Michigan Dining – El Cubano Ciabatta Sandwich is a Michigan Dining type of food with 1 Sandwich serving size that provides 501 calories. Michigan Dining – El Cubano Ciabatta Sandwich has 26% carbohydrate, and 54% fat, 20% protein in 100 gram of Michigan Dining – El Cubano Ciabatta Sandwich. Michigan Dining – El Cubano Ciabatta Sandwich nutrient values are 31 g carbohydrate, 24 g protein, and 29 g fat. Michigan Dining – El Cubano Ciabatta Sandwich has the vitamins A, and C within it. Michigan Dining – El Cubano Ciabatta Sandwich has 7 % vitamin A and 7 % vitamin C. Michigan Dining – El Cubano Ciabatta Sandwich has 1789 mg sodium, 19 mg potassium, 66 mg cholesterol, and 1 g trans fat. Michigan Dining – El Cubano Ciabatta Sandwich has 1 g dietary fiber, and 2 g sugar. 1 serving of Michigan Dining – El Cubano Ciabatta Sandwich provides 13 % iron, 6 g polyunsaturated and 4 g unsaturated fat along with 8 g saturated fat. Michigan Dining – El Cubano Ciabatta Sandwich provides 501g of 2,000 cal by leaving 1,499 cal.
Michigan Dining – El Cubano Ciabatta Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – El Cubano Ciabatta Sandwich provides 29g fat for total of 67g. After 1 serving of Michigan Dining – El Cubano Ciabatta Sandwich, 38g is needed for heart health. Michigan Dining – El Cubano Ciabatta Sandwich provides 1,789g for 2,300g by leaving 511g for daily sodium intake. Michigan Dining – El Cubano Ciabatta Sandwich causes 66g for the threshold of 300g by leaving 234g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – El Cubano Ciabatta Sandwich is one of the possibilities. 31g is provided by Michigan Dining – El Cubano Ciabatta Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – El Cubano Ciabatta Sandwich leaves 219g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – El Cubano Ciabatta Sandwich provides 2g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – El Cubano Ciabatta Sandwich leaves 73g sugar for daily intake threshold of sugar. Michigan Dining – El Cubano Ciabatta Sandwich provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – El Cubano Ciabatta Sandwich 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – El Cubano Ciabatta Sandwich. Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – El Cubano Ciabatta Sandwich.
There are similar foods to the Michigan Dining – El Cubano Ciabatta Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Smoked Turkey El Cubano Caibatta Sandwich, Margherita Ciabatta Sandwich, Caprese Ciabatta Sandwich, Mozzarella Eggplant Ciabatta Sandwich, and The Sicilian Ciabatta Sandwich.
The nutrients table of the Michigan Dining – El Cubano Ciabatta Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – El Cubano Ciabatta Sandwich |
Nutrient values for Michigan Dining – El Cubano Ciabatta Sandwich |
|---|---|
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Serving size |
1 Sandwich |
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Calories |
501 |
|
Carbs percentage |
26% |
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Fat percentage |
54% |
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Protein percentage |
20% |
|
Carbs |
31 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
29 g |
|
Saturated |
8 g |
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Polyunsaturated |
6 g |
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Monounsaturated |
4 g |
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Trans |
1 g |
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Protein |
24 g |
|
Sodium |
1789 mg |
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Potassium |
19 mg |
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Cholesterol |
66 mg |
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Vitamin a |
7 % |
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Vitamin c |
7 % |
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Calcium |
18 % |
|
Iron |
13 % |
What are the alternative foods for Michigan Dining – El Cubano Ciabatta Sandwich?
The alternative foods for Michigan Dining – El Cubano Ciabatta Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – El Cubano Ciabatta Sandwich are listed below.
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Ameriserve – San Francisco Chicken Sandwich is an alternative to Michigan Dining – El Cubano Ciabatta Sandwich because it has 501 calories, similar to Michigan Dining – El Cubano Ciabatta Sandwich. The Ameriserve – San Francisco Chicken Sandwich has more iron than Michigan Dining – El Cubano Ciabatta Sandwich, and less calcium than Michigan Dining – El Cubano Ciabatta Sandwich. The Ameriserve – San Francisco Chicken Sandwich has more protein than Michigan Dining – El Cubano Ciabatta Sandwich. To learn more about Ameriserve – San Francisco Chicken Sandwich, read related food calories, and a nutrition guide.
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Aladdin Food – Philly-Style Cheese Steak Sandwich, Peppers and Onions is an alternative to Michigan Dining – El Cubano Ciabatta Sandwich because it has 501 calories, similar to Michigan Dining – El Cubano Ciabatta Sandwich. The Aladdin Food – Philly-Style Cheese Steak Sandwich, Peppers and Onions has more iron than Michigan Dining – El Cubano Ciabatta Sandwich, and more calcium than Michigan Dining – El Cubano Ciabatta Sandwich. The Aladdin Food – Philly-Style Cheese Steak Sandwich, Peppers and Onions has more protein than Michigan Dining – El Cubano Ciabatta Sandwich. To learn more about Aladdin Food – Philly-Style Cheese Steak Sandwich, Peppers and Onions, read related food calories, and a nutrition guide.
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Aladdin Food – San Francisco Chicken Sandwich is an alternative to Michigan Dining – El Cubano Ciabatta Sandwich because it has 501 calories, similar to Michigan Dining – El Cubano Ciabatta Sandwich. The Aladdin Food – San Francisco Chicken Sandwich has more iron than Michigan Dining – El Cubano Ciabatta Sandwich, and less calcium than Michigan Dining – El Cubano Ciabatta Sandwich. The Aladdin Food – San Francisco Chicken Sandwich has more protein than Michigan Dining – El Cubano Ciabatta Sandwich. To learn more about Aladdin Food – San Francisco Chicken Sandwich, read related food calories, and a nutrition guide.