Michigan Dining – Garden Burger is a Michigan Dining type of food with 1 Patty serving size that provides 150 calories. Michigan Dining – Garden Burger has 56% carbohydrate, and 23% fat, 21% protein in 100 gram of Michigan Dining – Garden Burger. Michigan Dining – Garden Burger nutrient values are 22 g carbohydrate, 8 g protein, and 4 g fat. Michigan Dining – Garden Burger has the vitamins A, and C within it. Michigan Dining – Garden Burger has 0 % vitamin A and 0 % vitamin C. Michigan Dining – Garden Burger has 763 mg sodium, 170 mg potassium, 25 mg cholesterol, and 0 g trans fat. Michigan Dining – Garden Burger has 2 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Garden Burger provides 0 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Michigan Dining – Garden Burger provides 150g of 2,000 cal by leaving 1,850 cal.
Michigan Dining – Garden Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Garden Burger provides 4g fat for total of 67g. After 1 serving of Michigan Dining – Garden Burger, 63g is needed for heart health. Michigan Dining – Garden Burger provides 763g for 2,300g by leaving 1,537g for daily sodium intake. Michigan Dining – Garden Burger causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Garden Burger is one of the possibilities. 22g is provided by Michigan Dining – Garden Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Garden Burger leaves 228g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Garden Burger provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Garden Burger leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Garden Burger provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Garden Burger 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Garden Burger. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Garden Burger.
There are similar foods to the Michigan Dining – Garden Burger in terms of nutrition, daily intake amount, and calorie amount. These are Garden Burger on Wheat Bun, Reuben Burger, Garden Burger on White Bun, Garden Burger on Multigrain Bun, and Loose Burger.
The nutrients table of the Michigan Dining – Garden Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Garden Burger |
Nutrient values for Michigan Dining – Garden Burger |
|---|---|
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Serving size |
1 Patty |
|
Calories |
150 |
|
Carbs percentage |
56% |
|
Fat percentage |
23% |
|
Protein percentage |
21% |
|
Carbs |
22 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
763 mg |
|
Potassium |
170 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
9 % |
|
Iron |
0 % |
What are the alternative foods for Michigan Dining – Garden Burger?
The alternative foods for Michigan Dining – Garden Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Garden Burger are listed below.
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Fast Fixin’ – Chicken Patty is an alternative to Michigan Dining – Garden Burger because it has 150 calories, similar to Michigan Dining – Garden Burger. The Fast Fixin’ – Chicken Patty has more iron than Michigan Dining – Garden Burger, and more calcium than Michigan Dining – Garden Burger. The Fast Fixin’ – Chicken Patty has similar protein to Michigan Dining – Garden Burger. To learn more about Fast Fixin’ – Chicken Patty, read related food calories, and a nutrition guide.
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Sodexo Workplace – Sausage Patty 1.5 oz from raw is an alternative to Michigan Dining – Garden Burger because it has 150 calories, similar to Michigan Dining – Garden Burger. The Sodexo Workplace – Sausage Patty 1.5 oz from raw has similar iron to Michigan Dining – Garden Burger, and less calcium than Michigan Dining – Garden Burger. The Sodexo Workplace – Sausage Patty 1.5 oz from raw has less protein than Michigan Dining – Garden Burger. To learn more about Sodexo Workplace – Sausage Patty 1.5 oz from raw, read related food calories, and a nutrition guide.
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Sodexo Campus – Gardenburger is an alternative to Michigan Dining – Garden Burger because it has 150 calories, similar to Michigan Dining – Garden Burger. The Sodexo Campus – Gardenburger has more iron than Michigan Dining – Garden Burger, and more calcium than Michigan Dining – Garden Burger. The Sodexo Campus – Gardenburger has similar protein to Michigan Dining – Garden Burger. To learn more about Sodexo Campus – Gardenburger, read related food calories, and a nutrition guide.
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Trader Joe’s – Turkey Burger Patties is an alternative to Michigan Dining – Garden Burger because it has 150 calories, similar to Michigan Dining – Garden Burger. The Trader Joe’s – Turkey Burger Patties has more iron than Michigan Dining – Garden Burger, and less calcium than Michigan Dining – Garden Burger. The Trader Joe’s – Turkey Burger Patties has more protein than Michigan Dining – Garden Burger. To learn more about Trader Joe’s – Turkey Burger Patties, read related food calories, and a nutrition guide.
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Don Lee Farms – Pork Patty is an alternative to Michigan Dining – Garden Burger because it has 150 calories, similar to Michigan Dining – Garden Burger. The Don Lee Farms – Pork Patty has more iron than Michigan Dining – Garden Burger, and less calcium than Michigan Dining – Garden Burger. The Don Lee Farms – Pork Patty has more protein than Michigan Dining – Garden Burger. To learn more about Don Lee Farms – Pork Patty, read related food calories, and a nutrition guide.