Michigan Dining – Egg and Cheese Biscuit is a Michigan Dining type of food with 1 Sandwich serving size that provides 231 calories. Michigan Dining – Egg and Cheese Biscuit has 39% carbohydrate, and 48% fat, 13% protein in 100 gram of Michigan Dining – Egg and Cheese Biscuit. Michigan Dining – Egg and Cheese Biscuit nutrient values are 22 g carbohydrate, 7 g protein, and 12 g fat. Michigan Dining – Egg and Cheese Biscuit has the vitamins A, and C within it. Michigan Dining – Egg and Cheese Biscuit has 2 % vitamin A and 0 % vitamin C. Michigan Dining – Egg and Cheese Biscuit has 739 mg sodium, 0 mg potassium, 102 mg cholesterol, and 3 g trans fat. Michigan Dining – Egg and Cheese Biscuit has 1 g dietary fiber, and 2 g sugar. 1 serving of Michigan Dining – Egg and Cheese Biscuit provides 7 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Michigan Dining – Egg and Cheese Biscuit provides 231g of 2,000 cal by leaving 1,769 cal.
Michigan Dining – Egg and Cheese Biscuit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Egg and Cheese Biscuit provides 12g fat for total of 67g. After 1 serving of Michigan Dining – Egg and Cheese Biscuit, 55g is needed for heart health. Michigan Dining – Egg and Cheese Biscuit provides 739g for 2,300g by leaving 1,561g for daily sodium intake. Michigan Dining – Egg and Cheese Biscuit causes 102g for the threshold of 300g by leaving 198g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Egg and Cheese Biscuit is one of the possibilities. 22g is provided by Michigan Dining – Egg and Cheese Biscuit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Egg and Cheese Biscuit leaves 228g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Egg and Cheese Biscuit provides 2g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Egg and Cheese Biscuit leaves 73g sugar for daily intake threshold of sugar. Michigan Dining – Egg and Cheese Biscuit provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Egg and Cheese Biscuit 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Egg and Cheese Biscuit. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Egg and Cheese Biscuit.
There are similar foods to the Michigan Dining – Egg and Cheese Biscuit in terms of nutrition, daily intake amount, and calorie amount. These are Bacon Egg and Cheese Biscuit, Canadian Bacon Egg and Cheese Biscuit, Sausage, Egg, and Cheese Biscuit, Egg and Cheese Croissant, and Egg and Cheese Bagel.
The nutrients table of the Michigan Dining – Egg and Cheese Biscuit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Egg and Cheese Biscuit |
Nutrient values for Michigan Dining – Egg and Cheese Biscuit |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
231 |
|
Carbs percentage |
39% |
|
Fat percentage |
48% |
|
Protein percentage |
13% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
12 g |
|
Saturated |
3 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
3 g |
|
Protein |
7 g |
|
Sodium |
739 mg |
|
Potassium |
0 mg |
|
Cholesterol |
102 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
7 % |
What are the alternative foods for Michigan Dining – Egg and Cheese Biscuit?
The alternative foods for Michigan Dining – Egg and Cheese Biscuit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Egg and Cheese Biscuit are listed below.
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Aladdin Food – Ham & Honey Biscuit is an alternative to Michigan Dining – Egg and Cheese Biscuit because it has 231 calories, similar to Michigan Dining – Egg and Cheese Biscuit. The Aladdin Food – Ham & Honey Biscuit has similar iron to Michigan Dining – Egg and Cheese Biscuit, and more calcium than Michigan Dining – Egg and Cheese Biscuit. The Aladdin Food – Ham & Honey Biscuit has similar protein to Michigan Dining – Egg and Cheese Biscuit. To learn more about Aladdin Food – Ham & Honey Biscuit, read related food calories, and a nutrition guide.