Michigan Dining – Funghi Marsala with Tofu is a Michigan Dining type of food with 6 Oz Serving serving size that provides 204 calories. Michigan Dining – Funghi Marsala with Tofu has 43% carbohydrate, and 35% fat, 22% protein in 100 gram of Michigan Dining – Funghi Marsala with Tofu. Michigan Dining – Funghi Marsala with Tofu nutrient values are 14 g carbohydrate, 7 g protein, and 5 g fat. Michigan Dining – Funghi Marsala with Tofu has the vitamins A, and C within it. Michigan Dining – Funghi Marsala with Tofu has 0 % vitamin A and 5 % vitamin C. Michigan Dining – Funghi Marsala with Tofu has 643 mg sodium, 186 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Funghi Marsala with Tofu has 2 g dietary fiber, and 6 g sugar. 1 serving of Michigan Dining – Funghi Marsala with Tofu provides 12 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Funghi Marsala with Tofu provides 204g of 2,000 cal by leaving 1,796 cal.
Michigan Dining – Funghi Marsala with Tofu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Funghi Marsala with Tofu provides 5g fat for total of 67g. After 1 serving of Michigan Dining – Funghi Marsala with Tofu, 62g is needed for heart health. Michigan Dining – Funghi Marsala with Tofu provides 643g for 2,300g by leaving 1,657g for daily sodium intake. Michigan Dining – Funghi Marsala with Tofu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Funghi Marsala with Tofu is one of the possibilities. 14g is provided by Michigan Dining – Funghi Marsala with Tofu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Funghi Marsala with Tofu leaves 236g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Funghi Marsala with Tofu provides 6g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Funghi Marsala with Tofu leaves 69g sugar for daily intake threshold of sugar. Michigan Dining – Funghi Marsala with Tofu provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Funghi Marsala with Tofu 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Funghi Marsala with Tofu. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Funghi Marsala with Tofu.
There are similar foods to the Michigan Dining – Funghi Marsala with Tofu in terms of nutrition, daily intake amount, and calorie amount. These are Scrambled Tofu, Tofu Teriyaki, Tofu Panang, Szechuan Tofu, and Tofu with Peanut Sauce.
The nutrients table of the Michigan Dining – Funghi Marsala with Tofu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Funghi Marsala with Tofu |
Nutrient values for Michigan Dining – Funghi Marsala with Tofu |
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Serving size |
6 Oz Serving |
|
Calories |
204 |
|
Carbs percentage |
43% |
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Fat percentage |
35% |
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Protein percentage |
22% |
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Carbs |
14 g |
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Dietary fiber |
2 g |
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Sugar |
6 g |
|
Fat |
5 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
7 g |
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Sodium |
643 mg |
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Potassium |
186 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
5 % |
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Calcium |
4 % |
|
Iron |
12 % |
What are the alternative foods for Michigan Dining – Funghi Marsala with Tofu?
The alternative foods for Michigan Dining – Funghi Marsala with Tofu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Funghi Marsala with Tofu are listed below.
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Michigan Dining – Caramel Apples is an alternative to Michigan Dining – Funghi Marsala with Tofu because it has 204 calories, similar to Michigan Dining – Funghi Marsala with Tofu. The Michigan Dining – Caramel Apples has less iron than Michigan Dining – Funghi Marsala with Tofu, and less calcium than Michigan Dining – Funghi Marsala with Tofu. The Michigan Dining – Caramel Apples has less protein than Michigan Dining – Funghi Marsala with Tofu. To learn more about Michigan Dining – Caramel Apples, read related food calories, and a nutrition guide.