Michigan Dining – Fruit Salad is a Michigan Dining type of food with 0.5 Cup serving size that provides 32 calories. Michigan Dining – Fruit Salad has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Michigan Dining – Fruit Salad. Michigan Dining – Fruit Salad nutrient values are 8 g carbohydrate, 0 g protein, and 0 g fat. Michigan Dining – Fruit Salad has the vitamins A, and C within it. Michigan Dining – Fruit Salad has 8 % vitamin A and 21 % vitamin C. Michigan Dining – Fruit Salad has 4 mg sodium, 123 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Fruit Salad has 0 g dietary fiber, and 7 g sugar. 1 serving of Michigan Dining – Fruit Salad provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Fruit Salad provides 32g of 2,000 cal by leaving 1,968 cal.
Michigan Dining – Fruit Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Fruit Salad provides –g fat for total of 67g. After 1 serving of Michigan Dining – Fruit Salad, 67g is needed for heart health. Michigan Dining – Fruit Salad provides 4g for 2,300g by leaving 2,296g for daily sodium intake. Michigan Dining – Fruit Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Fruit Salad is one of the possibilities. 8g is provided by Michigan Dining – Fruit Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Fruit Salad leaves 242g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Fruit Salad provides 7g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Fruit Salad leaves 68g sugar for daily intake threshold of sugar. Michigan Dining – Fruit Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Fruit Salad 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Fruit Salad. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Fruit Salad.
There are similar foods to the Michigan Dining – Fruit Salad in terms of nutrition, daily intake amount, and calorie amount. These are Fluffy Fruit Salad, Michigan Greens Salad, Fruit Cocktail, Michigan Fruit Crisp, and Crab Salad.
The nutrients table of the Michigan Dining – Fruit Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Fruit Salad |
Nutrient values for Michigan Dining – Fruit Salad |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
32 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
4 mg |
|
Potassium |
123 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
21 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Michigan Dining – Fruit Salad?
The alternative foods for Michigan Dining – Fruit Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Fruit Salad are listed below.
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Michigan Dining – Turnip Greens is an alternative to Michigan Dining – Fruit Salad because it has 32 calories, similar to Michigan Dining – Fruit Salad. The Michigan Dining – Turnip Greens has more iron than Michigan Dining – Fruit Salad, and more calcium than Michigan Dining – Fruit Salad. The Michigan Dining – Turnip Greens has more protein than Michigan Dining – Fruit Salad. To learn more about Michigan Dining – Turnip Greens, read related food calories, and a nutrition guide.
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Michigan Dining – Spinach is an alternative to Michigan Dining – Fruit Salad because it has 32 calories, similar to Michigan Dining – Fruit Salad. The Michigan Dining – Spinach has more iron than Michigan Dining – Fruit Salad, and more calcium than Michigan Dining – Fruit Salad. The Michigan Dining – Spinach has more protein than Michigan Dining – Fruit Salad. To learn more about Michigan Dining – Spinach, read related food calories, and a nutrition guide.
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Aladdin Food – Tomato Rouseille is an alternative to Michigan Dining – Fruit Salad because it has 32 calories, similar to Michigan Dining – Fruit Salad. The Aladdin Food – Tomato Rouseille has more iron than Michigan Dining – Fruit Salad, and more calcium than Michigan Dining – Fruit Salad. The Aladdin Food – Tomato Rouseille has more protein than Michigan Dining – Fruit Salad. To learn more about Aladdin Food – Tomato Rouseille, read related food calories, and a nutrition guide.