining type of food with 0.5 Cup serving size that provides 133 calories. Michigan Dining – Edamame Stir Fry with Cabbage and Pea Pod has 26% carbohydrate, and 53% fat, 21% protein in 100 gram of Michigan Dining – Edamame Stir Fry with Cabbage and Pea Pod. Michigan Dining – Edamame Stir Fry with Cabbage and Pea Pod nutrient values are 9 g carbohydrate, 7 g protein, and 8 g fat. Michigan Dining – Edamame Stir Fry with Cabbage and Pea Pod has the vitamins A, and C within it. Michigan Dining – Edamame Stir Fry with Cabbage and Pea Pod has 19 % vitamin A and 54 % vitamin C. Michigan Dining – Edamame Stir Fry with Cabbage and Pea Pod has 246 mg sodium, 123 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Edamame Stir Fry with Cabbage and Pea Pod has 3 g dietary fiber, and 3 g sugar. 1 serving of Michigan Dining – Edamame Stir Fry with Cabbage and Pea Pod provides 11 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Michigan Dining – Edamame Stir Fry with Cabbage and Pea Pod provides 133g of 2,000 cal by leaving 1,867 cal.
Michigan Dining – Edamame Stir Fry with Cabbage and Pea Pod and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Edamame Stir Fry with Cabbage and Pea Pod provides 8g fat for total of 67g. After 1 serving of Michigan Dining – Edamame Stir Fry with Cabbage and Pea Pod, 59g is needed for heart health. Michigan Dining – Edamame Stir Fry with Cabbage and Pea Pod provides 246g for 2,300g by leaving 2,054g for daily sodium intake. Michigan Dining – Edamame Stir Fry with Cabbage and Pea Pod causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Edamame Stir Fry with Cabbage and Pea Pod is one of the possibilities. 9g is provided by Michigan Dining – Edamame Stir Fry with Cabbage and Pea Pod for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Edamame Stir Fry with Cabbage and Pea Pod leaves 241g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Edamame Stir Fry with Cabbage and Pea Pod provides 3g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Edamame Stir Fry with Cabbage and Pea Pod leaves 72g sugar for daily intake threshold of sugar. Michigan Dining – Edamame Stir Fry with Cabbage and Pea Pod provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Edamame Stir Fry with Cabbage and Pea Pod 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Edamame Stir Fry with Cabbage and Pea Pod. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Edamame Stir Fry with Cabbage and Pea Pod.
There are similar foods to the Michigan Dining – Edamame Stir Fry with Cabbage and Pea Pod in terms of nutrition, daily intake amount, and calorie amount. These are Seitan Stir Fry with Cabbage and Pea Pod, Tempeh Stir Fry with Cabbage and Pea Pod, Tofu Stir Fry with Cabbage and Pea Pods, Vegetable Stir Fry with Edamame, and Tofu and Pea Pods Stir Fry.
The nutrients table of the Michigan Dining – Edamame Stir Fry with Cabbage and Pea Pod with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Edamame Stir Fry with Cabbage and Pea Pod |
Nutrient values for Michigan Dining – Edamame Stir Fry with Cabbage and Pea Pod |
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Serving size |
0.5 Cup |
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Calories |
133 |
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Carbs percentage |
26% |
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Fat percentage |
53% |
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Protein percentage |
21% |
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Carbs |
9 g |
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Dietary fiber |
3 g |
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Sugar |
3 g |
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Fat |
8 g |
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Saturated |
1 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
7 g |
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Sodium |
246 mg |
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Potassium |
123 mg |
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Cholesterol |
0 mg |
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Vitamin a |
19 % |
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Vitamin c |
54 % |
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Calcium |
13 % |
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Iron |
11 % |
What are the alternative foods for Michigan Dining – Edamame Stir Fry with Cabbage and Pea Pod?
The alternative foods for Michigan Dining – Edamame Stir Fry with Cabbage and Pea Pod involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Edamame Stir Fry with Cabbage and Pea Pod are listed below.
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Michigan Dining – Creamy Pinto Beans is an alternative to Michigan Dining – Edamame Stir Fry with Cabbage and Pea Pod because it has 133 calories, similar to Michigan Dining – Edamame Stir Fry with Cabbage and Pea Pod. The Michigan Dining – Creamy Pinto Beans has less iron than Michigan Dining – Edamame Stir Fry with Cabbage and Pea Pod, and less calcium than Michigan Dining – Edamame Stir Fry with Cabbage and Pea Pod. The Michigan Dining – Creamy Pinto Beans has more protein than Michigan Dining – Edamame Stir Fry with Cabbage and Pea Pod. To learn more about Michigan Dining – Creamy Pinto Beans, read related food calories, and a nutrition guide.