Michigan Dining – Fresh Asparagus with Matzo Crumble is a Michigan Dining type of food with 0.5 Cup serving size that provides 183 calories. Michigan Dining – Fresh Asparagus with Matzo Crumble has 30% carbohydrate, and 63% fat, 6% protein in 100 gram of Michigan Dining – Fresh Asparagus with Matzo Crumble. Michigan Dining – Fresh Asparagus with Matzo Crumble nutrient values are 14 g carbohydrate, 3 g protein, and 13 g fat. Michigan Dining – Fresh Asparagus with Matzo Crumble has the vitamins A, and C within it. Michigan Dining – Fresh Asparagus with Matzo Crumble has 20 % vitamin A and 10 % vitamin C. Michigan Dining – Fresh Asparagus with Matzo Crumble has 114 mg sodium, 185 mg potassium, 30 mg cholesterol, and 0 g trans fat. Michigan Dining – Fresh Asparagus with Matzo Crumble has 3 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Fresh Asparagus with Matzo Crumble provides 12 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Michigan Dining – Fresh Asparagus with Matzo Crumble provides 183g of 2,000 cal by leaving 1,817 cal.
Michigan Dining – Fresh Asparagus with Matzo Crumble and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Fresh Asparagus with Matzo Crumble provides 13g fat for total of 67g. After 1 serving of Michigan Dining – Fresh Asparagus with Matzo Crumble, 54g is needed for heart health. Michigan Dining – Fresh Asparagus with Matzo Crumble provides 114g for 2,300g by leaving 2,186g for daily sodium intake. Michigan Dining – Fresh Asparagus with Matzo Crumble causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Fresh Asparagus with Matzo Crumble is one of the possibilities. 14g is provided by Michigan Dining – Fresh Asparagus with Matzo Crumble for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Fresh Asparagus with Matzo Crumble leaves 236g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Fresh Asparagus with Matzo Crumble provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Fresh Asparagus with Matzo Crumble leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Fresh Asparagus with Matzo Crumble provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Fresh Asparagus with Matzo Crumble 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Fresh Asparagus with Matzo Crumble. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Fresh Asparagus with Matzo Crumble.
There are similar foods to the Michigan Dining – Fresh Asparagus with Matzo Crumble in terms of nutrition, daily intake amount, and calorie amount. These are Matzo Brei, Matzo Pizza, Matzo Pancakes, Matzo Casserole, and Matzo Ball Soup.
The nutrients table of the Michigan Dining – Fresh Asparagus with Matzo Crumble with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Fresh Asparagus with Matzo Crumble |
Nutrient values for Michigan Dining – Fresh Asparagus with Matzo Crumble |
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Serving size |
0.5 Cup |
|
Calories |
183 |
|
Carbs percentage |
30% |
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Fat percentage |
63% |
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Protein percentage |
6% |
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Carbs |
14 g |
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Dietary fiber |
3 g |
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Sugar |
1 g |
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Fat |
13 g |
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Saturated |
7 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
114 mg |
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Potassium |
185 mg |
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Cholesterol |
30 mg |
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Vitamin a |
20 % |
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Vitamin c |
10 % |
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Calcium |
2 % |
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Iron |
12 % |
What are the similar foods to Michigan Dining – Fresh Asparagus with Matzo Crumble?
The similar foods to Michigan Dining – Fresh Asparagus with Matzo Crumble involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Fresh Asparagus with Matzo Crumble are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Fresh Asparagus with Matzo Crumble because both of the Michigan Dining – Fresh Asparagus with Matzo Crumble and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Fresh Asparagus with Matzo Crumble has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Fresh Asparagus with Matzo Crumble has 183 calories, and it is 352 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Fresh Asparagus with Matzo Crumble, and more calcium than Michigan Dining – Fresh Asparagus with Matzo Crumble. The Michigan Dining – Tiramisu Torte has more protein than Michigan Dining – Fresh Asparagus with Matzo Crumble. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Fresh Asparagus with Matzo Crumble because both of the Michigan Dining – Fresh Asparagus with Matzo Crumble and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Fresh Asparagus with Matzo Crumble has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Fresh Asparagus with Matzo Crumble has 183 calories, and it is 196 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has less iron than Michigan Dining – Fresh Asparagus with Matzo Crumble, and more calcium than Michigan Dining – Fresh Asparagus with Matzo Crumble. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Fresh Asparagus with Matzo Crumble. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Fresh Asparagus with Matzo Crumble because both of the Michigan Dining – Fresh Asparagus with Matzo Crumble and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Fresh Asparagus with Matzo Crumble has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Fresh Asparagus with Matzo Crumble has 183 calories, and it is 141 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Fresh Asparagus with Matzo Crumble, and more calcium than Michigan Dining – Fresh Asparagus with Matzo Crumble. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Fresh Asparagus with Matzo Crumble. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Fresh Asparagus with Matzo Crumble because both of the Michigan Dining – Fresh Asparagus with Matzo Crumble and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Fresh Asparagus with Matzo Crumble has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Fresh Asparagus with Matzo Crumble has 183 calories, and it is 102 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Fresh Asparagus with Matzo Crumble, and more calcium than Michigan Dining – Fresh Asparagus with Matzo Crumble. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Fresh Asparagus with Matzo Crumble. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Fresh Asparagus with Matzo Crumble because both of the Michigan Dining – Fresh Asparagus with Matzo Crumble and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Fresh Asparagus with Matzo Crumble has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Fresh Asparagus with Matzo Crumble has 183 calories, and it is 70 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has similar iron to Michigan Dining – Fresh Asparagus with Matzo Crumble, and more calcium than Michigan Dining – Fresh Asparagus with Matzo Crumble. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Fresh Asparagus with Matzo Crumble. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.