Michigan Dining – Fudge Squares is a Michigan Dining type of food with 1 Square serving size that provides 317 calories. Michigan Dining – Fudge Squares has 50% carbohydrate, and 47% fat, 2% protein in 100 gram of Michigan Dining – Fudge Squares. Michigan Dining – Fudge Squares nutrient values are 41 g carbohydrate, 2 g protein, and 17 g fat. Michigan Dining – Fudge Squares has the vitamins A, and C within it. Michigan Dining – Fudge Squares has 0 % vitamin A and 0 % vitamin C. Michigan Dining – Fudge Squares has 60 mg sodium, 44 mg potassium, 39 mg cholesterol, and 0 g trans fat. Michigan Dining – Fudge Squares has 1 g dietary fiber, and 30 g sugar. 1 serving of Michigan Dining – Fudge Squares provides 5 % iron, 7 g polyunsaturated and 4 g unsaturated fat along with 4 g saturated fat. Michigan Dining – Fudge Squares provides 317g of 2,000 cal by leaving 1,683 cal.
Michigan Dining – Fudge Squares and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Fudge Squares provides 17g fat for total of 67g. After 1 serving of Michigan Dining – Fudge Squares, 50g is needed for heart health. Michigan Dining – Fudge Squares provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Michigan Dining – Fudge Squares causes 39g for the threshold of 300g by leaving 261g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Fudge Squares is one of the possibilities. 41g is provided by Michigan Dining – Fudge Squares for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Fudge Squares leaves 209g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Fudge Squares provides 30g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Fudge Squares leaves 45g sugar for daily intake threshold of sugar. Michigan Dining – Fudge Squares provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Fudge Squares 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Fudge Squares. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Fudge Squares.
There are similar foods to the Michigan Dining – Fudge Squares in terms of nutrition, daily intake amount, and calorie amount. These are Key Lime Squares, Fudge Brownies, Fudge Frosting, Chocolate Peanut Butter Squares, and Michigan Perch.
The nutrients table of the Michigan Dining – Fudge Squares with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Fudge Squares |
Nutrient values for Michigan Dining – Fudge Squares |
|---|---|
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Serving size |
1 Square |
|
Calories |
317 |
|
Carbs percentage |
50% |
|
Fat percentage |
47% |
|
Protein percentage |
2% |
|
Carbs |
41 g |
|
Dietary fiber |
1 g |
|
Sugar |
30 g |
|
Fat |
17 g |
|
Saturated |
4 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
60 mg |
|
Potassium |
44 mg |
|
Cholesterol |
39 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the similar foods to Michigan Dining – Fudge Squares?
The similar foods to Michigan Dining – Fudge Squares involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Fudge Squares are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Fudge Squares because both of the Michigan Dining – Fudge Squares and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Fudge Squares has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Fudge Squares has 317 calories, and it is 218 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has more iron than Michigan Dining – Fudge Squares, and more calcium than Michigan Dining – Fudge Squares. The Michigan Dining – Tiramisu Torte has more protein than Michigan Dining – Fudge Squares. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Fudge Squares because both of the Michigan Dining – Fudge Squares and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Fudge Squares has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Fudge Squares has 317 calories, and it is 62 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Fudge Squares, and more calcium than Michigan Dining – Fudge Squares. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Fudge Squares. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Fudge Squares because both of the Michigan Dining – Fudge Squares and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Fudge Squares has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Fudge Squares has 317 calories, and it is 7 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Fudge Squares, and more calcium than Michigan Dining – Fudge Squares. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Fudge Squares. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Fudge Squares because both of the Michigan Dining – Fudge Squares and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Fudge Squares has more calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Fudge Squares has 317 calories, and it is 32 more calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Fudge Squares, and more calcium than Michigan Dining – Fudge Squares. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Fudge Squares. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Fudge Squares because both of the Michigan Dining – Fudge Squares and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Fudge Squares has more calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Fudge Squares has 317 calories, and it is 64 more calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Fudge Squares, and more calcium than Michigan Dining – Fudge Squares. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Fudge Squares. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.