Michigan Dining – Egg Strips with Green Onions is a Michigan Dining type of food with 4 Oz Piece serving size that provides 146 calories. Michigan Dining – Egg Strips with Green Onions has 11% carbohydrate, and 63% fat, 25% protein in 100 gram of Michigan Dining – Egg Strips with Green Onions. Michigan Dining – Egg Strips with Green Onions nutrient values are 4 g carbohydrate, 9 g protein, and 10 g fat. Michigan Dining – Egg Strips with Green Onions has the vitamins A, and C within it. Michigan Dining – Egg Strips with Green Onions has 6 % vitamin A and 2 % vitamin C. Michigan Dining – Egg Strips with Green Onions has 349 mg sodium, 27 mg potassium, 296 mg cholesterol, and 0 g trans fat. Michigan Dining – Egg Strips with Green Onions has 0 g dietary fiber, and 2 g sugar. 1 serving of Michigan Dining – Egg Strips with Green Onions provides 6 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Michigan Dining – Egg Strips with Green Onions provides 146g of 2,000 cal by leaving 1,854 cal.
Michigan Dining – Egg Strips with Green Onions and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Egg Strips with Green Onions provides 10g fat for total of 67g. After 1 serving of Michigan Dining – Egg Strips with Green Onions, 57g is needed for heart health. Michigan Dining – Egg Strips with Green Onions provides 349g for 2,300g by leaving 1,951g for daily sodium intake. Michigan Dining – Egg Strips with Green Onions causes 296g for the threshold of 300g by leaving 4g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Egg Strips with Green Onions is one of the possibilities. 4g is provided by Michigan Dining – Egg Strips with Green Onions for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Egg Strips with Green Onions leaves 246g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Egg Strips with Green Onions provides 2g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Egg Strips with Green Onions leaves 73g sugar for daily intake threshold of sugar. Michigan Dining – Egg Strips with Green Onions provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Egg Strips with Green Onions 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Egg Strips with Green Onions. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Egg Strips with Green Onions.
There are similar foods to the Michigan Dining – Egg Strips with Green Onions in terms of nutrition, daily intake amount, and calorie amount. These are Pierogies with Sauteed Onions, Egg Curry, Risotto with Green Peas, Balsamic Caramelized Onions, and Green Grapes.
The nutrients table of the Michigan Dining – Egg Strips with Green Onions with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Egg Strips with Green Onions |
Nutrient values for Michigan Dining – Egg Strips with Green Onions |
|---|---|
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Serving size |
4 Oz Piece |
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Calories |
146 |
|
Carbs percentage |
11% |
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Fat percentage |
63% |
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Protein percentage |
25% |
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Carbs |
4 g |
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Dietary fiber |
0 g |
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Sugar |
2 g |
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Fat |
10 g |
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Saturated |
2 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
9 g |
|
Sodium |
349 mg |
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Potassium |
27 mg |
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Cholesterol |
296 mg |
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Vitamin a |
6 % |
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Vitamin c |
2 % |
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Calcium |
3 % |
|
Iron |
6 % |
What are the similar foods to Michigan Dining – Egg Strips with Green Onions?
The similar foods to Michigan Dining – Egg Strips with Green Onions involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Egg Strips with Green Onions are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Egg Strips with Green Onions because both of the Michigan Dining – Egg Strips with Green Onions and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Egg Strips with Green Onions has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Egg Strips with Green Onions has 146 calories, and it is 389 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has similar iron to Michigan Dining – Egg Strips with Green Onions, and more calcium than Michigan Dining – Egg Strips with Green Onions. The Michigan Dining – Tiramisu Torte has less protein than Michigan Dining – Egg Strips with Green Onions. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Egg Strips with Green Onions because both of the Michigan Dining – Egg Strips with Green Onions and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Egg Strips with Green Onions has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Egg Strips with Green Onions has 146 calories, and it is 233 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Egg Strips with Green Onions, and more calcium than Michigan Dining – Egg Strips with Green Onions. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Egg Strips with Green Onions. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Egg Strips with Green Onions because both of the Michigan Dining – Egg Strips with Green Onions and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Egg Strips with Green Onions has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Egg Strips with Green Onions has 146 calories, and it is 178 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Egg Strips with Green Onions, and more calcium than Michigan Dining – Egg Strips with Green Onions. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Egg Strips with Green Onions. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Egg Strips with Green Onions because both of the Michigan Dining – Egg Strips with Green Onions and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Egg Strips with Green Onions has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Egg Strips with Green Onions has 146 calories, and it is 139 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Egg Strips with Green Onions, and more calcium than Michigan Dining – Egg Strips with Green Onions. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Egg Strips with Green Onions. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Egg Strips with Green Onions because both of the Michigan Dining – Egg Strips with Green Onions and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Egg Strips with Green Onions has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Egg Strips with Green Onions has 146 calories, and it is 107 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Egg Strips with Green Onions, and more calcium than Michigan Dining – Egg Strips with Green Onions. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Egg Strips with Green Onions. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.